Friday, February 27, 2009
This weekend Jerad Crave (Foot Rx team member, Local 2nd grade teacher and all around good guy) will be defending his title at the Black Mountain Marathon. Good luck, Jerad!
The Black Mountain Marathon takes place Saturday, February 28th in conjunction with the Mount Mitchell Challenge in beautiful Black Mountain, NC. Both races are full this year, so if you were not able to sign up this time head over to Black Mountain, check out the course, cheer on Jerad and start training for next year's edition.
Good luck to all racers!
Monday, February 16, 2009
Cool mountain air, soft trails, good friends, the latest & greatest in technical apparel... does it get any better?
Be there - Saturday, February 21st, 9:00 AM @ Foot Rx Asheville.
Foot Rx Asheville
63 Turtle Creek Dr.
Asheville, NC 28803
Tuesday, February 10, 2009
Join Michelle for a FREE introductory demonstration that is applicable to runners and walkers. If you are interested in learning more about ChiRunning / ChiWalking, please visit www.chiways.com or email Michelle at firstname.lastname@example.org
Where: Reuter YMCA, South Asheville
When: 6 AM - gotta start the day off right
The idea behind the group run is to provide a meeting spot, motivation, inspiration... or whatever you need to lace up the kicks at 6 am.
We meet in the lobby of the Reuter YMCA. Runners/walkers are invited to run/walk at whatever distance/pace you choose and to record your estimated mileage. As you reach benchmark mileage distances (100 miles, 200 miles etc) you will achieve prizes from the store.
We meet rain or shine... sometimes in snow and ice, but sometimes not. Check back here for updates/cancellations.