Raylene Morrow ran the Run for Hope 5k on Sat. in Burnsville & was 2nd place overall!
Keelin Schneider won the Women's 10k at the Springmaid Splash in 49:07!
Albert Noah sent the following race report:
"Awesome day of racing. Ran a brutal 10K in Spruce Pine (The Springmaid Splash) and beat my course PR by 10.5 Min. The Garmin said that there was 4854 Ft of Ascent and 4839 Ft of Descent and I believe it! They grow some nice hills out there. Also spanked a running Nemesis on the course by 11+ Min. That's right buddy, SPANKED.
Melissa McCulloch won her Age Group at the Springmaid Splash!
Then later today I ran the hot August Nights 5K with knackered quads in ~24:40 which placed me 2nd in my age group and I have the medal to prove it. :) A fine, fine day!"
Hot August Night 5K- August 20,2011
Montford Community Center, Asheville
Results, 70 + Men
Charlie Dotson (88) - 35:06
Don McMahill (75) - 37:12
Dawson Hunter (82) - 42:03
Larry Fincher (77) - 49:18
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment