Monday, August 23, 2010

Thursday Night Nutrition Talk @ Foot Rx

Come Thursday night at 7pm for a talk by certified nutritionists on healthy eating for an active lifestyle. RSVP to aaron@footrx.com

Friday, August 20, 2010

Cross Country Grand Prix Race #4 Results

Aug. 19th Montreat College 5k
A big thank you to Montreat College for hosting us & to the team for their help!

Males
1 Bill Bladwin 18:29
2 Joe Gibson 19:01
3 David Workman 19:17
4 Curtis Rowe 19:46
5 Gary Ball 20:23
6 Robert Fields 21:04
7 Mark Ryan 23:54
8 Michael Owens 24:27:00
9 Marc Smith 25:28:00
10 Joseph Bowen 25:49:00
11 Chris Webster 26:29:00
12 Larry Boyer 26:46:00
13 Rick Cochran 27:12:00
14 Jim Semon 27:27:00
15 Brendan Mullen 28:07:00
16 Leopold Wimberly 29:19:00
17 Wendall Taylor 30:54:00
18 Henry Caplan 31:18:00
19 Tim Murray 31:56:00
19 Ciro Piccirillo 32:02:00
20 George Leroy 32:41:00



Females
1 Leah Nicholson 22:16
2 Kelly Allen 23:48
3 Hannah Rowe 25:15:00
4 Brenda Canter 28:31:00
5 Katherine Neville 28:58:00
6 Psyche Wimberly 29:13:00
7 Kelly Schueneman 29:32:00
8 Elnora Thompson 32:28:00
9 Sarah Hendricks 33:11:00
10 Megan Webster 36:20:00
11 Kathy Pressley 37:02:00
12 Katie Kai 50:58:00


Age Groups
Males Females
10 & Under
Leopold Wimberly


11-14yrs
Joseph Bowen


15-19
Katie Kai





20-29
Curtis Rowe Leah Nicholson
Ciro Piccirillo Hannah Rowe





30-39
Bill Baldwin Sarah Hendricks
Joe Gibson Megan Webster
Dave Workman
Robert Fields
Michael Owens
Chris Webster

40-49
Gary Ball Kelly Allen
Mark Ryan Katherine Neville
Marc Smith Psyche Wimberly
Brendan Mullen Kelly Schueneman
Wendall Taylor


50-59
Larry Boyer Brenda Canter
Kathy Pressley

60-69
Rick Cochran Elnora Thompson
Jim Semon
Henry Caplan
George Leroy
70+
Tim Murray


Team Results

Race 1 Race 2 Race 3 Race 4
Mixed Teams (low score wins)
ATC 72 96 60 21
Rowe Clan 34 49 33 34

Tuesday, August 17, 2010

AUG 21 FOOT RX CROSS COUNTRY CHALLENGE

Come out Saturday August 21st to Jackson County Recreation Park to run a Cross Country Style 5k.

Registration will only take place on-site the morning of the race from 7:30-8:30AM. Race starts at 9am. Cost is $20.

Proceeds are to benefit a local High School Cross Country team.

First 50 registered runners will receive a Tee-Shirt.

Awards to the Top three males & females overall will be gift certificates to Foot Rx Asheville.

Age groups are as follows:
19 & under
20-35
36-50
50+
Top 3 in each age group will receive a pair of Thor-lo Experia socks.

This event is not a part of the Foot Rx Cross Country Grand Prix Series.

If you have questions, please e-mail aaron@footrx.com

Come out if you can!

Use:
88 Cullowhee Mountain Road
Cullowhee, NC 28723
As the address for directions

XC Grand Prix Race #4

Thursday, August 19th is our 4th race of the Cross Country Grand Prix Series. That means you can still compete in the series if you race this Thursday & ALL the remaining races in the Series. Montreat has the right to postpone this race. If the race is postponed, we will send out a newsletter & post on our blog.

This week's race will take place on the athletic campus of Montreat College (their softball & soccer fields - directions below). Registration will open at 5:30pm & the race will start at 6:30pm. Cost is $10. We will be running the 5k course which consists of the same 2.5k loop twice. This is a course not to be missed. This is one of the best courses in Western North Carolina, if not the State!

Our thanks to Montreat College for hosting us!


DIRECTIONS TO ROXY HINES SOFTBALL FIELD &
MONTREAT COLLEGE SOCCER FIELD

The Cavalier soccer field and the Roxy Hines Memorial Softball Park are located on the Black Mountain Campus, just three miles from the main Montreat campus.

From the East:
� On I-40 West, take Exit 64 (Black Mountain/Montreat).
� Turn right onto NC-9/Broadway Street.
� At the first traffic light, turn left onto Vance Avenue.
� At the four-way stop, continue through. To access the soccer and softball fields, DO NOT enter where the Montreat College sign is, continue past the entrance to the next right.

Roxy Hines Memorial Softball ParkFrom the West:
� On I-40 East, take Exit 64 (Black Mountain/Montreat).
� At the traffic light, turn left onto NC-9/Broadway Street.
� At the first traffic light, turn left onto Vance Avenue.
� At the four-way stop, continue through. To access the soccer and softball fields, DO NOT enter where the Montreat College sign is, continue past the entrance to the next right.

From the Montreat campus:
� Take Assembly Drive toward Black Mountain.
� At the stone Montreat gate, the street changes to Montreat Road (continue through).
� At the traffic light, the street changes to Broadway Street (continue through).
� Turn right at the second traffic light onto Vance Avenue.
� Continue through the four-way stop. The entrance to the campus will be on the right at 510 Vance Avenue. To access the soccer and softball fields, continue past the entrance to the next right.

Monday, August 9, 2010

Main Street Mile & Sourwood 5k This Weekend

Two great races are taking place this weekend!

On Friday, August 13th, the Main Street Mile will take place at 6:30pm in Waynesville. More information can be found at www.waynesvillemainstreetmile.com

On Saturday, August 14th, Sourwood 5k is taking place in Black Mountain at 8:30am. More information at www.sourwood5k.com

Friday, August 6, 2010

Tax Free Weekend Sale Today Aug. 6 through Sunday Aug. 8

Come in today Friday Aug. 6th through Sunday Aug. 8th to take advantage of our Tax Free Weekend Sale!

We will be open Fri. & Sat. from 10am to 6pm & (this weekend only) on Sunday from 1pm to 5pm.

Current models of shoes will be 10% off.
Older models of shoes will be 25-60% off.
Sales Rack will be 60% off.
Apparel & socks will be 25% OFF.
Nutrition & accessories will be 15% off.

PLUS SHOES & APPAREL UNDER $100 ARE TAX FREE!

Thursday, August 5, 2010

XC Grand Prix Race #3 Results

Aug. 5th Fletcher Park 4k
Males
1 Bill Baldwin 12:28
2 Todd Wilkinson 12:43
3 Timmy Murray 13:04
4 Curtis Rowe 13:13
5 Gary Ball 13:29
6 Gordon Murray 14:00
7 Matt Grainger 14:28
8 Jonathan Rowe 14:53
9 Mark Ryan 15:38
10 Michael Owens 16:00
11 Jimmie Thrash 16:25
12 Jeremy Ford 16:26
13 Paul Fitzpatrick 16:42
14 Greg Walker 16:43
15 Marc Smith 17:03
16 Chris Webster 17:18
17 Joseph Bowen 17:28
18 Rory Mullen 18:00
19 Brendan Mullen 18:01
20 Rick Cochran 18:04
21 Jim Semon 18:06
22 John Blexrud 18:10
23 Larry Boyer 18:15
24 Wendall Taylor 18:37
25 Henry Caplan 20:01
26 Tim Murray 20:35
27 Brent Roberts 29:27



Females
1 Madison Taylor 17:24
2 Hannah Rowe 18:05
3 Sarah Rowe 18:12
4 Katrina Dumonceaux 19:18
5 Kelly Schueneman 19:52
6 Sarah Hendricks 21:21
7 Keila Cochran 23:40
8 Lynn Ray 23:50
9 Kathy Pressley 25:02
10 Tammy Roberts 31:17:00
11 Katie Kai 33:33:00


Age Groups
Males Females
10 & Under



11-14yrs
Joseph Bowen
Rory Mullen

15-19
Madison Taylor
Katie Kai




20-29
Curtis Rowe Hannah Rowe
Matt Grainger Sarah Rowe
Jonathan Rowe Katrina Dumonceaux




30-39
Bill Baldwin Sarah Hendricks
Todd Wilkinson Tammy Roberts
Timmy Murray
Michael Owens
Jeremy Ford
Chris Webster
Brent Roberts
40-49
Gary Ball Kelly Schueneman
Gordon Murray Lynn Ray
Mark Ryan
Paul Fitzpatrick
Marc Smith
Brendan Mullen
Wendall Taylor
50-59
Jimmie Thrash Kathy Pressley
Greg Walker
Larry Boyer
60-69
Rick Cochran Keila Cochran
Jim Semon
John Blexrud
Henry Caplan
70+
Tim Murray


Team Results

Race 1 Race 2 Race 3
Mixed Teams
(low score wins)
ATC 72 96 60
Rowe Clan 34 49 33



Overall Race 1 Race 2 Race 3
Baldwin, Bill 2 1
Ball, Gary 3 4 5
Blexrud, John 22
Bowen, Joseph 19 23 17
Boyer, Larry 23
Caplan, Henry 25 29 25
Cochran, Rick 20 27 20
Crave, Jerad 8
Curwen, Jay 3
Drsicoll, Mark 1
Fields, Robert 4 7
Fitzpatrick, Paul 22 13
Ford, Jeremy 16 18 12
Glasson, Josh 15
Grainger, Matt 16 7
Johnson, Stephen 23
Modica, Marc 11 14
Mullen, Rory 18
Mullen, Brendan 19
Murray, Gordon 6 10 6
Murray Jr., Tim 2 3
Murray Sr., Tim 24 30 26
Ostergaard, Erik9 12
Owens, Michael 13 15 10
Picciro, Ciro 21 25
Roberts, Brent 27
Rowe, Curtis 5 5 4
Rowe, Jonathan 7 9 8
Ryan, Mark 14 9
Semon, Jim 26 21
Sharrits, Duncan 8 11
Smith, Mark 18 20 15
Taylor, Wendall 22 28 24
Thrash, Jimmie 11
Travers, Robert 10 13
Walker, Greg 14
Watson, Todd 6
Webster, Chris 24 16
Weiss, Mike 19
Wilkinson, Todd 2
Workman, Dave 1
Wyant, Ron 17 21
Zinke, Adam 12 17





Race 1 Race 2 Race 3
Bodnar, Jennifer 1
Cairnes, Krystin 23
Canter, Brenda 6 14
Chase, Amanda 1
Cochran, Keila 9 20 7
Dumonceaux, Katrina 10 25 4
Ellsworth, Kiersten 6
Fields, Mishele 16
Gross, Angela 4
Hargis, Carole 7
Hendricks, Sarah 11 22 6
Heywood, Ashley 12
Kai, Katie 14 27 11
Larsen, Jessica 8
Miller. Nicole 19
Neville, Katherine 8
Nicholson, Leah 2 2
Owen, Hannah 5
Pressley, Kathy 26 9
Pruitt, Rachel 9
Ray, Lynn 8
Roberts Tammy 10
Rowe, Hannah 4 10 2
Rowe, Sarah 5 13 3
Schueneman, Kelly 7 17 5
Sharrits, Anne Marie 18
Sharrits, Jenna 15
Taylor, Madison 1
Thompson, Elnora 12 21
Watson, Sydney 11
Will, Katie 13 24
Wilson, Diane 3 3

Cross Country Grand Prix Race #3 August 5th

Thursday August 5th is the 3rd race of our Cross Country Grand Prix Series. The race will take place in Fletcher Park. Distance is 4k (roughly 2.5 miles). Registration begins at 5:30pm & the race will start at 6:30pm rain or shine. Cost is $10 for the race (no shirt) or $50 for the remaining 6 races. All ages & abilities are welcome!

Directions:
Turn off Hwy 25 (Hendersonville Rd) onto Howard's Gap Rd (across from Blue Sky Cafe). Park entrance is less than a 1/4 mile on the left. Follow the park road to the end. Park in the last lot. Our tent will be set up in the grass area next to the last parking lot.

Questions, e-mail aaron@footrx.com