Monday, August 26, 2013

MINGLE NIGHT AT FOOT RX WITH DANNY DREYER OF CHI RUNNING - AUGUST 28


 
Each Month we're going to host a "Mingle Night" at Foot Rx. This will be a very informal gathering in which we will invite a special guest for you to speak with & get to know others in the community. This month, Danny Dreyer (Chi Running) will be present for all to talk to about running technique, form, & other pertinent topics. This is not a formal talk, but rather a "gathering" with horderves & beverages in which any one can talk with Danny at any point in the evening. This is a free event which will start at 7pm at Foot Rx. Please RSVP to aaron@footrxasheville.com so we know how much food & drink to purchase.
 
Learn more about Danny & Chi Running at www.chirunning.com

Group Run time?

Hello all!
We're trying to find out if 6pm on Mondays is too early for a group run. We're going to start a rotation of locations in Sept. Locations to be included (not necessarily in this order):
Mountains to Sea
Mills River Rec Area
Bent Creek
Dupont
Foster Creek
Please e-mail aaron@footrxasheville.com with your thoughts on time. As it gets darker, we'll eliminate the Mountains to Sea & Foster Creek locations and do headlamp runs in the other three locations.
Thank you!

Race Report from 8/23-8/25/13

Waynesville Main Street Mile
  • Andrew Robinson - 4:38 - 2nd in the Youth Division - 1st Age Group - 6th Overall
  • Curtis Rowe - 4:55 - 11th Overall

Race to the Rock 5k - Chimney Rock State Park
  • Curtis Rowe - 1st Overall - 22:52
  • Dennis Duffy -31:12 - 3rd Age Group

Dam Race 10k - Fontana
  • Bart Smith - 1st Age Group
  • Eve Smith - 1st Age Group

Hot August Nights 5k
  • Albert Noah - 3rd Age Group

Maggie Valley Moonlight 8k
  • Raylene Morrow - 42:40 - 3rd Age Group

Thursday, August 22, 2013

Results of the Cross Country Series Race #2

Fletcher Park 8/22 - 5k


Males

1 Javan Lapp 16:05
2 Dave Workman 17:41
3 Shawn Bagley 18:39
4 Tab Galton 19:05
5 Craig Porter 19:43
6 Hudson Koch 19:59
7 Randy Wilson 20:10
8 Robert Blackwood 21:36
9 Jarod Connell 21:50
10 Justin Schedivy 21:51
11 Paul Fitzpatrick 22:03
12 Joseph Bowen 22:15
13 Dan Schedivy 22:23
14 Ian Cage 23:18
15 Chad Moody 25:11:00
16 Jack Manley 25:21:00
17 Rodney Robinson 25:26:00
18 Trey Etterman 26:00:00
19 Coleman Enloe 26:23:00
20 Seth Baker 28:03:00
21 Ralph VanPraag 28:04:00
22 Rick Cochran 29:07:00
23 Adam Porter 29:31:00
24 Josh Etterman 29:57:00
25 Chris Hare 30:57:00
26 Troy Jones 31:03:00









Females

1 Laura Rain Tree 21:40
2 Nikki Schedivy 22:08
3 Julia Tyler 22:47
4 Sarah Briggs 23:23
5 Lucy Pharr 23:33
6 Terry Etterman 23:40
7 Jullianne Vanderwaak 24:28:00
8 Elisabeth Feucht 26:58:00
9 Emma Thompson 27:05:00
10 Ava Manley 27:05:00
11 Sherry Stoneman 27:50:00
12 Nicole Naess 30:14:00
13 Grace Thompson 30:40:00
14 Angie Dorsey 33:11:00
15 Haley Gilbert 36:57:00
16 Debbie Galloway 37:32:00
17 Jaine Hare 38:28:00
18 Pam VanPraag 40:50:00
19 Christy Traylor 44:19:00

Thursday, August 15, 2013

Pardee Main Street Mile 8/15/2013 Results

The following are the results from the Final Pardee Main Street Mile on 8/15/2013. If you won an award (Top 3 male & female OR Age Group, but didn't make the Award Ceremony, they can be picked up at Foot Rx Asheville)

Males
1. Javan Lapp 5:00
2. Bob Fay 5:32
3. Andrew Snow 5:42
4. Mathew Sand 5:47
5. Randy Wilson 5:58
6. Yuri Eliashevsky 6:11
7. Mike Zerressen 6:14
8. Dave Lamond 6:18
9. Curtis Rowe 6:26
10. Rob Johnson 6:32
11. Ian Cage 7:11
12. Robert Lane 7:21
13. Wayne Boynton 7:48
14. Jake Hunter 8:09
15. Derek Stipe 8:12
16. Nick Ogle 8:49
17. Jeremy Ford 9:34
18. Sam Kowalak 10:42
19. Hugh Linton 11:33



Females
1. Kinsay Sand 6:31
2. Ashley Coccindiferro 6:34
3. Hannah Rowe 7:00
4. Kristen Hunter 8:25
5. Jenny Holloway 8:33
6. Cindy Carter 8:45
7. Donna Morgan 8:54
8. Mia Lebow 9:19
9. Bri Adcock 9:26
10. Emily Ford 9:34
11. Wanita Pressley 11:28
12. Lisa Frazier 11:43

5 & Under
Male
Female Emily Ford

6-10
Male Sam Kowalak
Female Mia Lebow

11-15
Male
Female

16-20
Male
Female

21-25

Male
Female Bri Adcock

26-30
Male Mathew Sand
Female Kristen Hunter

31-35
Male Curtis Rowe
Female Jenny Halloway

36-40
Male Yuri Eliashevsky
Female Lisa Frazier

41-45
Male
Female

46-50
Male Ian Cage
Female Wanita Pressley

51-55
Male Randy Wilson
Female Donna Morgan

56-60
Male Nick Ogle
Female
61-65
Male Robert Lane
Female

66-70
Male Wayne Boynton
Female

Tuesday, August 13, 2013

Trail Run Club next run



Next Club Group Run is at Warren Wilson this Saturday, Aug 17 at 10 am. Directions are below. 


The Trail Running Club is aimed primarily at beginner trail runners, but is open to runners of all abilities. Our goal is to introduce runners who are used to pounding the pavement or treadmill to the wide open world of running the the wilderness. We have the good fortune of living in one of the most desirable spots in the world for outdoor sports and this is your chance to experience our area like never before. You'll go places that are unique and beautiful, and hone your fitness and skills as a runner while you're at it. And we'll take advantage of the motivational power of a community as we chat online, meet up for group runs and go to races together!
What's included:
  • A handheld water bottle, a short sleeve tech shirt (note: yearly members will also receive a long sleeve tech shirt), and great snacks for during and after training runs
  • 1x per month group runs led by our own Michael Scholtz who is a certified coach and experienced trail runner.
  • Weekly workouts posted on the private Facebook page; updates and pictures from training runs and races on TP website.
  • Free entry into any 2 cross-country series events.

We'll meet in the gravel parking area on the left just past the bridge over the Swannanoa River on Warren Wilson Rd. 


Directions from Asheville: Take I-240 E to I-40 E to Exit 55. Turn left off exit to Tunnel Rd./US 70. Turn right for 2 miles on US 70 E to the first stop light. Turn left at light onto Warren Wilson Rd. Go about 1.5 miles to parking on left at the river (gravel area I mentioned above).

Race report from 8/10 to 8/11/13

Hotter than Haiti 10k
  • Paul Scouten - 37:20 - 1st Overall
  • Lance Martin - 45:50 - 7th Overall - 2nd Age Group
  • Dennis Duffy - 53:49 - 2nd Age Group
  • Melissa McCulloch - 1:03 - 8th Age Group

Sourwood 5k - Black Mountain
  • Paul Fitzpatrick - 22:09
  • Raylene Morrow - 26:55 - 2nd Age Group
  • Don McMahill - 39:28 - 1st Age Group

Wednesday, August 7, 2013

CANCELED $5 5K

Due to flooding in Fletcher Park, the $5 5k has been canceled for tonight. Stay tuned for a reschedule date.

Tuesday, August 6, 2013

$5 5k Weds. 8/7/2013

The 1st Weds. of each month (starting Aug. 7), we'll host a themed $5 5k to benefit local charities. Aug. will be a prediciton run. NO WATCHES ALLOWED in the race! - At registration we'll take your predicted time. Top 3 predictors closest to the estimated time will win gift certificates from Foot Rx.
 
SUGGESTED  Entry Fee is a $5 donation that will go to Friends of the Mountains to Sea Trail http://www.ncmst.org/
 
Race will take place at Fletcher Park. Registration starts at 5:30pm (look for red Foot Rx tent near last parking area). Race starts at 6:30pm. Awards to follow last finisher.
 
E-mail aaron@footrxasheville.com with questions.
 
CANCELED - FREE KIDS RUNNING CLINIC WITH MIRIAM NELSON
CANCELED - In conjunction with the Aug. 7 $5 5k, Miriam Nelson, local Physical Therapist at Cornerstone Physical Therapy, will provide a FREE one hour running clinic for kids from 6pm to 7pm at Fletcher Park. So Mom and/or Dad you can race while your kids are busy learning about what you are doing! Please RSVP to aaron@footrxasheville.com 

Race Report from 8/3 to 8/4/13


HUGE CONGRATS TO DON MCMAHILL!


Don McMahill, 77, 3rd AG, 40:49
National Sr. Games Championships
5000 meter race walk
Cleveland, Ohio July 31, 2013

Don's #1000 career race




Lake Logan Olympic Triathlon 
  • Lynn Marks - 2:55:36


Saturday, August 3, 2013

Results from Cross Country Series Race #1

Asheville School 5k
8/1/2013






Males

1 David Workman 19:55
2 Randy Wilson 21:49
3 Hudson Koch 23:12
4 Joseph Bowen 24:11:00
5 Paul Fitzpatrick 24:47:00
6 Justin Schedivy 25:58:00
7 Ethan Hefner 26:09:00
8 Dan Schedivy 26:14:00
9 Ian Cage 27:09:00
10 Chris Webster 27:53:00
11 Ralph Van Praag 33:09:00



Females

1 Laura Rain Tree 25:07:00
2 Chris Pruitt 25:16:00
3 Nikki Schedivy 26:00:00
4 Jennifer Schedivy 27:28:00
5 Terry Etterman 27:56:00
6 Jennifer Hefner 28:53:00
7 Sherry Stoneman 34:44:00
8 Beth Gilliland 36:00:00
9 Megan Webster 37:32:00
10 Nicole Naess 37:49:00
11 Pamela Van Praag 49:40:00