Our Next Trail Workout will be Thursday, 8/11 at 6pm at the Hardtimes Trailhead in Bent Creek.
The workouts will be as follows:
Advanced:
Warm Up - Route will be explained
Time Trial - Point to Point (roughly 2.5-3 miles)
Cool Down - Back to Parking area
Beginner:
Warm Up - Route will be explained
Time Trial - Out & Back (roughly 1.5-2 miles)
Cool Down - Back to Parking area
Only weather that will cancel the workout is lightening or other severe weather conditions. We will post on the blog if the Workout is canceled.
PLEASE BRING WATER TO CARRY WITH YOU & HAVE AFTER THE WORKOUT!
ALL ABILITIES ARE WELCOME!
Questions, please e-mail aaron@footrx.com
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