Get Ready for the 10/10 Challenge!

Are you ready for 10 minutes at a 10% incline on the treadmill?!

It's almost time for our Ten-Ten Treadmill Challenge!!

This is a fun, friendly, free challenge with lots of prizes.
The challenge will be held February 10, 11, 12.
Stop by the store to sign up for your time slot or e-mail aaron@footrx.com with questions.

New Years Holiday Hours

12/31 - 10am-2pm
1/1 - Closed
1/2 - Closed
1/3 Normal 10am-7pm

Holiday Hours

Fri. 12/31 - 10am-2pm
Sat. 1/1 - CLOSED
Sun. 1/2 - CLOSED
Mon. 1/3 - Normal (10am-7pm)

Christmas Store Hours

12/24 10am-2pm
12/25 Closed
12/26 Closed
12/27 Normal 10am-7pm
Merry Christmas!

Blackjack 5k Jan. 8th

Our 1st Blackjack 5k of the new year will be Jan. 8th at 8:30am in Fletcher Park. Cost is $5. All money will be added to the pot. Any one who hits 21 splits the pot. Prize money will be in Foot Rx Gift Certificates.
E-mail aaron@footrx.com w/ questions

Foot Rx Ambassadors

To all who applied to be a Foot Rx Ambassador. We will announce our Foot Rx Ambassadors after the 1st of the new year. Thank you to all all who applied!

Saucony Track Spikes

New Saucony track spikes have arrived!

We have both men's and women's sizes in the Grid Type A4, Endorphin LD2 and Spitfire.

Grid Type A4
Fast, lightweight, racing flat
Improved traction
Weight: Men-6.4 oz; Women-5.5 oz





Endorphin LD2
Distance Spike 1500m+
Minimal and light for distance events
Weight: Men-4.2oz; Women-3.8oz







Spitfire
Sprint spike
Weight: Men-6.3oz; Women-5.3oz

Customer Appreciation Day Sale 12/7

Thank you!
We appreciate your business.
Customers like you make doing business a real pleasure. We hope you will stop by on Tuesday for Customer Appreciation Day.

Your Friends at Foot Rx Asheville

Customer Appreciation Day*
Tuesday, December 7
10 am - 8 pm
Door Prizes, Refreshments and
HUGE savings ALL DAY!!
15% off shoes, accessories & nutrition
30% off apparel
40% off sports bras
60% off clearance rack

*Customer Appreciation Day will be held in lieu of Ladies Night and Men's Night this season.
Please join us at whatever time is convenient for you. Same perks, shorter lines...

Sale @ Foot Rx - 11/24 thru 11-27

Sale
15% OFF NEW MODELS OF SHOES
20+% OFF OLDER MODELS
25% OFF SOCKS
30% OFF WINTER APPAREL
40% OFF SHORTS & SHORT SLEEVES
60% OFF SALES RACK APPAREL
15% OFF ACCESSORIES (DOES NOT INCLUDE INSERTS OR TIMEX OR GARMIN PRODUCTS)
Starts Weds. 11/24 FROM 10AM TO 2PM
CLOSED THURS. 11/25 FOR THANKSGIVING
FRI. 10AM TO 6PM
SAT. IS THE FINAL DAY OF THE SALE 10AM TO 6PM

PLEASE CALL ON A SALE DATE IF YOU CANNOT MAKE IT. HAVE CREDIT CARD READY FOR PAYMENT, & WE WILL HOLD YOUR ITEMS TILL YOU CAN PICK THEM UP. IF YOU WANT US TO HOLD AN ITEM FOR THE SALE DATE, PLEASE CALL AS WELL OR STOP IN ON MON. OR TUES.

COUPONS ARE NOT VALID ON THESE DATES, BUT GIFT CERTIFICATES ARE ACCEPTABLE METHODS OF PAYMENT.

THANK YOU & HAPPY THANKSGIVING FROM THE STAFF AT FOOT RX ASHEVILLE!

Final Results for the 2010 Cross Country Grand Prix

Overall Results

Mixed Team:
1. Rowe Clan
2. ATC

Males:
1 Bill Baldwin
2 David Workman
3 Curtis Rowe

Females:
1 Amanda Chase
2 Leah Nicholson
3 Hannah Rowe


Age Groups Male Female
11-14yrs Joseph Bowen

15-19 Katie Kai

20-29 Matt Grainger Katrina Dumonceaux
Jonathan Rowe
Ciro Picirrillo

30-39 Rob Fields Carole Hargis
Michael Owens Jessica Larsen
Jeremy Ford Sarah Hendricks

40-49 Duncan Sharrits Kelly Schueneman
Mark Ryan Katherine Neville
Paul Fitzpatrick

50-59 Ron Wyant Brenda Canter
Kathy Pressley

60-69 Jim Semon
Rick Cochran
Henry Caplan

70+ Tim Murray

Cross Country Grand Prix Awards Ceremony

If you participated the Cross Country Series this Fall, please join us at Flat Rock Village Bakery (see below for directions) for the awards ceremony. This will take place on Sat., Nov. 13th at 4pm. Feel free to bring your family. Foot Rx will provide one pizza per runner who paid for the series. If you cannot make it, awards & series shirts can be picked up at the store on or after Nov. 15th (awards & shirts will not be mailed). Results will be posted on the Blog after the awards ceremony. Congrats to all on a fun fall series! Questions can be e-mailed to aaron@footrx.com or call the store at 277-5151. Thank you!

Directions to Flat Rock Village Bakery:
2710 Greenville Hwy
(at W.Blue Ridge Rd)
Flat Rock, NC 28731
(828)693-1313

Take the Upward Rd. Exit off I-26 (just passed the Hendersonville exit for Hwy 64).
Make a right at the light at the end of the off ramp onto Upward Rd.
Continue straight until the road 'T's'.
Turn left at the 'T'
Follow passed the Carl Sandburg House & The Flat Rock Play House. At the light where you see the "Wrinkled Egg" store diagonally to your left, turn left. The Bakery is on the backside of the Wrinkled Egg.

Please visit our homepage to download an entry form to the Dupont 1/2 Marathon. Also available is the sign up form for the Training Program & the schedule of the Training Program.

Cross Country Grand Prix Race #8 Results

Here are the results for Race #8 Montreat College 8k.
Overall Standings for the Grand Prix to follow soon!

Males
1 Bill Baldwin 28:45:00
2 David Workman 29:43:00
3 Curtis Rowe 30:13:00
4 Duncan Reuning 33:37:00
5 Rob Fields 35:03:00
6 Duncan Sharrits 35:05:00
7 Mike Tinsley 36:23:00
8 Gordon Murray 36:35:00
9 Mark Ryan 36:53:00
10 Michael Owens 37:39:00
11 Paul Fitzpatrick 37:41:00
12 Marc Smith 37:43:00
13 Matt Grainger 37:56:00
14 Jeremy Ford 39:07:00
15 Jonathan Rowe 39:25:00
16 Ron Wyant 39:32:00
17 Joseph Bowen 40:42:00
18 Chad O'Reily 42:06:00
19 William Wilson 42:06:00
20 Ciro Piccirillo 42:42:00
21 Jim Semon 43:24:00
22 Wendall Taylor 43:26:00
23 Rick Cochran 45:41:00
24 Henry Caplan 52:15:00
25 Tim Murray 57:31:00


Females
1 Amanda Chase 31:50:00
2 Leah Nicholson 36:34:00
3 Carole Hargis 36:55:00
4 Jessica Larsen 38:42:00
5 Hannah Rowe 39:20:00
6 Rachel Pruitt 40:50:00
7 Kelly Schueneman 44:51:00
8 Brenda Canter 45:38:00
9 Katherine Neville 46:03:00
10 Katrina Dumonceaux 46:37:00
11 Sarah Hendricks 51:01:00
12 Kathy Pressley 57:09:00
13 Katie Kai 1:15:44

Cross Country Grand Prix Finale 11-4 IS ON!

Thursday, Nov. 4 we will have our last race, THE FINALE, of the Cross Country Grand Prix Series at Montreat College Cross Country course (see below for directions).
Registration will take place at 5:30pm. $10 entry fee (unless you paid for series). Race starts promptly at 6:30. The distance is 8k (roughly 5 miles). This will be in the dark, so bring a headlamp. Glow sticks will mark the course. E-mail aaron@footrx.com with questions.

Montreat College XC

From the East:
• On I-40 West, take Exit 64 (Black Mountain/Montreat).
• Turn right onto NC-9/Broadway Street.
• At the first traffic light, turn left onto Vance Avenue.
• At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the West:
• On I-40 East, take Exit 64 (Black Mountain/Montreat).
• At the traffic light, turn left onto NC-9/Broadway Street.
• At the first traffic light, turn left onto Vance Avenue.
• At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the Montreat campus:
• Take Assembly Drive toward Black Mountain.
• At the stone Montreat gate, the street changes to Montreat Road (continue through).
• At the traffic light, the street changes to Broadway Street (continue through).
• Turn right at the second traffic light onto Vance Avenue.
• Continue through the four-way stop. The entrance will be on the right at 510 Vance Avenue. To access the soccer and softball fields, continue past the entrance to the next right.

Cross Country Grand Prix Race #7 Results

Race #7 Jackson Park 6k 10/14

Males
1 David Workman 22:50
2 Curtis Rowe 23:00
3 Michael Scholtz 23:46
4 Robert Fields 25:25:00
5 Duncan Sharrits 26:01:00
6 Jonathan Rowe 27:15:00
7 Tim Hopkin 27:38:00
8 Mark Salak 27:45:00
9 Mark Ryan 27:54:00
10 Michael Owens 28:06:00
11 Jimmie Thrash 28:50:00
12 Jeremy Ford 28:56:00
13 Ron Wyant 30:34:00
14 Wendall Taylor 31:11:00
15 Larry Boyer 32:22:00
16 Ciro Piccirillo 32:59:00
17 Jim Semon 33:28:00
18 Henry Caplan 38:11:00



Females
1 Amanda Chase 23:35
2 Leah Nicholson 26:29:00
3 Carole Hargis 28:07:00
4 Hannah Rowe 29:02:00
5 Jessica Larsen 29:27:00
6 Laura Rain Tree 29:50:00
7 Rachel Pruitt 30:57:00
8 Sarah Rowe 32:07:00
9 Kelly Hopkin 32:35:00
10 Katrina Demoneaux 34:19:00
11 Kelly Schueneman 34:26:00
12 Katherine Neville 35:14:00
13 Sarah Hendricks 38:26:00
14 Kathy Pressley 40:03:00
14 Amy Parrish 42:49:00
15 Katie Kai 50:02:00


Age Groups #7
Males Females
10 & Under



11-14yrs



15-19 Katie Kai






20-29 Curtis Rowe Amanda Chase
Jonathan Rowe Leah Nicholson
Ciro Piccirillo Hannah Rowe
Sarah Rowe
Katrina Demoneaux



30-39 David Workman Carole Hargis
Robert Fields Jessica Larsen
Michael Owens Rachel Pruitt
Jeremy Ford Sarah Hendricks




40-49 Michael Scholtz Laura Rain Tree
Duncan Sharrits Kelly Hopkin
Tim Hopkin Kelly Schueneman
Mark Salak Katherine Neville
Mark Ryan
Wendall Taylor


50-59 Jimmie Thrash Kathy Pressley
Ron Wyant
Larry Boyer

60-69 Jim Semon
Henry Caplan

New Balance 101 Trail Shoes Are HERE

Come & get 'um! New Balance 101 Trail Shoes are finally here. They are going fast, so call to see if we have your size & reserve one if we do.

THANK YOU!

A big thank you to all who have donated shirts!
We have received 140 shirts thus far. That is 140 clothed people!
Thank you for your generosity!
We will continue the donation drive, so please drop off any gently used shirts at the store.
We appreciate your efforts!

Longevity in Running Talk

Come Thursday, Oct. 28th at 7pm to Foot Rx Asheville for a free talk by Aaron Saft. Aaron will be talking about tips to keep all runners plugging away. This is a talk geared for any ability. Aaron has been running for 20+ years, & hopes to continue for another 20+. E-mail aaron@footrx.com to RSVP or with any questions.

Cross Country Grand Prix Race #6 Results

Race #6 Fletcher Park 5k

Males
1 Gary Ball 18:49
2 Robert Fields 20:02
3 Duncan Sharrits 21:22
4 Matt Grainger 21:38
5 Mark Ryan 22:03
6 Adam Zinke 22:14
7 Joseph Bowen 22:15
8 Paul Fitzpatrick 22:32
9 Scott Sisk 23:05
10 Jeremy Ford 23:09
11 Jimmie Thrash 23:33
12 Ron Wyant 23:50
13 Marc Smith 24:00:00
14 Wendall Taylor 24:33:00
15 Jim Semon 25:08:00
16 Rick Cochran 25:20:00
17 Larry Boyer 26:49:00
18 Tim Murray 28:41:00

Females
1 Amanda Chase 18:56
2 Leah Nicholson 20:18
3 Kelly Allen 22:11
4 Carole Hargis 22:31
5 Laura Rain Tree 22:49
6 Jessica Larsen 23:17
7 Rachel Pruitt 23:26
8 Hannah Rowe 23:29
9 Brenda Canter 25:12:00
10 Kelly Schueneman 25:55:00
11 Shelley McCason 25:59:00
12 Katrina Dumonceaux 28:20:00
13 Elnora Thompson 30:15:00
14 Sarah Hendricks 30:52:00
15 Kathy Pressley 33:20:00


Males Females
10 & Under



11-14yrs Joseph Bowen



15-19






20-29 Matt Grainger Amanda Chase
Adam Zinke Leah Nicholson
Hannah Rowe
Katrina Dumonceaux




30-39 Rob Fields Carole Hargis
Jeremy Ford Jessica Larsen
Rachel Pruitt
Shelley McCason
Sarah Hendricks



40-49 Gary Ball Kelly Allen
Duncan Sharrits Laura Rain Tree
Mark Ryan Kelly Schueneman
Paul Fitzpatrick
Scott Sisk
Marc Smith
Wendall Taylor

50-59 Jimmie Thrash Brenda Canter
Ron Wyant Kathy Pressley
Larry Boyer

60-69 Jim Semon Elnora Thompson
Rick Cochran



70+ Tim Murray

Cross Country Grand Prix Race #6

Thursday September 30th is the 6th race of our Cross Country Grand Prix Series. The race will take place in Fletcher Park. Distance is 5k. Registration begins at 5:30pm & the race will start at 6:30pm rain or shine. Cost is $10 for the race (no shirt). All ages & abilities are welcome! Course will consist of one 2.5k loop done twice.

Directions:
Turn off Hwy 25 (Hendersonville Rd) onto Howard's Gap Rd (across from Blue Sky Cafe). Park entrance is less than a 1/4 mile on the left. Follow the park road to the end. Park in the last lot. Our tent will be set up in the grass area next to the last parking lot.

Questions, e-mail aaron@footrx.com

Great XC Race and FREE Pancake breakfast!!

Dear cross country racers!

Montreat College is proud to open the invitation to our local running community for our 1st Annual Montreat College Alumni 5K on October 2nd, 2010!. This event will take place on the Montreat College 5K cross country course, which is a beautiful course that will host the 2010 Appalachian Athletic Conference and the NCISAA State Championship races! Come see what the hype is all about!!!

The entry for this event is $15.00 in advance, or $20.00 the day of the race (registration will be open from 6:00-7:00am). Race time is 7:30am and t-shirts will be guaranteed to the first 100 registered. Sizes are limited. There will also be age group awards given away.

So, get off the roads and hit the groomed cross country trails and register for Montreat College’s 1st Annual Alumni 5K… this will be a great event! Following this event, there will also be an all-you-can-eat pancake breakfast at Montreat College’s main campus! I REPEAT, there will be a FREE pancake breakfast after this event… all you must do is register for it, when you register for the race!

To register, please click here and fill out all necessary forms: http://www.montreat.edu/Alumni/Homecoming/Registration/tabid/2139/Default.aspx

The 5K race will be held on the Black Mountain Campus of Montreat College. Directions to the campus are listed below. Hope to see you there!

Coach Larios
Montreat College XC

From the East:
• On I-40 West, take Exit 64 (Black Mountain/Montreat).
• Turn right onto NC-9/Broadway Street.
• At the first traffic light, turn left onto Vance Avenue.
• At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the West:
• On I-40 East, take Exit 64 (Black Mountain/Montreat).
• At the traffic light, turn left onto NC-9/Broadway Street.
• At the first traffic light, turn left onto Vance Avenue.
• At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the Montreat campus:
• Take Assembly Drive toward Black Mountain.
• At the stone Montreat gate, the street changes to Montreat Road (continue through).
• At the traffic light, the street changes to Broadway Street (continue through).
• Turn right at the second traffic light onto Vance Avenue.
• Continue through the four-way stop. The entrance will be on the right at 510 Vance Avenue. To access the soccer and softball fields, continue past the entrance to the next right.


Jose Larios
Head Cross Country and Track & Field Coach
Montreat College
jlarios@monreat.edu

New Balance 101 Trail Shoes

We have had a lot of questions about the New Balance 101 trail shoes. This shoe comes out Oct. 1. We requested them as soon as they are available. We will post here on the blog as soon as they arrive.

Upcomming Races

This weekend (Sept. 18th) is the Hickory Mountain 10k Trail Run at Dupont Forrest. The race starts at Guion Farm at 9am.
Tee Shirts, awesome goody bags, & door prizes are just some of the reasons to come out!
The main reason is this is any one's race. Your time will be entered into the age graded calculator, so it is any one's race!
Awards to the top 10 men & women.
More info at www.cfcep.org
Directions to Guion Farm www.dupontforest.com/directions.asp


Next up is the 34th running of the Thomas Wolfe 8K will be held Saturday, September 25th at 8 am.
This is Asheville's oldest running event. Beautiful course. Cash primiums and great prizes. Great technical t-shirt for all participants. Proceeds will benefit The Thomas Wolfe House and the Asheville Track Club's shoe fund.
Full details and registration at TW8K.com


Last, but not least, the Race to Remember 5k & 10k to benefit the Alzheimer's Association.
The race will take place at 8am on Oct. 2nd at the Etowah United Methodist Church (110 Brickyard Rd Etowah, NC)
More information at www.racetoremember.org

Cross Country Grand Prix Race #5 Results

Race 5 Jackson Park 6k
Males
1 Bill Baldwin 21:59
2 David Workman 22:45
3 Curtis Rowe 23:40
4 Gary Ball 23:45
5 Duncan Sharrits 26:06:00
6 Jonathan Rowe 27:49:00
7 Paul Fitzpatrick 27:54:00
8 Tim Hopkin 28:07:00
9 Michael Owens 28:15:00
10 Matt Grainger 28:18:00
11 Jimmie Thrash 28:42:00
12 Jeremy Ford 30:31:00
13 Marc Smith 31:15:00
14 Larry Boyer 32:04:00
15 Rick Cochran 32:31:00
16 Jim Semon 32:42:00
17 Wendall Taylor 32:52:00
18 Ciro Piccirillo 34:33:00
19 Tim Murray 38:58:00



Females
1 Amanda Chase 23:47
2 Leah Nicholson 26:35:00
3 Carole Hargis 28:31:00
4 Jessica Larsen 31:07:00
5 Rachel Pruitt 31:21:00
6 Jeanne Clark 31:59:00
7 Brenda Canter 32:32:00
8 Sarah Rowe 32:50:00
9 Katherine Neville 35:12:00
10 Elnora Thompson 41:14:00
11 Kim Neal 43:11:00
12 Kathy Pressley 44:09:00
13 Katie Kai 55:48:00

Age Groups
Males Females
10 & Under



11-14yrs



15-19
Katie Kai





20-29
Curtis Rowe Amanda Chase
Jonathon Rowe Leah Nicholson
Matt Grainger Sarah Rowe
Ciro Piccirillo



30-39
Bill Baldwin Carole Hargis
David Workman Jessica Larsen
Michael Owens Rachel Pruitt
Jeremy Ford



40-49
Gary Ball Jeanne Clark
Duncan Sharrits Katherine Neville
Paul Fitzpatrick Kim Neal
Tim Hopkin
Marc Smith
Wendall Taylor

50-59
Jimmie Thrash Brenda Canter
Larry Boyer Kathy Pressley

60-69
Rick Cochran Elnora Thompson
Jim Semon


70+
Tim Murray

Team Results (Mixed Teams - Males & Females top 2 males & top female score)
Rowe Clan 26
ATC 36

Cross Country Grand Prix Race #5

Thursday, Sept. 9th is our 5th race of the Cross Country Grand Prix Series.

This week's race will take place at Jackson Park in Hendersonville off Highway 64 at 6:30pm. Registration will start at 5:30pm. Cost is $10. The distance is 6k (we will do a 2k loop 3 times).

We will run rain or shine!

Directions:
From Interstate 26 going southbound - Take exit 18 (highway 64). Go west towards downtown Hendersonville. At the 7th light (just over 1.5 miles from I-26), take a left (there's a small Jackson Park sign). Go 2 blocks and take another left (again, there will be a small sign). This takes you into the Park.

From Interstate 26 going northbound - take exit 22 (Upward Road). Go west towards Hendersonville/Flat Rock 1.4 miles. Take right at 176 (major intersection at Super Ingles). Go 1.4 miles. Take right on Glover Street (there are a couple of small, brown Jackson Park signs before this turn). Go 0.7 miles into South entrance of Jackson Park note - Glover Street is a small, residential road).

8-17-04 Update - Interstate 26 Exits are in the process of being re-numbered. However, the old numbers are still present.

From Downtown Hendersonville, take Fourth Avenue East. It will lead directly into Jackson Park.

From Four Seasons Boulevard, turn South at the traffic light at Harris St. This will dead end into Fourth Avenue at the entrance to the park. Turn left

From NC 176 going southbound turn left onto Glover Street. This will lead into the park. There is a sign on 176 identifying the turn to the park.

Questions, please call the store at 277-5151 or e-mail aaron@footrx.com

Closed Labor Day Monday

Foot Rx Asheville will be closed on Monday, Sept. 6th. Enjoy the Holiday!

Apple Festival 8k

Don't forget about the Apple Festival 8k on Saturday Sept. 4th at 8am behind Pardee Hospital. Registration starts at 6:30am. More information on www.active.com

Thursday Night Nutrition Talk @ Foot Rx

Come Thursday night at 7pm for a talk by certified nutritionists on healthy eating for an active lifestyle. RSVP to aaron@footrx.com

Cross Country Grand Prix Race #4 Results

Aug. 19th Montreat College 5k
A big thank you to Montreat College for hosting us & to the team for their help!

Males
1 Bill Bladwin 18:29
2 Joe Gibson 19:01
3 David Workman 19:17
4 Curtis Rowe 19:46
5 Gary Ball 20:23
6 Robert Fields 21:04
7 Mark Ryan 23:54
8 Michael Owens 24:27:00
9 Marc Smith 25:28:00
10 Joseph Bowen 25:49:00
11 Chris Webster 26:29:00
12 Larry Boyer 26:46:00
13 Rick Cochran 27:12:00
14 Jim Semon 27:27:00
15 Brendan Mullen 28:07:00
16 Leopold Wimberly 29:19:00
17 Wendall Taylor 30:54:00
18 Henry Caplan 31:18:00
19 Tim Murray 31:56:00
19 Ciro Piccirillo 32:02:00
20 George Leroy 32:41:00



Females
1 Leah Nicholson 22:16
2 Kelly Allen 23:48
3 Hannah Rowe 25:15:00
4 Brenda Canter 28:31:00
5 Katherine Neville 28:58:00
6 Psyche Wimberly 29:13:00
7 Kelly Schueneman 29:32:00
8 Elnora Thompson 32:28:00
9 Sarah Hendricks 33:11:00
10 Megan Webster 36:20:00
11 Kathy Pressley 37:02:00
12 Katie Kai 50:58:00


Age Groups
Males Females
10 & Under
Leopold Wimberly


11-14yrs
Joseph Bowen


15-19
Katie Kai





20-29
Curtis Rowe Leah Nicholson
Ciro Piccirillo Hannah Rowe





30-39
Bill Baldwin Sarah Hendricks
Joe Gibson Megan Webster
Dave Workman
Robert Fields
Michael Owens
Chris Webster

40-49
Gary Ball Kelly Allen
Mark Ryan Katherine Neville
Marc Smith Psyche Wimberly
Brendan Mullen Kelly Schueneman
Wendall Taylor


50-59
Larry Boyer Brenda Canter
Kathy Pressley

60-69
Rick Cochran Elnora Thompson
Jim Semon
Henry Caplan
George Leroy
70+
Tim Murray


Team Results

Race 1 Race 2 Race 3 Race 4
Mixed Teams (low score wins)
ATC 72 96 60 21
Rowe Clan 34 49 33 34

AUG 21 FOOT RX CROSS COUNTRY CHALLENGE

Come out Saturday August 21st to Jackson County Recreation Park to run a Cross Country Style 5k.

Registration will only take place on-site the morning of the race from 7:30-8:30AM. Race starts at 9am. Cost is $20.

Proceeds are to benefit a local High School Cross Country team.

First 50 registered runners will receive a Tee-Shirt.

Awards to the Top three males & females overall will be gift certificates to Foot Rx Asheville.

Age groups are as follows:
19 & under
20-35
36-50
50+
Top 3 in each age group will receive a pair of Thor-lo Experia socks.

This event is not a part of the Foot Rx Cross Country Grand Prix Series.

If you have questions, please e-mail aaron@footrx.com

Come out if you can!

Use:
88 Cullowhee Mountain Road
Cullowhee, NC 28723
As the address for directions

XC Grand Prix Race #4

Thursday, August 19th is our 4th race of the Cross Country Grand Prix Series. That means you can still compete in the series if you race this Thursday & ALL the remaining races in the Series. Montreat has the right to postpone this race. If the race is postponed, we will send out a newsletter & post on our blog.

This week's race will take place on the athletic campus of Montreat College (their softball & soccer fields - directions below). Registration will open at 5:30pm & the race will start at 6:30pm. Cost is $10. We will be running the 5k course which consists of the same 2.5k loop twice. This is a course not to be missed. This is one of the best courses in Western North Carolina, if not the State!

Our thanks to Montreat College for hosting us!


DIRECTIONS TO ROXY HINES SOFTBALL FIELD &
MONTREAT COLLEGE SOCCER FIELD

The Cavalier soccer field and the Roxy Hines Memorial Softball Park are located on the Black Mountain Campus, just three miles from the main Montreat campus.

From the East:
� On I-40 West, take Exit 64 (Black Mountain/Montreat).
� Turn right onto NC-9/Broadway Street.
� At the first traffic light, turn left onto Vance Avenue.
� At the four-way stop, continue through. To access the soccer and softball fields, DO NOT enter where the Montreat College sign is, continue past the entrance to the next right.

Roxy Hines Memorial Softball ParkFrom the West:
� On I-40 East, take Exit 64 (Black Mountain/Montreat).
� At the traffic light, turn left onto NC-9/Broadway Street.
� At the first traffic light, turn left onto Vance Avenue.
� At the four-way stop, continue through. To access the soccer and softball fields, DO NOT enter where the Montreat College sign is, continue past the entrance to the next right.

From the Montreat campus:
� Take Assembly Drive toward Black Mountain.
� At the stone Montreat gate, the street changes to Montreat Road (continue through).
� At the traffic light, the street changes to Broadway Street (continue through).
� Turn right at the second traffic light onto Vance Avenue.
� Continue through the four-way stop. The entrance to the campus will be on the right at 510 Vance Avenue. To access the soccer and softball fields, continue past the entrance to the next right.

Main Street Mile & Sourwood 5k This Weekend

Two great races are taking place this weekend!

On Friday, August 13th, the Main Street Mile will take place at 6:30pm in Waynesville. More information can be found at www.waynesvillemainstreetmile.com

On Saturday, August 14th, Sourwood 5k is taking place in Black Mountain at 8:30am. More information at www.sourwood5k.com

Tax Free Weekend Sale Today Aug. 6 through Sunday Aug. 8

Come in today Friday Aug. 6th through Sunday Aug. 8th to take advantage of our Tax Free Weekend Sale!

We will be open Fri. & Sat. from 10am to 6pm & (this weekend only) on Sunday from 1pm to 5pm.

Current models of shoes will be 10% off.
Older models of shoes will be 25-60% off.
Sales Rack will be 60% off.
Apparel & socks will be 25% OFF.
Nutrition & accessories will be 15% off.

PLUS SHOES & APPAREL UNDER $100 ARE TAX FREE!

XC Grand Prix Race #3 Results

Aug. 5th Fletcher Park 4k
Males
1 Bill Baldwin 12:28
2 Todd Wilkinson 12:43
3 Timmy Murray 13:04
4 Curtis Rowe 13:13
5 Gary Ball 13:29
6 Gordon Murray 14:00
7 Matt Grainger 14:28
8 Jonathan Rowe 14:53
9 Mark Ryan 15:38
10 Michael Owens 16:00
11 Jimmie Thrash 16:25
12 Jeremy Ford 16:26
13 Paul Fitzpatrick 16:42
14 Greg Walker 16:43
15 Marc Smith 17:03
16 Chris Webster 17:18
17 Joseph Bowen 17:28
18 Rory Mullen 18:00
19 Brendan Mullen 18:01
20 Rick Cochran 18:04
21 Jim Semon 18:06
22 John Blexrud 18:10
23 Larry Boyer 18:15
24 Wendall Taylor 18:37
25 Henry Caplan 20:01
26 Tim Murray 20:35
27 Brent Roberts 29:27



Females
1 Madison Taylor 17:24
2 Hannah Rowe 18:05
3 Sarah Rowe 18:12
4 Katrina Dumonceaux 19:18
5 Kelly Schueneman 19:52
6 Sarah Hendricks 21:21
7 Keila Cochran 23:40
8 Lynn Ray 23:50
9 Kathy Pressley 25:02
10 Tammy Roberts 31:17:00
11 Katie Kai 33:33:00


Age Groups
Males Females
10 & Under



11-14yrs
Joseph Bowen
Rory Mullen

15-19
Madison Taylor
Katie Kai




20-29
Curtis Rowe Hannah Rowe
Matt Grainger Sarah Rowe
Jonathan Rowe Katrina Dumonceaux




30-39
Bill Baldwin Sarah Hendricks
Todd Wilkinson Tammy Roberts
Timmy Murray
Michael Owens
Jeremy Ford
Chris Webster
Brent Roberts
40-49
Gary Ball Kelly Schueneman
Gordon Murray Lynn Ray
Mark Ryan
Paul Fitzpatrick
Marc Smith
Brendan Mullen
Wendall Taylor
50-59
Jimmie Thrash Kathy Pressley
Greg Walker
Larry Boyer
60-69
Rick Cochran Keila Cochran
Jim Semon
John Blexrud
Henry Caplan
70+
Tim Murray


Team Results

Race 1 Race 2 Race 3
Mixed Teams
(low score wins)
ATC 72 96 60
Rowe Clan 34 49 33



Overall Race 1 Race 2 Race 3
Baldwin, Bill 2 1
Ball, Gary 3 4 5
Blexrud, John 22
Bowen, Joseph 19 23 17
Boyer, Larry 23
Caplan, Henry 25 29 25
Cochran, Rick 20 27 20
Crave, Jerad 8
Curwen, Jay 3
Drsicoll, Mark 1
Fields, Robert 4 7
Fitzpatrick, Paul 22 13
Ford, Jeremy 16 18 12
Glasson, Josh 15
Grainger, Matt 16 7
Johnson, Stephen 23
Modica, Marc 11 14
Mullen, Rory 18
Mullen, Brendan 19
Murray, Gordon 6 10 6
Murray Jr., Tim 2 3
Murray Sr., Tim 24 30 26
Ostergaard, Erik9 12
Owens, Michael 13 15 10
Picciro, Ciro 21 25
Roberts, Brent 27
Rowe, Curtis 5 5 4
Rowe, Jonathan 7 9 8
Ryan, Mark 14 9
Semon, Jim 26 21
Sharrits, Duncan 8 11
Smith, Mark 18 20 15
Taylor, Wendall 22 28 24
Thrash, Jimmie 11
Travers, Robert 10 13
Walker, Greg 14
Watson, Todd 6
Webster, Chris 24 16
Weiss, Mike 19
Wilkinson, Todd 2
Workman, Dave 1
Wyant, Ron 17 21
Zinke, Adam 12 17





Race 1 Race 2 Race 3
Bodnar, Jennifer 1
Cairnes, Krystin 23
Canter, Brenda 6 14
Chase, Amanda 1
Cochran, Keila 9 20 7
Dumonceaux, Katrina 10 25 4
Ellsworth, Kiersten 6
Fields, Mishele 16
Gross, Angela 4
Hargis, Carole 7
Hendricks, Sarah 11 22 6
Heywood, Ashley 12
Kai, Katie 14 27 11
Larsen, Jessica 8
Miller. Nicole 19
Neville, Katherine 8
Nicholson, Leah 2 2
Owen, Hannah 5
Pressley, Kathy 26 9
Pruitt, Rachel 9
Ray, Lynn 8
Roberts Tammy 10
Rowe, Hannah 4 10 2
Rowe, Sarah 5 13 3
Schueneman, Kelly 7 17 5
Sharrits, Anne Marie 18
Sharrits, Jenna 15
Taylor, Madison 1
Thompson, Elnora 12 21
Watson, Sydney 11
Will, Katie 13 24
Wilson, Diane 3 3

Cross Country Grand Prix Race #3 August 5th

Thursday August 5th is the 3rd race of our Cross Country Grand Prix Series. The race will take place in Fletcher Park. Distance is 4k (roughly 2.5 miles). Registration begins at 5:30pm & the race will start at 6:30pm rain or shine. Cost is $10 for the race (no shirt) or $50 for the remaining 6 races. All ages & abilities are welcome!

Directions:
Turn off Hwy 25 (Hendersonville Rd) onto Howard's Gap Rd (across from Blue Sky Cafe). Park entrance is less than a 1/4 mile on the left. Follow the park road to the end. Park in the last lot. Our tent will be set up in the grass area next to the last parking lot.

Questions, e-mail aaron@footrx.com

AUG 21 FOOT RX CROSS COUNTRY CHALLENGE

Come out Saturday August 21st to Jackson County Recreation Park to run a Cross Country Style 5k.

Registration will only take place on-site the morning of the race from 7:30-8:30AM. Race starts at 9am. Cost is $20.

Proceeds are to benefit a local High School Cross Country team.

First 50 registered runners will receive a Tee-Shirt.

Awards to the Top three males & females overall will be gift certificates to Foot Rx Asheville.

Age groups are as follows:
19 & under
20-35
36-50
50+
Top 3 in each age group will receive a pair of Thor-lo Experia socks.

This event is not a part of the Foot Rx Cross Country Grand Prix Series.

If you have questions, please e-mail aaron@footrx.com

Come out if you can!

Cross Country Grand Prix Race #2 Results

Race #2 The Asheville School 5k

Males
1 Mark Driscoll 16:11
2 Bill Baldwin 17:36
3 Jay Curwen 18:57
4 Gary Ball 19:17
5 Curtis Rowe 19:31
6 Todd Watson 19:40
7 Robert Fields 19:54
8 Jerad Crave 19:59
9 Jonathan Rowe 20:09
10 Gordon Murray 20:14
11 Duncan Sharrits 20:38
12 Erik Ostergaard 21:28
13 Robert Travers 22:02
14 Mark Modica 22:12
15 Michael Owens 22:39
16 Matt Grainger 22:50
17 Adam Zinke 23:16
18 Jeremy Ford 24:09:00
19 Mike Weiss 24:44:00
20 Marc Smith 24:46:00
21 Ron Wyant 24:50:00
22 Paul Fitzpatrick 25:09:00
23 Joseph Bowen 25:28:00
24 Chris Webster 25:40:00
25 Ciro Piccirillo 27:01:00
26 Jim Semon 27:30:00
27 Rick Cochran 27:34:00
28 Wendall Taylor 28:46:00
29 Henry Caplan 29:39:00
30 Tim Murray 32:03:00



Females
1 Amanda Chase 19:30
2 Leah Nicholson 21:33
3 Diane Wilson 21:43
4 Angela Gross 21:46
5 Hannah Owen 23:17
6 Kiersten Ellsworth 23:23
7 Carole Hargis 24:13
8 Jessica Larsen 24:59:00
9 Rachel Pruitt 25:27:00
10 Hannah Rowe 25:33:00
11 Sydney Watson 25:47:00
12 Ashley Heywood 25:52:00
13 Sarah Rowe 26:05:00
14 Brenda Canter 27:23:00
15 Jenna Sharrits 28:23:00
16 Mishele Fields 28:40:00
17 Kelly Schueneman 28:45:00
18 Anne Marie Sharrits 28:55:00
19 Nicole Miller 29:30:00
20 Keila Cochran 30:26:00
21 Elnora Thompson 31:30:00
22 Sarah Hendricks 31:48:00
23 Krystin Cairnes 33:03:00
24 Katie Will 34:41:00
25 Katrina Dumonceaux 37:17:00
26 Kathy Pressley 38:37:00
27 Katie Kai 49:48:00


Male Age Groups
Race 2
10 & Under



11-14yrs
Joseph Bowen


15-19



20-29
Mark Driscoll
Curtis Rowe
Jonathan Rowe
Matt Grainger
Adam Zinke
Ciro Piccirillo
30-39
Bill Baldwin
Robert Fields
Jerad Crave
Erik Ostergaard
Michael Owens
Jeremy Ford
Chris Webster

40-49
Jay Curwen
Gary Ball
Todd Watson
Gordon Murray
Duncan Sharrits
Mark Modica
Marc Smith
Paul Fitzpatrick
Wendall Taylor
50-59
Robert Travers
Mike Weiss
Ron Wyant
60-69
Jim Semon
Rick Cochran
Henry Caplan
70+
Tim Murray


Female Age Groups
Race 2
10 & Under



11-14yrs Sydney Watson
Jenna Sharrits


15-19
Angela Gross
Hannah Owen
Kiersten Ellsworth
Ashley Heywood
Nicole Miller
Katie Kai
20-29
Amanda Chase
Leah Nicholson
Hannah Rowe
Sarah Rowe
Krystin Cairnes
Katie Will
Katrina Dumonceaux
30-39
Carole Hargis
Jessica Larsen
Rachel Pruitt
Sarah Hendricks
40-49
Diane Wilson
Mishele Fields
Kelly Schueneman
Anne Marie Sharrits
50-59
Brenda Canter
Kathy Pressley

60-69
Keila Cochran
Elnora Thompson

Team Results

Race 1 Race 2
Mixed Teams (low score wins)
ATC 72 96
Rowe Clan 34 49

Cross Country Grand Prix Race #2

Thursday July 29 is our 2nd race of the Grand Prix Series. It will be held at The Asheville School at 6:30pm. The distance is 5k (3.1 miles). Registration will begin at 5:30pm by the track. Cost is $10 for the race (no shirt) or $50 for the remaining 7 races. All ages are welcome.

Directions
From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44.

From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44.

From the East and West: I-40 to Exit 44.

At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to our driveway on the right.

Hope you can make it!
Questions, e-mail aaron@footrx.com

Fuel for Fitness

Fuel for Fitness
Nutrition Talk at Foot RX
Thursday, August 26, 7 pm

Need fuel in your tank? Come learn some basic sports nutrition tips to help you achieve optimal performance in your workouts. Carol and Denise will discuss guidelines for proper fueling and hydration for competitive athletes and those who are casual exercisers.


Carol Shimberg MHS, RD, LDN and Denise Barratt MS, RD, LDN
Registered Dietitians and Licensed Nutritionists
Your Experts in Sports Nutrition

rsvp to aaron@footrx.com

Cross Country Grand Prix Race #1

Race 1 5k Asheville School 7-22-10

Males
1 David Workman 17:19
2 Tim J Murray 17:56
3 Gary Ball 18:20
4 Robert Fields 18:32
5 Curtis Rowe 18:51
6 Gordon Murray 18:56
7 Johathan Rowe 19:04
8 Duncan Sharrits 19:12
9 Erik Ostergaard 20:46
10 Robert Travers 20:47
11 Marc Modica 21:13
12 Adam Zinke 21:20
13 Michael Owens 21:21
14 Mark Ryan 23:02
15 Josh Glasson 23:03
16 Jeremy Ford 23:10
17 Ron Wyant 23:22
18 Marc Smith 24:15
19 Joseph Bowen 25:09:00
20 Rick Cochran 26:01:00
21 Ciro Piccirmo 26:36:00
22 Wendall Taylor 27:05:00
23 Stephen Johnson 27:54:00
24 Tim Murray 28:43:00
25 Henry Caplan 29:52:00


Females
1 Jennifer Bodnar 19:42
2 Leah Nicholson 20:17
3 Diane Wilson 20:24
4 Hannah Rowe 24:38:00
5 Sarah Rowe 24:50:00
6 Brenda Canter 26:22:00
7 Kelly Schueneman 27:03:00
8 Katherine Neville 27:27:00
9 Keila Cochran 28:56:00
10 Katrina Dumonceaux 30:11:00
11 Sarah Hendricks 30:20:00
12 Elnora Thompson 31:29:00
13 Katie Will 36:53:00
14 Katie Kai 46:25:00

Female Age Groups

10 & Under



11-14yrs



15-19
Katie Kai


20-29
Leah Nicholson
Hannah Rowe
Sarah Rowe
Katrina Dumonceaux
Katie Will
30-39
Jennifer Bodnar
Sarah Hendricks

40-49
Diane Wilson
Kelly Schueneman
Katherine Neville
50-59
Brenda Canter


60-69
Keila Cochran
Elnora Thompson

70+


Male Age Groups

10 & Under



11-14yrs
Joseph Bowen


15-19



20-29
Curtis Rowe
Jonathan Rowe
Adam Zinke
Ciro Piccirino
30-39
David Workman
Tim John Murray
Robert Fields
Erik Ostergaard
Michael Owens
Josh Glasson
Jeremy Ford
Stephen Johnson
40-49
Gary Ball
Gordon Murray
Duncan Sharitts
Marc Modica
Mark Ryan
Marc Smith
Wendall Taylor
50-59
Robert Travers
Ron Wyant

60-69
Rick Cochran
Henry Caplan

70+
Tim Murray

2010 Cross Country Grand Prix Series Kickoff

Thursday July 22 is our 1st race of the Grand Prix Series. It will be held at The Asheville School at 6:30pm. The distance is 5k (3.1 miles). Registration will begin at 5:30pm by the track. Cost is $10 for the race (no shirt) or $50 for all 8 races. All ages are welcome.

Directions
From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44.

From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44.

From the East and West: I-40 to Exit 44.

At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to our driveway on the right.

Hope you can make it!
Questions, e-mail aaron@footrx.com

Big Thank you!

Thank you to our sponsor & all the ladies for the most successful ladies Night ever. We had over 150 women in last night. Thanks for every one's patience & patronage!

Ladies Night Tues. July 20th

Come out Tuesday for the Biggest FOOT RX Ladies Night ever!!!



YOU could win:
*a FREE Pair of Asics Shoes*
a FREE Pair of Inov8 Shoes
*a FREE Pair of Nike Shoe*
a FREE Pair of New Balance Shoes
*1 of 2 FREE pairs of Montrail Sandals*
Running Gait Video Analysis and Recommendations by
Ground Reaction
*Consultation and 1 Week of Personal Training by
O3 Health and Fitness*
1/2 Hour Sports Massage by
Blue Ridge Medical and Sports Massage
*Masterpiece Jewelry Earrings & Bracelet Set*
1 of 2 Mary Kay Gift Bags (AWESOME bags even
if you're not a girly girl!)
*1 of 2 $25 Foot RX Gift Certificates*
Sugoi Socks
*Asics Hats*
Asics Tech Tees
*DryMax Socks*
DryMax Cinch Bag
Grab a girlfriend and come out Tuesday, July 20, 7-8:30 pm
FREE On-Site Massages compliments of
Blue Ridge Medical and Sports Massage &
Hands on Health
Fabulous Refreshments compliments of Earth Fare and WineStyles,
TONS of Door Prizes and
HUGE Discounts!
40% off sports bras
30% off apparel
15% off shoes, nutrition and accessories
60% off clearance rack
(and, yes, you can apply these discounts to men's products too!)

EVERY lady will receive
a FREE Asics Reusable Tote Bag,
a FREE Honey Stinger Gel,
and one of the prizes listed above!

Don't forget, we'll have a cash/checks only lane again to cut down wait time.


Thank you to our wonderful neighbors,
Earth Fare and WineStyles,
for providing our Ladies Night refreshments!


Did you know that you can receive a weekly coupon from Earth Fare by signing up for their newsletter?! Just visit, earthfare.com and enter your email address in the bottom, right-hand corner.
Earth Fare's mission is simple:
To feed and to inspire the healthy person inside us all.



Stop by WineStyles in Gerber Village for some of the friendliest service in Asheville, great wine and super cute accessories. WineStyles is the perfect place to pick up a bottle to unwind with or a last minute birthday gift! Visit winestyles.net/asheville and check out their Coming Events. Taste, Learn and Enjoy:)


rsvp to monica@footrx.com
never required, but greatly appreciated!

Silent Auction for local Triathlete Brad Smith

Brad was recently injured in a cycling accident and is unable to feel his legs. We are trying to help his family with the expense of medical equipment

Fletcher Community Park

July 10th, 2010

The auction will take place from 5-8 p.m. under the pavilion

Potluck – Bring a Dish to Share

Concert starts at 6:30 With music by The Galen Kipar Project


Thank you for taking the time to help others in your community

**If you are unable to attend the silent action, but want to make a donation please visit http://helpbradandcarrie.com

Four Season Greenway 5k Results

Congrats & a BIG thank you to all for making this 5k a success!
We had 42 finishers.
Overall Results as follows (age group winners below):

Males:
1. Todd Watson 18:40
2. Shawn Bagley 19:25
3. John Harrison 21:10
4. Charlie Roberts 21:16
5. Josh Glasson 21:23
6. Tim Creasman 21:28
7. Graham Ignizio 21:30
8. Dan Higgins 22:11
9. Rustin Rice 23:24
10. Joel Ignizio 23:33
11. Lloyd Slocum 23:43
12. Joseph Bowen 23:49
13. Jackson Morgan 24:04
14. Dustin Smith 24:21
15. Roy Morgan 25:41
16. Mike Lewis 25:52
17. Stephen Johnson 26:37
18. Wendall Taylor 27:30
19. Thomas James 28:02
20. Keagan Dalton 34:16
21. Mike Hipps 34:45
22. Dawson Hunter 39:50
23. Don McMahill 39:50
24. Alex Hargis 43:07
25. James Hargis 43:08


Females
1. Sarah Beth Lee 20:29
2. Angela Gross 21:42
3. Carole Hargis 22:02
4. Tysha Owens 23:48
5. Rachel Pruitt 24:38
6. Madison Taylor 25:49
7. Brittany Crisp 28:06
8. Erin Drew 28:27
9. Brooklyn Pruitt 33:49
10. Renee Pruitt 33:49
11. Hannah Rice 34:38
12. Christy Traylor 36:03
13. Angeleigh Dorsey 36:06
14. Kim Hipps 43:08
15. Makenna Taylor 45:42
16. Anita Taylor 46:29
17. Shannon Rice 47:10

Male
19 & Under - Joel Ignizio
30-39 - Charlie Roberts
40-49 - Tim Creasman
70-79 - Lloyd Slocum
80+ - Dawson Hunter

Female
19 & Under - Madison Taylor
30-39 - Tysha Owens
40-49 - Erin Drew
50-59 - Anita Taylor

Four Seasons Running Club Greenway 5k

Just a reminder, this Friday, 6/18, Fletcher Park will host the Four Seasons Running Club Greenway 5k. Race is at 6:30pm. Register at 5:30pm. Cost is $5. Pre-Registration available at Foot Rx. Awards to Top 3 Overall males & females & top male & female in the following age groups:
19 under, 20-29, 30-39, 40-49, 50-59, 60-69,70-79, 80 over
Questions, please direct them to Greg Walker at Fletcher Parks & Rec
g.walker@fletchernc.org

Civitan Sun Run 5k Results

Overall Place Last Name First Name Time Race # Sex Age
1 Compton John 0:16:08 103 M 24
2 Matena Daniel 0:16:43 64 M 26
3 Hovis Ben 0:16:56 92 M 32
4 Ray Dave 0:18:20 97 M 42
5 WillinghamSarah 0:18:39 90 F 19
6 Murray Gordon 0:18:49 100 M 43
7 Thomas Leah 0:18:55 120 F 33
8 Bagley Shawn 0:19:03 72 M 32
9 Onan Lucas 0:21:01 80 M 19
10 Martin Patrick 0:21:13 62 M 14
11 Messer Joseph 0:21:26 119 M 18
12 O'leary AJ 0:21:39 117 M 12
13 Onan Kevin 0:21:41 75 M 49
14 HarrisonJohn 0:21:56 115 M 41
15 Jones Curry 0:22:05 89 M 22
16 CulbertsonDavid 0:22:05 111 M 42
17 Corn Wesley 0:22:09 101 M 30
18 Lackey Elizabeth0:22:19108 F 14
19 Morgan Jackson 0:22:20 66 M 14
20 Dobbins Jana 0:22:26 113 F 39
21 CulbertsonWesley0:22:27 112 M 12
22 Lawson Kenton 0:22:30 57 M 34
23 Dobbins Riley 0:23:03 114 F 14
24 Smith Dustin 0:24:44 74 M 34
25 KatsigiannisTracey0:25:2550 F 34
26 DisrefanoBrandee0:25:31 52 F 32
27 Morgan Roy 0:25:32 65 M 49
28 Bivins Kristie 0:25:35 51 F 32
29 Horton Molly 0:25:37 76 F 12
30 Conkis Cindy 0:25:58 69 F 51
31 Masters Quincy 0:26:03 116 M 59
32 Bivins Ryan 0:26:14 53 M 32
33 Jacobs Nicole 0:26:51 95 F 38
34 Murray Tim 0:27:15 99 M 71
35 Chapman Tom 0:27:20 102 M 61
36 Miller Jay 0:27:27 118 M 68
37 Jones Blair 0:27:28 73 F 27
38 BradsherBethany 0:28:07 67 F 41
39 White Ella 0:28:09 106 F 38
40 EdgertonSarita 0:28:24 58 F 36
41 Justice Stephen 0:28:30 91 M 53
42 HarringtonAmy 0:28:39 68 F 35
43 Gewelke Sheri 0:28:58 98 F 40
44 Harvey Kristen 0:29:33 110 F 44
45 WiggintonDenise 0:29:39 93 F 39
46 SullivanMike 0:29:45 71 M 42
47 ThompsonElnora 0:30:29 60 F 62
48 Russell Scott 0:30:32 86 M 40
49 Daily Shannon 0:30:44 109 F 35
50 Egger Andrew 0:31:02 61 M 22
51 Lawson Sara 0:32:19 54 F 35
52 Bridges Christy 0:32:37 88 F 31
53 Drake Kelly 0:32:52 107 F 25
54 EhrhardtOliva 0:32:52 105 F 31
55 Bertram Kim 0:32:56 55 M 58
56 Helms Katherine0:32:5870 F 28
57 Tallant Rebecca 0:33:16 81 F 28
58 Starr Elizabeth0:33:1779 F 31
59 Marlowe Nicole 0:34:52 96 F 35
60 RobinsonDebby 0:34:55 63 F 54
61 Finch Stacy 0:35:43 48 F 25
62 Hough Jessica 0:35:51 46 F 29
63 Hall Roxanne 0:35:52 49 F 28
64 Braeken Amy 0:35:53 104 F 34
65 ThompsonKate 0:36:30 83 F 60
66 Young Sherri 0:37:42 77 F 54
67 Bertram Holly 0:41:28 56 F 59
68 Leschak Megan 0:41:32 84 F 33
69 Leschak Susan 0:41:34 85 F 54

2010 Cross Country Grand Prix Series

The following are the tentative dates & information on the upcoming Cross Country Grand Prix Series:

July 22nd Event #1 – 5k @ The Asheville School
July 29th Event #2 – 5k @ The Asheville School
Aug. 5th Event #3 – 4k @ Fletcher Park
Aug. 19th Event #4 – 5k @ Montreat College
Sept. 9th Event #5 – 6k @ Jackson Park
Sept. 30nd Event #6 - 5k @ Fletcher Park
Oct. 14th Event #7 – 6k @ Jackson Park
Nov. 4th FINALE – 8k @ Montreat College
Awards Ceremony TBA

Visit our Blog for Updated Information www.footrxasheville.com

Races will start at 6:30pm

Cost will be $10 per race (sign up for all 8 for $50)

Must complete 5 of 8 races to receive long sleeve technical shirt.

MUST RACE FINALE IN NOV. TO COUNT IN GRAND PRIX STANDINGS

Prizes will go as follows:

Winner’s cannot double dip in individual awards

1st- 3rd overall & master’s male & female

Team Divisions (must have at least 3 runners to Score & submit team members, up to 8, by July 22nd)

1st & 2nd In the following age divisions male & female
10 & under
15-19
20-29
30-39
40-49
50-59
60-69
70+

Awards given to top team in the following categories:
Males
Females
Mixed

Team award winners may double dip with individual awards

Scoring:

Individuals – Your place against your competitors of your gender will be your points - Low score wins w/ your best finishes from 5 of the 8 races

Teams – Your team score will be tallied based on your individuals finishing place in your division – All team scores will be tallied from 5 of your teams’ best team scores out of the 8 races

Awards will come from our various vendors & the store

Questions can be directed to Aaron aaron@footrx.com

Store Hours Mon. May 31st

On Monday May 31st, we will open at 10am and close at 3pm for the Memorial Day Holiday.
Thank you!

SALE - 3rd Anniversary SALE June 2nd

In celebration of our 3rd Anniversary here at Foot Rx, & for National Running Day, we will have a sale on Weds., June 2nd from 10am-7pm.

Shoes will be 15-60% off.
Apparel & socks 30% off
Sales Rack ALL items 60% off
Accessories (includes electronics) 15% off

Happy Running!

Chi Living Nation Run Day Event

Join the ChiLiving Team for a free, hour-long event to celebrate
National Running Day, June 2nd!

• Get a brief introduction to ChiRunning and ChiWalking
• Learn pre-run and walk Body Looseners
• Join us for a 30 minute guided run or walk
• End with stretching and Q & A

Date: Wednesday, June 2, 2010
Time: 5:30 pm
Location: 30 Orchard Street, Asheville
Cost: FREE!

Learn more by visiting ChiRunning.com

Jackson Park Race Series

Race fans, Jackson Park will play host to 3 new exciting events this summer. Races will take place on Mon. June 14th, July 12, & Aug. 9. Cost will be $15 and include a tech tee to the first 20 registrants in each race.

June 14th will be a Flag Day 5k

July 12th will be a Sunset Run

Aug. 9th will be a 5 miler from Jackson Park to Patton Park & Back

Awards are gift certificates from Foot Rx and break down as follows:
Top 3 Male & Female Overall
Top 2 males & females in the following Age Groups:
15 & Under
16-29
30-45
46-55
56+

Time & registration info is forth coming.

Contact Tim Hopkin thopkin@hendersoncountync.org for full details

Asheville Track Club Beginners Running Program

Starting May 4th and continuing every Tues. (6pm), Thurs. (6pm), & Sat. (8am), the Asheville Track Club will host a Beginners Running Program to train for the Bele Cher 5k in July. Cost is $20. This is a very good program for those interested in starting running, or getting back into shape. The program is a success every year. This is a run/walk program, and done at your own ability level by certified coaches. Questions, contact Tom burytom@charter.net

Date Change for Four Seasons Running Club Greenway 5k

The Four Seasons Running Club Greenway 5k has been rescheduled from Friday, June 4th to Friday, June 18th so as not to conflict with the Chamber Challenge 5k. The race will take place in Fletcher Park at 6:30pm. Cost is $5 (no t-shirts). Entries will be available soon at Foot Rx. The field will be limited to the first 200 people to register. Awards for the top 3 overall & age groups. There will be raffle prizes from local businesses as well. Questions, please contact Greg Walker G.Walker@FletcherNC.org

Boston Marathon

I'd like to thank every one for their concern & support for me after the Boston Marathon.

The experience was great even though the result was not what I had hoped for. I was 1:13:22 at the 1/2 Marathon, which is where I wanted to be. At 17 miles I started to feel an intense throb in my foot. By 18, I could not push off my forefoot and had to slow. My legs still felt fine (much to my surprise), but my foot was making finishing look less and less likely.

At mile 22 I saw my family & my wife encouraged me to finish, so on I pressed. I decided to enjoy the last few miles & take in my surroundings.

I will never forget coming down Bolyston St. to the finish. Crowds of people cheering, & a narrow strip of blue sky between the immense buildings that surrounded me.

The result is a stress fracture. I pressed too long & hard without rest, & the stress fracture is what came of it.

Once again, I thank every one for their kind words & support!

Aaron

Four Seasons Running Club Greenway 5k

Mark your calendars for Friday June 4th, 2010 6:30pm at Fletcher Park. In celebration of National Running Month (May - I know we're doing it in June) & the formation of the Henderson County Four Seasons Running Club, the Club, Fletcher Parks & Rec, & ourselves will host a 5k on the new Greenway in Fletcher Park. Entry will be limited to the first 200 people. Cost will be $5 (no tee shirts). There will be overall awards to the top 3 males & females, as well as age group awards & raffle prizes.

Stay tuned for registration information.

Dupont 1/2 Marathon Results Now Available Online!

Congratulations to all of you who participated in this weekend's Dupont 1/2 Marathon, especially top male finishers Kevin Lisska, Jay Curwen, and our very own Robert Comingore, and top female finishers Karen Ostergaard, Kim Masson, and Kim Sweetland! It was great day for a race and we were excited to see so many Foot RX jerseys out on the course! Results are now available on line at the following link: http://carolinarunner.wordpress.com/, and race photos will be available on Friday, 4/16 at http://www.chuckhillphotography.com/.

Happy training, and we look forward to seeing you at your next Asheville Area race!

Group Trail Run April 10th

This Sat., April 10th, is the Dupont Trail 1/2 Marathon, we'll be out there running the race & selling gear. If you didn't get in, go out there & go for a run on the course before or after the event. Its a beautiful place to run, & the course will be marked. Please do not try to run the race if you did not enter. We'll post where we will be April 17th a week or so from today (4-5-10). Good luck to those of you running the race this weekend! Enjoy!

Store Hours April 2nd & 3rd

We will be open from 10am to 4pm on Friday April 2nd & Sat. April 3rd. We will resume normal business hours on Mon. April 5th (10am-7pm).
Have a Happy Easter!

Group Trail Run April 3rd

Our Group Trail Run on Sat. April 3rd will be at Lake Summit as a preview for the Mainstay Mountain Medley 10 Miler. The course is set at Camp Green Cove on Lake Summit. We'll meet at 8am at Camp Green Cove (directions below). No one has to run the fun 10 miles.

Directions:
To Entrance to Camp Green Cove
I-26 to Exit 54, towards Greenville (Hwy 176/25/225). About 3 miles from the interstate, take Exit #5 (highway 225).

Turn left at the Stop Sign, and left again in about a mile, at the Green Cove sign onto South Lake Summit Rd. After crossing the bridge turn right. Follow signs to Green Cove.

Parking will be on the left as you enter the camp.

Blackjack Run 5k 3/14 RESULTS

Great turn out today for the Blackjack Run. We had a total of 46 runners. We had a total of nine Blackjack Winners ($30 in Foot Rx Bucks) & three others who received jokers ($10 in Foot Rx Bucks). We had a lot of fun with this event. We've already had requests to do another. We'll see what we can do. Thank you to all involved!

Results were as follows:

Male overall results:
1. Gary Ball 18:46
2. Gordon Murray 19:07
3. Shawn Bagley 19:14
4. Andrew Crowell 19:51
5. Duncan Sharrits 20:57
6. Michael Anderson 21:05
7. Max Purigag 22:16
8. Brendan Mullen 22:18
9. Daniel Higgins 22:40
10. Adam White 24:00
11. Mike Tomkinson 24:22
12. Dennis Duffy 24:30
13. Craig Oliver 25:05
14. Dale Hansen 26:05
15. Matt Ballance 26:41
16. Rafael Flores 27:06
17. Carter Holland 27:47
18. Jake Furigay 28:51
19. Mitchell Swann 29:00
20. Alex Mitchell 29:37
21. Luciano Flores 29:39
22. Tim Davey 31:11
23. Phillip Dorsey 31:18
24. Todd Hardin 33:42
25. Mathew Witte 34:31
26. David Witte 34:31
27. Robert Aamodt 37:32
28. Mark Zdanowicz 40:59

Female Overall Results:
1. Wanda Burnette 23:14
2. Donna Allstaedt 25:27
3. Joy Ponder 26:31
4. Jenna Sharrits 26:45
5. Ann-Marie Sharrits 28:41
6. Megan Slowuk 29:43
7. Lisa Piercy 30:07
8. Melissa McCulloch 31:06
9. Hanna Wallin 31:22
10. Laurie Hanson 32:38
11. Sharlyn Aamodt 36:35
12. Nakisha Fouch 37:51
13. Angie Dorsey 37:53
14. Wendy Jackson 38:38
15. Linda Zdanowicz 40:58
16. Rachel Caputo 43:21
17. Baylee Slowuk 44:36
18. Stephanie Freeman 44:37

Saturday Morning Trail Run 3/13/10 8:00 AM!

The Saturday Morning Trail Run will be held in Montreat on March 13 at 8:00 AM. We will meet at the Rainbow Rd. Trailhead. It's really easy to find if you have never been there before! Take 40 E to Exit 64 Black Mountain / Montreat. At the bottom of the ramp, turn left at the light. This is NC 9. Continue through Black Mountain and past the stone entrance into Montreat. Take a right on Lookout Dr. You can only turn right here. Continue on up and up the hill and the parking will be on the right. Look for Brian as Robert is MIA!!!!!

4th Annual Shamrock Run March 13th

Come out Sat. @ 9am for the Shamrock 5k or 10k to support the Asheville Catholic School.

Both races will start & finish at the Asheville Catholic School (12 Culvern St. off Beaverdam Rd.). Registration & packet pick-up will also be at the school (Fri. 5-7pm).


Awards for top Male and Female finishers and first, second, and third place age group finishers.

For additional details email shamrockrun@gmail.com or visit www.ashevilleshamrock.com.

Good luck, and we look forward to seeing you there!

Blackjack 5k March 14th

Looks like the weather might cooperate for this weekends Blackjack 5k.

It will take place at 2pm (Registration at 1:30pm) at Fletcher Park. Cost is $5 which goes into the pot (winner's will receive a Foot Rx Asheville Gift Certificate).

Each runner will receive a card at the start, a card in the middle of the race, & a card at the finish if they so choose. Whoever hits 21 wins the pot. If there are multiple winners, the pot is split evenly. Jokers will be added to the deck. Jokers are worth a $10 gift certificate to Foot Rx Asheville.

The course is grass/dirt/cinder. There will be one aid station about midway. Miles will be marked. Barring a mishap, runners will be timed, & results posted here on our blog.

If you have any questions, please feel free to call the store (277.5151) or e-mail aaron@footrx.com

Hope you can make it out!

Group Trail Run March 6th

We're resuming our group trail run this weekend with a preview of the Mainstay Mountain Medley 10 Mile Course. The course is set at Camp Green Cove on Lake Summit. We'll meet at 8am at Camp Green Cove (directions below). No one has to run the fun 10 miles.

Directions:
To Entrance to Camp Green Cove
I-26 to Exit 54, towards Greenville (Hwy 176/25/225). About 3 miles from the interstate, take Exit #5 (highway 225).

Turn left at the Stop Sign, and left again in about a mile, at the Green Cove sign onto South Lake Summit Rd. After crossing the bridge turn right. Follow signs to Green Cove.

Parking will be on the left as you enter the camp.

Treadmill Challenge 2010 Results

The 2010 Treadmill Challenge is in the books. Those who accepted the challenge ran 10 minutes at a 10% incline.
The following are the results:

Men's Overall:
1. Jason Bodnar 1.26 Miles
2. David Hibbs 1.14 Miles
3. Jeff Trantham 1.13 Miles
4. Cameron Beddingfiled 1.05 Miles
5. Shannon Williams 0.97 Miles

Women's Overall:
1. Amy Trantham 0.73 Miles (She ran it TWICE! Sick!)

Men's Master's:
1. Bart Smith 1.04 Miles
2. Alan Cameron 0.95 Miles
3. Frank Bott 0.87 Miles (After his Long Run! Sicker!)

Women's Matser's
1. Melissa McCulloch 0.68 Miles

CONGRATS to ALL! (You are all sick puppies - We LOVE Ya!)

Black Mountain Valentines 5k Results

COMPLETE OVERALL RESULTS
2010 Valentines 5K
Black Mountain, NC 2/13/2010 2:00 pm
Directed and Timed by: Black Mountain Rec and parks
Place NAME Last Ag Sex CITY/STATE Guntime Pace
===== ========================== == === ======================= ======= =======
1. MARK DRISCOLL 26 M 14:39 4:43
2. RYAN JOHNSON 16 M LEICESTER NC 16:55 5:27
3. DALLAS BENNETT 17 M 17:17 5:34
4. KATIE GWYTHER 25 F 17:48 5:44
5. PAUL SCOUTEN 39 M BLACK MTN NC 18:02 5:48
6. HUNTER WAMACK 13 M KINGSPORT TN 18:05 5:50
7. MARK LEDYARD 44 M ASHEVILLE NC 18:34 5:59
8. KEELIN SCHNEIDER 31 F BLACK MTN NC 18:44 6:02
9. WHITNEY THORNBURG 17 F ASHEVILLE NC 18:57 6:06
10. JOSH THORNBURG 15 M ASHEVILLE NC 19:11 6:11
11. ALLIE HUSTEAD 27 F 19:14 6:12
12. RACHAEL JOHNSON 14 F LEICESTER NC 19:14 6:12
13. JAY HUSTEAD 27 M 19:27 6:16
14. JOSEPH WATSON 43 M ASHEVILLE NC 19:28 6:16
15. ZAN SISTARE 52 M SPRUCE PINE NC 19:31 6:17
16. DAN WINDMILLER 28 M BLACK MOUNTAIN NC 19:49 6:23
17. MICHAEL NEWCOMER 48 M 19:57 6:26
18. WILLIAM HARLAN 46 M ASHEVILLE NC 20:07 6:29
19. KEVIN REID 15 M NEBO NC 20:08 6:29
20. JOHN MURPHY 51 M 20:19 6:33
21. GENE THORNBURG 52 M ASHEVILLE NC 20:21 6:33
22. MICHAEL ANDERSON 50 M 20:33 6:37
23. ANDY WOOTEN 25 M JOHNSON CITY TN 20:36 6:38
24. KARSTEN PARKER 11 M 20:44 6:41
25. KEN MILLER 42 M ASHEVILLE NC 20:48 6:42
26. RICK TAYLOR 62 M FLETCHER NC 20:48 6:42
27. JOHN HOLLAND 37 M GASTONIA NC 20:53 6:44
28. MIKE PIERCY 55 M 21:10 6:49
29. DAVID ZIEGLER 45 M MARION NC 21:19 6:52
30. RICHARD HEFNER 57 M 21:28 6:55
31. REAGAN SPLADY 60 M CLEVELAND SC 21:38 6:58
32. AMANDA ANDERSON 16 F 21:43 7:00
33. STACI STEVENSON 25 F JOHNSON CITY TN 22:03 7:06
34. BAILEY WAMACK 10 M KINGSPORT TN 22:33 7:16
35. LORNA BOLKEY 60 F SWANNANOA NC 22:35 7:17
36. LAUREN WILLIAMS 28 F ASHEVILLE NC 22:42 7:19
37. KARL HINTERKOPF 34 M WEAVERILLE NC 22:46 7:20
38. JOSHUA BATENHORST 31 M ASHEVILLE NC 23:02 7:25
39. ZOLTAN DESI 35 M BRAVARD NC 23:04 7:26
40. RON WYANT 49 M BURNSVILLE NC 23:09 7:27
https://tbmsbs.townofblackmountain.org/exchange...8C0-4a97-9AF2-036E93DDAFB3/Overall.txt?attach=1 (1 of 4) [2/22/2010 2:53:33 PM]
https://tbmsbs.townofblackmountain.org/exchange/renee.mastrange...l.txt/C58EA28C-18C0-4a97-9AF2-036E93DDAFB3/Overall.txt?attach=1
41. BRENNAN HARLAN 16 F ASHEVILLE NC 23:20 7:31
42. DONAVAN MCFALLS 32 M CHARLOTTE NC 23:23 7:32
43. SCOTT BROWNE 56 M ASHEVILLE NC 23:29 7:34
44. MAGGIE HILDERBRAN 13 F ASHEVILLE NC 23:33 7:35
45. LESLIE CARREIRO 45 F BLACK MOUNTAIN NC 23:40 7:37
46. DENNIS DUFFY 51 M ASHEVILLE NC 23:50 7:41
47. TOM KINGSBURY 52 M CANDLER NC 24:05 7:46
48. RYAN WATKINS 33 M ASHEVILLE NC 24:09 7:47
49. MANDY WOLFE 33 F COLUMBUS NC 24:16 7:49
50. GEORGE FLOYD 41 M ARDEN NC 24:21 7:51
51. KIM LACHLER 45 F FAIRVIEW NC 24:26 7:52
52. TODD HOKE 40 M HENDERSONVILLE NC 24:27 7:52
53. TANYA CAPPS 36 F MARSHALL NC 24:34 7:55
54. MATTHEW NEWCOMER 14 M 24:38 7:56
55. CHRIS GERMAN 51 M ASHEVILLE NC 24:42 7:57
56. GENE CHASE 73 M GRANITE FALLS NC 24:48 7:59
57. SAMUEL DUARTE 12 M BLACK MOUNTAIN NC 24:51 8:00
58. DAVID RATH 43 M ARDEN NC 25:10 8:06
59. SAUNDRA WHITSON 49 F HUDSON NC 25:17 8:09
60. COURTNEY STILES 40 F 25:41 8:16
61. VANCE STILES 10 M 25:41 8:16
62. COURTNEY BREEDLOVE 29 F ARDEN NC 25:41 8:16
63. STEVEN BREEDLOVE 30 M ARDEN NC 25:41 8:16
64. CARSON SUPOLA 11 M CLYDE NC 25:42 8:17
65. ROBIN LINDERMAN 52 M WEAVERVILLE NC 25:44 8:17
Feb-20-2010 6:14:02pm
COMPLETE OVERALL RESULTS
2010 Valentines 5K
Black Mountain, NC 2/13/2010 2:00 pm
Directed and Timed by: Black Mountain Rec and parks
Place NAME Last Ag Sex CITY/STATE Guntime Pace
===== ========================== == === ======================= ======= =======
66. BRENDAN MCANULTY 12 M ASHEVILLE NC 25:45 8:18
67. AMANDA WILLIS 26 F BURNSVILLE NC 25:46 8:18
68. MACKINNEY SUPOLA 9 F CLYDE NC 25:52 8:20
69. CINDY CONKIS 51 F ALEXANDER NC 26:01 8:23
70. GREG JACKSON 47 M ALEXANDER NC 26:01 8:23
71. CAROL ZUCCA 51 F ASHEVILLE NC 26:04 8:24
72. TIM JOHNSON 35 M 26:06 8:24
73. ROGER GOSNELL 58 M 26:16 8:28
74. RAYLENE MORROW 46 F BURNSVILLE NC 26:18 8:28
75. DREW WILKIE 35 M FOREST CITY NC 26:19 8:28
76. DAVID ROMERO 28 M ASHEVILLE NC 26:25 8:30
77. DONNA CANIPE 50 F SPRUCE PINE NC 26:35 8:34
78. CHRISTINE WALKERWICZ 30 F ASHEVILLE NC 26:36 8:34
79. KATHERINE NEVILLE 48 F BLACK MTN NC 26:47 8:37
https://tbmsbs.townofblackmountain.org/exchange...8C0-4a97-9AF2-036E93DDAFB3/Overall.txt?attach=1 (2 of 4) [2/22/2010 2:53:33 PM]
https://tbmsbs.townofblackmountain.org/exchange/renee.mastrange...l.txt/C58EA28C-18C0-4a97-9AF2-036E93DDAFB3/Overall.txt?attach=1
80. LEAH MATHEWS 40 F CANDLER NC 26:54 8:40
81. DONNA COPE 52 F CANTON NC 26:56 8:40
82. AMBER MEYER 23 F ARDEN NC 27:05 8:43
83. CHARLES JOLLEY 60 M 27:09 8:45
84. TYLER GOAD 25 M BRISTOL VA 27:11 8:45
85. CHARLES MCFALLS 63 M CHARLOTTE NC 27:26 8:50
86. JASON MASTERS 34 M ASHEVILLE NC 27:27 8:50
87. MICHAEL LEWIS 41 M MILLS RIVER NC 27:33 8:52
88. CAROL BROWNE 52 F ASHEVILLE NC 27:35 8:53
89. KATELAN ZIEGLER 18 F MARION NC 27:39 8:54
90. JEREMY NORMAN 30 M MORGANTON NC 27:46 8:57
91. WILL GERMAN 10 M ASHEVILLE NC 27:48 8:57
92. KATIE HENSLEY 32 F ASHEVILLE NC 28:10 9:04
93. MITZI PEARSON 47 F MARS HILL NC 28:11 9:05
94. PEGGY EMORY 52 F BLACK MOUNTAIN NC 28:22 9:08
95. MEG HOKE 39 F HENDERSONVILLE NC 28:36 9:13
96. CHRISTEN MCNAMARA 30 F ASHEVILLE NC 28:40 9:14
97. NANCY BURLESON 61 F SPRUCE PINE NC 28:55 9:19
98. SHERRY ROANE 50 F 28:56 9:19
99. SARAH RUPP 28 F WEAVERVILLE NC 29:20 9:27
100. DEANNA BUCHANAN 45 F BLACK MOUNTAIN NC 29:23 9:28
101. LYNN RAY 46 F ARDEN NC 29:32 9:31
102. ALBERT NOAH 40 M WEAVERVILLE NC 29:50 9:37
103. EMMA WILSON 32 F FAIRVIEW NC 29:51 9:37
104. BROOKE BABIKER 33 F ASHEVILLE NC 30:40 9:52
105. MICHAEL HOLLIFIELD 28 M NEBO NC 30:41 9:53
106. CAROLE HILDERBRAN 45 F ASHEVILLE NC 30:47 9:55
107. VICKI PRESNELL 42 F 30:52 9:57
108. MORGAN MORROW 18 F BURNSVILLE NC 31:00 9:59
109. MAGGIE GOAD 24 F BRISTOL VA 31:12 10:03
110. PAULINE SWEETMAN 29 F ASHEVILLE NC 31:27 10:08
111. SUE SPLADY 62 F CLEVELAND SC 31:35 10:10
112. GABRIEL CAPPS 36 M HENDERSONVILLE NC 31:52 10:16
113. VICKI MCANULTY 44 F ASHEVILLE NC 31:57 10:17
114. CHARLES DOTSON 87 M LAKE JUNALUSKA NC 32:06 10:20
115. LAURA MARSDEN 32 F ASHEVILLE NC 32:18 10:24
116. RACHAEL MASTERS 30 F ASHEVILLE NC 32:24 10:26
117. CHRISTINA ROMERO 30 F ASHEVILLE NC 32:25 10:27
118. LYNN RAPP 44 F FAIRVIEW NC 32:32 10:29
119. SCOTT MURISON 55 M ARDEN NC 32:40 10:31
120. JENNY KNIGHT 31 F BLACK MOUNTAIN NC 32:44 10:32
121. WENDY COURTRIGHT-MADEA 39 F ASHEVILLE, NC NC 33:04 10:39
122. MEGAN HOLLAND 11 F GASTONIA NC 33:13 10:42
123. SHANNON CAPPS 38 F ZIRCONIA NC 33:40 10:51
124. CARYL DEAN 59 F ARDEN NC 34:03 10:58
125. MARTHA MARSHALL 64 F ASHEVILLE NC 34:16 11:02
126. LINDA HEFNER 57 F 34:50 11:13
127. LAURIE ROBINSON 37 F MORGANTON NC 34:58 11:16
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128. SANDRA MICHENER 68 F WAYNESVILLE NC 35:19 11:22
129. HOPE GRIFFIN 24 F RIDGECREST NC 35:29 11:25
130. KYLE HOLLAND 9 M GASTONIA NC 36:17 11:41
Feb-20-2010 6:14:02pm
COMPLETE OVERALL RESULTS
2010 Valentines 5K
Black Mountain, NC 2/13/2010 2:00 pm
Directed and Timed by: Black Mountain Rec and parks
Place NAME Last Ag Sex CITY/STATE Guntime Pace
===== ========================== == === ======================= ======= =======
131. TAMMY COLESWORTHY 40 F GASTONIA NC 36:19 11:42
132. MELISSA LOGAN 35 F BLACK MOUNTAIN NC 37:25 12:03
133. CHRIS LOGAN 36 M BLACK MOUNTAIN NC 37:25 12:03
134. JENNY SCRUGGS 39 F 38:40 12:27
135. PAIGE ZIEGLER 41 F MARION NC 38:40 12:27
136. LESLIE KINGSBURY 54 F CANDLER NC 39:00 12:33
137. LINDA ARTHUR 55 F SWANNANOA NC 39:04 12:35
138. COOPER WAMACK 11 M KINGSPORT TN 39:12 12:37
139. LINDA TATSAPAUGH 43 F MARION NC 40:21 13:00
140. GABLE LAMMENS 10 M BLACK MOUNTAIN NC 40:22 13:00
141. CHRISTINE BLACKSTON 37 F 41:28 13:21
142. ALEX BLACKSTON 12 F 41:37 13:24
143. DICK KRANKER 78 M HENDERSONVILLE NC 41:47 13:27
144. JEFF BAGGETT 37 M ASHEVILLE NC 41:54 13:29
145. MITCHELL CORDELL 14 M ASHEVILLE NC 43:24 13:59
146. STEPHANIE HARWOOD 11 F NEBO NC 43:52 14:07
147. DINORAH KRANKER 71 F HENDERSONVILLE NC 44:11 14:14
148. TERRI WATTS 41 F BOSTIC NC 45:54 14:47
149. KIRSTIE STAMPER 14 F NEBO NC 46:22 14:56
150. CINDY LAMBERT 17 F 46:29 14:58
151. HAILEY RHONEY 13 F NEBO NC 46:38 15:01
152. LARRY FINCHER 75 M ASHEVILLE NC 49:51 16:03
153. APRIL SMITH 36 F SWANNANOA NC 50:25 16:14
154. SAMANTHA HARWOOD 11 F NEBO NC 53:43 17:18

Frostbitte 5k 2/21/2010 Results

COMPLETE OVERALL RESULTS
2010 Frostbite 5k
Fletcher, NC 2/21/2010 2:30 pm
Directed and Timed by: Park Ridge Hospital

Place NAME Last Ag Sex CITY/STATE GUNtime Pace
===== ========================== == === ======================= ======= =======
1. THOMAS CASON 37 M 16:26 5:18
2. ALEX GODEN 16 M BREVARD NC 17:23 5:36
3. DEREK GIBSON 17 M 17:58 5:47
4. TED HUBBARD 48 M TRYON NC 18:09 5:51
5. MARK LEDYARD 44 M ASHEVILLE NC 18:12 5:52
6. MATT THIELKE 17 M HENDERSONVILLE NC 18:17 5:53
7. HUNTER WAMACK 13 M KINGSPORT TN 18:19 5:54
8. SCOTT LAWS 38 M 18:31 5:58
9. SARAH WILLINGHAM 19 F HENDERSONVILLE NC 18:41 6:01
10. TREPP GABBARD 30 M CHARLOTTE NC 19:11 6:11
11. SHAWN BAGLEY 32 M SKYLAND NC 19:16 6:12
12. CODY HERREN 16 M 19:32 6:18
13. BETH SAFT 30 F 19:47 6:22
14. JOSEPH WATSON 43 M ASHEVILLE NC 19:58 6:26
15. PATRICK KENNEDY 41 M 20:17 6:32
16. BRAD DELLINGER 43 M SPRUCE PINE NC 20:28 6:35
17. RYAN DUCKETT 17 M HENDERSONVILLE NC 20:28 6:36
18. LANCE MARTIN 39 M 20:31 6:37
19. ETHAN PEARCE 16 M ASHEVILLE NC 20:39 6:39
20. ALISSA SHORT 27 F 20:45 6:41
21. JULIA BUCHANAN 16 F 20:49 6:42
22. MATT HOLLIFIELD 41 M SPRUCE PINE NC 20:50 6:43
23. JONATHAN ROWE 26 M 20:56 6:45
24. RICHARD HEFNER 57 M 21:02 6:46
25. CHRIS JARVIS 41 M HENDERSONVILLE NC 21:03 6:47
26. DREW WALKER 50 M 21:03 6:47
27. KIERSTEN ELLSWORTH 16 F HENDERSONVILLE NC 21:06 6:48
28. DAVID ROWE 41 M HENDERSONVILLE NC 21:18 6:52
29. MAX PEARCE 14 M ASHEVILLE NC 21:25 6:54
30. BILL MCKIBBIN 43 M FLAT ROCK NC 21:26 6:54
31. LINCOLN CROSSE 51 M 21:28 6:55
32. RICK TAYLOR 62 M FLETCHER NC 21:29 6:55
33. ALYSON ARRINGTON 17 F ARDEN NC 21:43 7:00
34. MIKE TINSLEY 43 M HENDERSONVILLE NC 21:43 7:00
35. MYRNA TWITCHER 35 F 22:01 7:05
36. HARVEY POORBOUGH 57 M FLETCHER NC 22:01 7:06
37. JIM GRODNIK 70 M BREVARD NC 22:02 7:06
38. KRISTEN HAUN 28 F ASHEVILLE NC 22:06 7:07
39. DON GODEN 58 M BREVARD NC 22:09 7:08
40. BAILEY WAMACK 10 M KINGSPORT TN 22:14 7:10
41. COOPER WAMACK 11 M KINGSPORT TN 22:14 7:10
42. GRANT SPARKS 34 M 22:25 7:13
43. MIKE HAGAN 46 M FLETCHER NC 22:29 7:15
44. ED CARPENTER 31 M 22:30 7:15
45. GABRIELLE HOEKSTRA 16 F PENROSE NC 22:33 7:16
46. ROBBIE DEVINE 26 M 22:35 7:17
47. GREG PEARCE 48 M ASHEVILLE NC 22:37 7:17
48. AARON MABRY 22 M CHARLOTTE NC 22:37 7:17
49. WILLIAM BAYLESS 14 M HENDERSONVILLE NC 22:42 7:19
50. HANNAH ROWE 24 F 22:44 7:19
51. LAURA BAYLOR 33 F FLETCHER NC 22:44 7:19
52. AMAL DAS 53 M 22:46 7:20
53. ANGELA GROSS 15 F MILLS RIVER NC 22:46 7:20
54. HANNAH OWEN 15 F NAPLES NC 22:58 7:24
55. LAUREN WILLIAMS 28 F ASHEVILLE NC 22:59 7:24
56. ALAN CAMERON 65 M FLAT ROCK NC 22:59 7:24
57. LLOYD SLOCUM 76 M HENDERSONVILLE NC 23:01 7:25
58. DAVID SAULSBURY 99 M 23:04 7:26
59. ELLEN SEAGLE 35 F HENDERSONVILLE NC 23:04 7:26
60. JEREMY FORD 29 M 23:09 7:27
61. DANIEL SPRINKLE 25 M HENDERSONVILLE NC 23:09 7:27
62. BILLY WILLINGHAM 52 M HENDERSONVILLE NC 23:19 7:31
63. JAY WILLIAMS 25 M ASHEVILLE NC 23:37 7:36
64. JENNIFER BYRNE 26 F HENDERSONVILLE NC 23:41 7:38
65. JAMES LEDFORD NEEDS TO PAY 30 M CANTON NC 23:44 7:39

Feb-21-2010 6:56:11pm
COMPLETE OVERALL RESULTS
2010 Frostbite 5k
Fletcher, NC 2/21/2010 2:30 pm
Directed and Timed by: Park Ridge Hospital

Place NAME Last Ag Sex CITY/STATE GUNtime Pace
===== ========================== == === ======================= ======= =======
66. RICHARD PAINTER 36 M ROEBUCK SC 23:48 7:40
67. STEVE MABRY 36 M INMAN SC 23:48 7:40
68. SCOTT SAULSBURY 99 M 23:55 7:42
69. ZOLTAN DESI 35 M BRAVARD NC 23:56 7:43
70. KEN ELLSWORTH 43 M HENDERSONVILLE NC 24:02 7:44
71. WESLEY CULBERTSON 12 M 24:03 7:45
72. SHAWN BEANE 39 M HENDERSONVILLE NC 24:06 7:46
73. KAREN CHAVEZ 39 F ASHEVILLE NC 24:08 7:47
74. CAMERON BUMGARDNER 11 M MILLS RIVER NC 24:18 7:50
75. JOHN BLEXRUD 62 M 24:18 7:50
76. COLBY THOMAS 10 M HENDERSONVILLE NC 24:18 7:50
77. JEFF LANCASTER 39 M MOORE SC 24:21 7:50
78. STEVE ANDERSON 40 M 24:22 7:51
79. DENNIS DUFFY 51 M ASHEVILLE NC 24:28 7:53
80. MIKE OWENS 30 M 24:30 7:54
81. NICOLE MORGAN 19 M ARDEN NC 24:37 7:56
82. MICAH ROGERS 24 M BREVARD NC 24:38 7:56
83. CARL BETTINGER 53 M ALBUQUERQUE NM 24:39 7:57
84. KIM WILLIAMS 35 F WEAVERVILLE NC 24:42 7:57
85. MICHAEL KENNEDY 49 M 24:51 8:00
86. TODD MOSES 25 M WEAVERVILLE NC 24:58 8:03
87. AIMEE RILEY 28 F BLACK MOUNTAIN NC 25:00 8:03
88. STEPHANNIE LAUGHRIDGE 30 F HENDERSONVILLE NC 25:01 8:03
89. JOE HENSKI 42 M FLETCHER NC 25:02 8:04
90. DOUG EMBLER 43 M 25:07 8:05
91. LARRY BOYER 58 M MILLS RIVER NC 25:08 8:06
92. CALEB SHORT 11 M HENDERSONVILLE NC 25:08 8:06
93. JOHN MORRIS 52 M FLAT ROCK NC 25:09 8:06
94. AUSTIN EDNEY 10 M HENDERSONVILLE NC 25:11 8:07
95. ZACKARY FORDHAM 31 M 25:17 8:09
96. EMILY BAYLESS 12 F HENDERSONVILLE NC 25:18 8:09
97. RONALD BREITWIESER 48 M ASHEVILLE NC 25:21 8:10
98. JIMM BUNCH 54 M FLETCHER NC 25:22 8:10
99. KARSTEN SLUDER 27 M 25:24 8:11
100. TYLER TISON 13 M 25:24 8:11
101. DAVID ORLOVITZ 41 M CANDLER NC 25:26 8:12
102. JOSE' GONZALEZ 32 M FLETCHER NC 25:27 8:12
103. BILL RIECKE 76 M 25:35 8:14
104. DAN WALKER 38 M FLAT ROCK NC 25:38 8:15
105. AILEEN MASON 40 F 25:39 8:16
106. RICHARD TRAISTER 53 M 25:45 8:18
107. ALEX RYBICKI 18 F AIKEN SC 25:49 8:19
108. GREG CUMBERFORD 45 M FLETCHER NC 25:51 8:19
109. BETH GOLDEN 31 F ASHEVILLE NC 25:54 8:21
110. TOM SHIPMAN 58 M HENDERSONVILLE NC 25:59 8:22
111. EMILY HOVER 22 F HENDERSONVILLE NC 26:04 8:24
112. ASHLEY DOLMAN 26 F CLYDE NC 26:10 8:26
113. CASI KNORR 29 F WEAVERVILLE NC 26:10 8:26
114. TJ THOMASSON 33 M ASHEVILLE NC 26:11 8:26
115. WOODY MCKAY 51 M BURNSVILLE NC 26:12 8:26
116. ROBIN SWIMMER 40 F CHEROKEE NC 26:14 8:27
117. STEPHEN MACE 38 M 26:18 8:28
118. GREG JACKSON 47 M ALEXANDER NC 26:19 8:29
119. RAYLENE MORROW 46 F BURNSVILLE NC 26:22 8:30
120. KATE SENG 36 F HENDERSONVILLE NC 26:23 8:30
121. BRIAN OPITZ 34 M WINSTON SALEM NC 26:24 8:30
122. CHESSA HOEKSTRA 11 F PENROSE NC 26:24 8:30
123. AARON HOEKSTRA 9 M PENROSE NC 26:25 8:31
124. TONYA SHELTON 38 F MARSHALL NC 26:25 8:31
125. DALE HANSEN 54 M HENDERSONVILLE NC 26:26 8:31
126. SARAH ROWE 26 F 26:37 8:34
127. DONNA CANIPE 50 F 26:38 8:35
128. BOBBY STATON 10 M HENDERSONVILLE NC 26:44 8:37
129. TRACY BUCHANAN 44 F 26:48 8:38
130. WILLIE MEJIA 56 F FLETCHER NC 26:50 8:39

Feb-21-2010 6:56:11pm
COMPLETE OVERALL RESULTS
2010 Frostbite 5k
Fletcher, NC 2/21/2010 2:30 pm
Directed and Timed by: Park Ridge Hospital

Place NAME Last Ag Sex CITY/STATE GUNtime Pace
===== ========================== == === ======================= ======= =======
131. DAVID CRIST 33 M 26:58 8:41
132. MAURA RHODES 45 F MILLS RIVER NC 27:07 8:44
133. CHAD MELTON 36 M 27:12 8:46
134. NATHAN LANCE 35 M FLETCHER NC 27:12 8:46
135. AMBER MEYER 23 F 27:14 8:46
136. MORGAN SPRINKLE 25 F HENDERSONVILLE NC 27:15 8:47
137. CAREY CROWLEY 38 F 27:15 8:47
138. PAULA HOLLIFIELD 38 F 27:16 8:47
139. MARK KING 46 M HENDERSONVILLE NC 27:16 8:47
140. MARY DOOLEY 25 F ASHEVILLE NC 27:17 8:47
141. MELISSA MCCULLOCH 56 F ARDEN NC 27:19 8:48
142. PAMELA DAUBERT 46 F HENDERSONVILLE NC 27:23 8:49
143. CATIE EDWARDS 25 F ASHEVILLE NC 27:23 8:49
144. MARISA WALLGREN 31 F ASHEVILLE NC 27:26 8:50
145. JACK STALLINGS 15 M 27:33 8:52
146. CAROL EDWARDS 52 F LEICESTER NC 27:34 8:53
147. MARY BETH WIKE 35 F 27:34 8:53
148. ROBERT HOLCOMBE 61 M ASHEVILLE NC 27:36 8:53
149. ROBIN LINDERMAN 52 M WEAVERVILLE NC 27:40 8:55
150. MICHAEL LEWIS 41 M MILLS RIVER NC 27:40 8:55
151. JOJO CLOWN 36 M ROEBUCK SC 27:41 8:55
152. MIKE KAI 47 M HENDERSONVILLE NC 27:44 8:56
153. PAM WIRKKALA 45 F ASHEVILLE NC 27:44 8:56
154. SCOTT WHITMIRE 43 M LYMAN SC 27:45 8:56
155. JAMES LANG 42 M ASHEVILLE NC 27:46 8:57
156. AMY HERREN 36 F 27:51 8:58
157. DONNA COPE 52 F CANTON NC 27:54 8:59
158. STEPHAN SWIMMER 45 M CHEROKEE NC 27:56 9:00
159. RICKY TIPTON 44 M MARSHALL NC 28:05 9:03
160. ANDREA CHIRIELEISON 42 F ARDEN NC 28:06 9:03
161. LINDA CUNNINGHAM 39 F 28:07 9:03
162. DAVID ATKINSON 50 M ALEXANDER NC 28:08 9:04
163. DONNA MORGAN 48 F ARDEN NC 28:13 9:05
164. JERRY ARRINGTON 44 M ARDEN NC 28:20 9:07
165. LEAH MATHEWS 40 F CANDLER NC 28:20 9:08
166. RIANNON MCNEIL 32 F FLETCHER NC 28:27 9:10
167. STEPHANIE BOESHORE 43 F FAIRVIEW NC 28:28 9:10
168. ANDREW STORCH 10 M MOORE SC 28:30 9:11
169. AMY SLAUGHTER 28 F ASHEVILLE NC 28:31 9:11
170. SUMMER DALE 37 F 28:32 9:11
171. JAY MILLER 68 M 28:33 9:12
172. TOM CHAPMAN 61 M CANDLER NC 28:33 9:12
173. JOHN LORNTZ 62 M MOUNTAIN HOME NC 28:51 9:17
174. EMILY CHRISTOPHER 41 F FLETCHER NC 28:57 9:20
175. JOSHUA SHORT 12 M HENDERSONVILLE NC 29:09 9:23
176. PAMELA JOLLEY 51 F MARION NC 29:09 9:23
177. NANCY BURLESON 61 F 29:13 9:25
178. AMY PARRISH 36 F 29:27 9:29
179. DEBRA WILLIAMS 51 F HENDERSONVILLE NC 29:37 9:32
180. ALBERT NOAH 40 M WEAVERVILLE NC 29:38 9:32
181. CASSIDY DALE 13 F 29:42 9:34
182. JENNIFER GREEN 33 F ASHEVILLE NC 29:48 9:36
183. STEVE CARTER 39 M HENDERSONVILLE NC 29:48 9:36
184. JOSHUA ABRAMS 37 M ASHEVILLE NC 29:53 9:37
185. DAUGHN CONNARN 60 F PISGAH FOREST NC 30:02 9:40
186. EMMA WILSON 32 F FAIRVIEW NC 30:12 9:44
187. BLAIRE FOWLER 25 F ASHEVILLE NC 30:14 9:44
188. JASON FAIR 32 M HENDERSONVILLE NC 30:14 9:44
189. JOSH HOUSTON 30 M FLAT ROCK NC 30:17 9:45
190. JASON WELLS 39 M HENDERSONVILLE NC 30:20 9:46
191. ROBBINS RICHARDSON 54 F ARDEN NC 30:21 9:47
192. JULIA MYERS 10 F HENDERSONVILLE NC 30:29 9:49
193. RAFE WESTBROOK 27 M HENDERSONVILLE NC 30:29 9:49
194. AUBREY CANNON 14 F 30:31 9:50
195. SCOTT RUSSELL 40 M HENDERSONVILLE NC 30:36 9:51

Feb-21-2010 6:56:11pm
COMPLETE OVERALL RESULTS
2010 Frostbite 5k
Fletcher, NC 2/21/2010 2:30 pm
Directed and Timed by: Park Ridge Hospital

Place NAME Last Ag Sex CITY/STATE GUNtime Pace
===== ========================== == === ======================= ======= =======
196. MEREDITH SILAS 23 F FLETCHER NC 30:38 9:52
197. JACOB MULLET 11 M HENDERSONVILLE NC 30:40 9:53
198. CALEB SMITH 16 M WEAVERVILLE NC 30:42 9:53
199. AUTUMN MCCALL 30 F ROSMAN NC 30:45 9:54
200. KRISTIN DUFFEY 28 F ASHEVILLE NC 30:50 9:56
201. SYDNE TISON 9 F 30:50 9:56
202. ROB TISON 39 M 30:51 9:56
203. ELIZABETH MAGNER 37 F SKYLAND NC 30:54 9:57
204. DONNA SMITH 47 F WEAVERVILLE NC 30:59 9:59
205. SHELBY BURGESS 10 F ZIRCONIA NC 30:59 9:59
206. SUBODH PANDIT 60 M 30:59 9:59
207. NATHAN BRICKHOUSE 10 M 31:00 9:59
208. BETH MYERS 15 F HENDERSONVILLE NC 31:07 10:01
209. JENNIFER WILLIAMS 34 F SYLVA NC 31:08 10:02
210. LORI WHITMIRE 44 F LYMAN SC 31:10 10:02
211. JEFF DE GRUTTOLA 36 M 31:12 10:03
212. ALLEN HUGHES 56 M 31:21 10:06
213. SCOTT MURISON 55 M ARDEN NC 31:23 10:06
214. ELIJAH MORENO 12 M WINSTON SALEM NC 31:30 10:09
215. JERRY SUTTON 63 M 31:30 10:09
216. MEGAN SLOWIK 27 F FLAT ROCK NC 31:32 10:09
217. PEPER OPITZ 37 M WINSTON SALEM NC 31:44 10:13
218. JIM STORCH 42 M MOORE SC 31:46 10:14
219. MORGAN BURNETT 25 F WAYNESVILLE NC 31:46 10:14
220. LAURIE HANSEN 52 F HENDERSONVILLE NC 31:52 10:16
221. SARAH HENDRICKS 35 F MILLS RIVER NC 32:00 10:18
222. MELISSA MALTAIS 16 F ARDEN NC 32:03 10:19
223. MAGGIE DESFORGE 53 F 32:03 10:19
224. KRISTA LUCK 41 F ASHEVILLE NC 32:04 10:20
225. BILL REDMOND 63 M OWENS CROSS ROADS AL 32:05 10:20
226. LYNN RAY 46 F ARDEN NC 32:14 10:23
227. MARY BETH HAGAN 46 F FLETCHER NC 32:18 10:24
228. VIVIAN FEY 34 F 32:26 10:27
229. MALIK DELOZIER 12 M 32:35 10:30
230. MOLLY HORTON 12 F 32:45 10:33
231. SARAH LYDA 10 F 32:49 10:34
232. MAGGIE DONAHUE 35 F ASHEVILLE NC 32:50 10:34
233. ELNORA THOMPSON 62 F CHEROKEE NC 33:08 10:40
234. JEREMY CLAYTON 31 M ARDEN NC 33:10 10:41
235. CARRIE MCCARSON 27 F HENDERSONVILLE NC 33:19 10:44
236. CHARLES DOTSON 87 M LAKE JUNALUSKA NC 33:25 10:46
237. MIKE HEWBERSON 37 M 33:29 10:47
238. KEVIN COOKE 39 M FLETCHER NC 33:34 10:49
239. SARAH KIES 30 F HENDERSONVILLE NC 33:37 10:49
240. SUZANNE HOEKSTRA 42 F PENROSE NC 33:40 10:50
241. GERRI GRADY 51 F CHEROKEE NC 33:40 10:51
242. SHANNON CAPPS 38 F ZIRCONIA NC 33:41 10:51
243. NICOLE ORLOVITZ 39 F CANDLER NC 33:46 10:53
244. SUE THATCHER 60 F 33:48 10:53
245. KELLY TISON 39 F 33:48 10:53
246. GWEN MATHEWS 58 F FLETCHER NC 33:51 10:54
247. MARTHA MARSHALL 64 F ASHEVILLE NC 33:57 10:56
248. CORRINE LAUGHTER 12 F HENDERSONVILLE NC 34:04 10:58
249. PAM CRAFT 44 F 34:18 11:03
250. LUKE TAYLOR 9 M ASHEVILLE NC 34:23 11:04
251. SABRINA THOMAS 40 F ASHEVILLE NC 34:24 11:05
252. ADRIAN METZKER 10 M FLETCHER NC 34:27 11:06
253. TRACY HORNE 24 F HENDERSONVILLE NC 34:31 11:07
254. CHRISTY TRAYLOR 39 F 34:33 11:08
255. LINDA HEFNER 57 F 34:39 11:09
256. NICOLE CARTER 37 F HENDERSONVILLE NC 34:39 11:10
257. KELLY COOK 33 F 35:36 11:28
258. MICHAEL SHAW 37 M ARDEN NC 35:49 11:32
259. SANDRA MICHENER 68 F WAYNESVILLE NC 36:30 11:45
260. JILL JOHNSON 54 F 36:41 11:49

Feb-21-2010 6:56:11pm
COMPLETE OVERALL RESULTS
2010 Frostbite 5k
Fletcher, NC 2/21/2010 2:30 pm
Directed and Timed by: Park Ridge Hospital

Place NAME Last Ag Sex CITY/STATE GUNtime Pace
===== ========================== == === ======================= ======= =======
261. STEPHANIE COOKE 33 F FLETCHER NC 36:52 11:52
262. AMY MCCALLIE 28 F HENDERSONVILLE NC 37:01 11:55
263. DAWSON HUNTER 80 M BLACK MOUNTAIN NC 37:08 11:58
264. LYNN RAPP 44 F 37:09 11:58
265. DON MCMAHILL 73 M BLACK MTN NC 37:16 12:00
266. ALLISON SVEL 33 F 37:46 12:10
267. KIM MURRAY 28 F SWANNANOA NC 37:47 12:10
268. DIANE SIEDENTOPF 35 F FLETCHER NC 38:02 12:15
269. STEFANIE CARD 25 F WEAVERVILLE NC 38:16 12:19
270. SUSAN LABORDE 53 F 38:23 12:22
271. DIANE CRISP 53 F ASHEVILLE NC 38:24 12:22
272. MONIQUE LABORDE 14 F 38:25 12:22
273. KATHY PRESSLEY 50 F CANTON NC 38:46 12:29
274. TWO SEVEN FIVE UNKNOWN 99 F 39:04 12:35
275. SANDY DAVIS 13 F FLETCHER NC 39:47 12:49
276. KATHERINE FINCHER 51 F ASHEVILLE NC 39:50 12:50
277. MOLLY REECE NEEDS TO PAY 25 F CANTON NC 40:01 12:53
278. NINA CAPUTO 28 F FLAT ROCK NC 40:03 12:54
279. MYRIAM SCHULZE 36 F FLETCHER NC 40:07 12:55
280. GINA MEWBORN 66 F MARION NC 40:17 12:58
281. PATRICIA CALLAHAN 72 F FRANKLIN NC 40:26 13:01
282. COLE COCHRAN 10 M HENDERSONVILLE NC 40:43 13:07
283. LINDA ZDANOWICZ 52 F HENDERSONVILLE NC 41:02 13:13
284. KIM ZDANOWICZ 28 F HENDERSONVILLE NC 41:02 13:13
285. DENA NIX 11 F HENDERSONVILLE NC 41:16 13:17
286. KIERRA DELOZIER 11 F FLAT ROCK NC 41:31 13:22
287. BONITA SIEDENTOPF 57 F MILLS RIVER NC 41:59 13:31
288. KARIN PETERS 35 F HENDERSONVILLE NC 42:37 13:43
289. DARLA LATHAM 37 F CANDLER NC 42:55 13:49
290. SHERRY BEST-KAI 48 F HENDERSONVILLE NC 43:22 13:58
291. DICK KRANKER 78 M HENDERSONVILLE NC 43:26 13:59
292. CINDY CANNON 46 F 44:50 14:26
293. DINORAH KRANKER 71 F HENDERSONVILLE NC 44:53 14:27
294. KATIE KAI 16 F HENDERSONVILLE NC 46:19 14:55
295. TY MARION 20 M FLAT ROCK NC 46:29 14:58
296. TONI MECHALSKI 29 F FLAT ROCK NC 46:29 14:58
297. ELISE NIVEN 14 F ASHEVILLE NC 47:03 15:09
298. MATT CANNON 51 M 47:03 15:09
299. JUSTIN GREER 23 M 47:57 15:27
300. MELODY COLE 26 F ASHEVILLE NC 47:58 15:27
301. LESLIE NIVEN 40 F ASHEVILLE NC 48:14 15:32
302. BROOKE LOCKLEAR 38 F FLETCHER NC 50:00 16:06
303. KATY INGLE 38 F CANDLER NC 50:02 16:07
304. LARRY FINCHER 75 M ASHEVILLE NC 51:12 16:29
305. MORGAN REYNOLDS 16 F 52:51 17:01
306. STEPH RIEGER 16 F 52:58 17:03
307. BETTY ANN RAY 21 F 58:09 18:43
308. CAROL RAY 55 F 58:09 18:43
309. CINDY CLAMPETT 39 F CANDLER NC 59:56 19:18
310. JASON WARD 39 M FOREST CITY NC 59:56 19:18
311. SUSAN VAVERCHAK 44 F WEAVERVILLE NC 1:03:02 20:18

TOP 2 FEMALES
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. SARAH WILLINGHAM 19 HENDERSONVILLE NC 18:41 6:01
2. BETH SAFT 30 19:47 6:22

---------------------------------------------------------------------------
TOP 1 MASTERS FEMALES
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. AILEEN MASON 40 25:39 8:16
FEMALE AGE GROUP RESULTS
2010 Frostbite 5k
Fletcher, NC 2/21/2010 2:30 pm
Directed and Timed by: Park Ridge Hospital


---------------------------------------------------------------------------
FEMALE AGE GROUP: 2 - 10 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. JULIA MYERS 10 HENDERSONVILLE NC 30:29 9:49
2. SYDNE TISON 9 30:50 9:56
3. SHELBY BURGESS 10 ZIRCONIA NC 30:59 9:59
4. SARAH LYDA 10 32:49 10:34

---------------------------------------------------------------------------
FEMALE AGE GROUP: 11 - 13 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. EMILY BAYLESS 12 HENDERSONVILLE NC 25:18 8:09
2. CHESSA HOEKSTRA 11 PENROSE NC 26:24 8:30
3. CASSIDY DALE 13 29:42 9:34
4. MOLLY HORTON 12 32:45 10:33
5. CORRINE LAUGHTER 12 HENDERSONVILLE NC 34:04 10:58
6. SANDY DAVIS 13 FLETCHER NC 39:47 12:49
7. DENA NIX 11 HENDERSONVILLE NC 41:16 13:17
8. KIERRA DELOZIER 11 FLAT ROCK NC 41:31 13:22

---------------------------------------------------------------------------
FEMALE AGE GROUP: 14 - 19 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. JULIA BUCHANAN 16 20:49 6:42
2. KIERSTEN ELLSWORTH 16 HENDERSONVILLE NC 21:06 6:48
3. ALYSON ARRINGTON 17 ARDEN NC 21:43 7:00
4. GABRIELLE HOEKSTRA 16 PENROSE NC 22:33 7:16
5. ANGELA GROSS 15 MILLS RIVER NC 22:46 7:20
6. HANNAH OWEN 15 NAPLES NC 22:58 7:24
7. ALEX RYBICKI 18 AIKEN SC 25:49 8:19
8. AUBREY CANNON 14 30:31 9:50
9. BETH MYERS 15 HENDERSONVILLE NC 31:07 10:01
10. MELISSA MALTAIS 16 ARDEN NC 32:03 10:19
11. MONIQUE LABORDE 14 38:25 12:22
12. KATIE KAI 16 HENDERSONVILLE NC 46:19 14:55
13. ELISE NIVEN 14 ASHEVILLE NC 47:03 15:09
14. MORGAN REYNOLDS 16 52:51 17:01
15. STEPH RIEGER 16 52:58 17:03

---------------------------------------------------------------------------
FEMALE AGE GROUP: 20 - 24 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. HANNAH ROWE 24 22:44 7:19
2. EMILY HOVER 22 HENDERSONVILLE NC 26:04 8:24
3. AMBER MEYER 23 27:14 8:46
4. MEREDITH SILAS 23 FLETCHER NC 30:38 9:52
5. TRACY HORNE 24 HENDERSONVILLE NC 34:31 11:07
6. BETTY ANN RAY 21 58:09 18:43

---------------------------------------------------------------------------
FEMALE AGE GROUP: 25 - 29 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. ALISSA SHORT 27 20:45 6:41
2. KRISTEN HAUN 28 ASHEVILLE NC 22:06 7:07
3. LAUREN WILLIAMS 28 ASHEVILLE NC 22:59 7:24
4. JENNIFER BYRNE 26 HENDERSONVILLE NC 23:41 7:38
5. AIMEE RILEY 28 BLACK MOUNTAIN NC 25:00 8:03
6. ASHLEY DOLMAN 26 CLYDE NC 26:10 8:26
7. CASI KNORR 29 WEAVERVILLE NC 26:10 8:26
8. SARAH ROWE 26 26:37 8:34
9. MORGAN SPRINKLE 25 HENDERSONVILLE NC 27:15 8:47
10. MARY DOOLEY 25 ASHEVILLE NC 27:17 8:47
11. CATIE EDWARDS 25 ASHEVILLE NC 27:23 8:49
12. AMY SLAUGHTER 28 ASHEVILLE NC 28:31 9:11
13. BLAIRE FOWLER 25 ASHEVILLE NC 30:14 9:44
14. KRISTIN DUFFEY 28 ASHEVILLE NC 30:50 9:56
15. MEGAN SLOWIK 27 FLAT ROCK NC 31:32 10:09
16. MORGAN BURNETT 25 WAYNESVILLE NC 31:46 10:14
17. CARRIE MCCARSON 27 HENDERSONVILLE NC 33:19 10:44
18. AMY MCCALLIE 28 HENDERSONVILLE NC 37:01 11:55
19. KIM MURRAY 28 SWANNANOA NC 37:47 12:10
20. STEFANIE CARD 25 WEAVERVILLE NC 38:16 12:19
21. MOLLY REECE NEEDS TO PAY 25 CANTON NC 40:01 12:53
22. NINA CAPUTO 28 FLAT ROCK NC 40:03 12:54
23. KIM ZDANOWICZ 28 HENDERSONVILLE NC 41:02 13:13
24. TONI MECHALSKI 29 FLAT ROCK NC 46:29 14:58
25. MELODY COLE 26 ASHEVILLE NC 47:58 15:27

---------------------------------------------------------------------------
FEMALE AGE GROUP: 30 - 34 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. LAURA BAYLOR 33 FLETCHER NC 22:44 7:19
2. STEPHANNIE LAUGHRIDGE 30 HENDERSONVILLE NC 25:01 8:03
3. BETH GOLDEN 31 ASHEVILLE NC 25:54 8:21
4. MARISA WALLGREN 31 ASHEVILLE NC 27:26 8:50
5. RIANNON MCNEIL 32 FLETCHER NC 28:27 9:10
6. JENNIFER GREEN 33 ASHEVILLE NC 29:48 9:36
7. EMMA WILSON 32 FAIRVIEW NC 30:12 9:44
8. AUTUMN MCCALL 30 ROSMAN NC 30:45 9:54
9. JENNIFER WILLIAMS 34 SYLVA NC 31:08 10:02
10. VIVIAN FEY 34 32:26 10:27
11. SARAH KIES 30 HENDERSONVILLE NC 33:37 10:49
12. KELLY COOK 33 35:36 11:28
13. STEPHANIE COOKE 33 FLETCHER NC 36:52 11:52
14. ALLISON SVEL 33 37:46 12:10

---------------------------------------------------------------------------
FEMALE AGE GROUP: 35 - 39 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. MYRNA TWITCHER 35 22:01 7:05
2. ELLEN SEAGLE 35 HENDERSONVILLE NC 23:04 7:26
3. KAREN CHAVEZ 39 ASHEVILLE NC 24:08 7:47
4. KIM WILLIAMS 35 WEAVERVILLE NC 24:42 7:57
5. KATE SENG 36 HENDERSONVILLE NC 26:23 8:30
6. TONYA SHELTON 38 MARSHALL NC 26:25 8:31
7. CAREY CROWLEY 38 27:15 8:47
8. PAULA HOLLIFIELD 38 27:16 8:47
9. MARY BETH WIKE 35 27:34 8:53
10. AMY HERREN 36 27:51 8:58
11. LINDA CUNNINGHAM 39 28:07 9:03
12. SUMMER DALE 37 28:32 9:11
13. AMY PARRISH 36 29:27 9:29
14. ELIZABETH MAGNER 37 SKYLAND NC 30:54 9:57
15. SARAH HENDRICKS 35 MILLS RIVER NC 32:00 10:18
16. MAGGIE DONAHUE 35 ASHEVILLE NC 32:50 10:34
17. SHANNON CAPPS 38 ZIRCONIA NC 33:41 10:51
18. NICOLE ORLOVITZ 39 CANDLER NC 33:46 10:53
19. KELLY TISON 39 33:48 10:53
20. CHRISTY TRAYLOR 39 34:33 11:08
21. NICOLE CARTER 37 HENDERSONVILLE NC 34:39 11:10
22. DIANE SIEDENTOPF 35 FLETCHER NC 38:02 12:15
23. MYRIAM SCHULZE 36 FLETCHER NC 40:07 12:55

---------------------------------------------------------------------------
FEMALE AGE GROUP: 35 - 39 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
24. KARIN PETERS 35 HENDERSONVILLE NC 42:37 13:43
25. DARLA LATHAM 37 CANDLER NC 42:55 13:49
26. BROOKE LOCKLEAR 38 FLETCHER NC 50:00 16:06
27. KATY INGLE 38 CANDLER NC 50:02 16:07
28. CINDY CLAMPETT 39 CANDLER NC 59:56 19:18

---------------------------------------------------------------------------
FEMALE AGE GROUP: 40 - 44 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. ROBIN SWIMMER 40 CHEROKEE NC 26:14 8:27
2. TRACY BUCHANAN 44 26:48 8:38
3. ANDREA CHIRIELEISON 42 ARDEN NC 28:06 9:03
4. LEAH MATHEWS 40 CANDLER NC 28:20 9:08
5. STEPHANIE BOESHORE 43 FAIRVIEW NC 28:28 9:10
6. EMILY CHRISTOPHER 41 FLETCHER NC 28:57 9:20
7. LORI WHITMIRE 44 LYMAN SC 31:10 10:02
8. KRISTA LUCK 41 ASHEVILLE NC 32:04 10:20
9. SUZANNE HOEKSTRA 42 PENROSE NC 33:40 10:50
10. PAM CRAFT 44 34:18 11:03
11. SABRINA THOMAS 40 ASHEVILLE NC 34:24 11:05
12. LYNN RAPP 44 37:09 11:58
13. LESLIE NIVEN 40 ASHEVILLE NC 48:14 15:32
14. SUSAN VAVERCHAK 44 WEAVERVILLE NC 1:03:02 20:18

---------------------------------------------------------------------------
FEMALE AGE GROUP: 45 - 49 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. RAYLENE MORROW 46 BURNSVILLE NC 26:22 8:30
2. MAURA RHODES 45 MILLS RIVER NC 27:07 8:44
3. PAMELA DAUBERT 46 HENDERSONVILLE NC 27:23 8:49
4. PAM WIRKKALA 45 ASHEVILLE NC 27:44 8:56
5. DONNA MORGAN 48 ARDEN NC 28:13 9:05
6. DONNA SMITH 47 WEAVERVILLE NC 30:59 9:59
7. LYNN RAY 46 ARDEN NC 32:14 10:23
8. MARY BETH HAGAN 46 FLETCHER NC 32:18 10:24
9. SHERRY BEST-KAI 48 HENDERSONVILLE NC 43:22 13:58
10. CINDY CANNON 46 44:50 14:26

---------------------------------------------------------------------------
FEMALE AGE GROUP: 50 - 54 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. DONNA CANIPE 50 26:38 8:35
2. CAROL EDWARDS 52 LEICESTER NC 27:34 8:53
3. DONNA COPE 52 CANTON NC 27:54 8:59
4. PAMELA JOLLEY 51 MARION NC 29:09 9:23
5. DEBRA WILLIAMS 51 HENDERSONVILLE NC 29:37 9:32
6. ROBBINS RICHARDSON 54 ARDEN NC 30:21 9:47
7. LAURIE HANSEN 52 HENDERSONVILLE NC 31:52 10:16
8. MAGGIE DESFORGE 53 32:03 10:19
9. GERRI GRADY 51 CHEROKEE NC 33:40 10:51
10. JILL JOHNSON 54 36:41 11:49
11. SUSAN LABORDE 53 38:23 12:22
12. DIANE CRISP 53 ASHEVILLE NC 38:24 12:22
13. KATHY PRESSLEY 50 CANTON NC 38:46 12:29
14. KATHERINE FINCHER 51 ASHEVILLE NC 39:50 12:50
15. LINDA ZDANOWICZ 52 HENDERSONVILLE NC 41:02 13:13

---------------------------------------------------------------------------
FEMALE AGE GROUP: 55 - 59 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. WILLIE MEJIA 56 FLETCHER NC 26:50 8:39
2. MELISSA MCCULLOCH 56 ARDEN NC 27:19 8:48
3. GWEN MATHEWS 58 FLETCHER NC 33:51 10:54
4. LINDA HEFNER 57 34:39 11:09
5. BONITA SIEDENTOPF 57 MILLS RIVER NC 41:59 13:31
6. CAROL RAY 55 58:09 18:43

---------------------------------------------------------------------------
FEMALE AGE GROUP: 55 - 59 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======

---------------------------------------------------------------------------
FEMALE AGE GROUP: 60 - 64 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. NANCY BURLESON 61 29:13 9:25
2. DAUGHN CONNARN 60 PISGAH FOREST NC 30:02 9:40
3. ELNORA THOMPSON 62 CHEROKEE NC 33:08 10:40
4. SUE THATCHER 60 33:48 10:53
5. MARTHA MARSHALL 64 ASHEVILLE NC 33:57 10:56

---------------------------------------------------------------------------
FEMALE AGE GROUP: 65 - 69 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. SANDRA MICHENER 68 WAYNESVILLE NC 36:30 11:45
2. GINA MEWBORN 66 MARION NC 40:17 12:58

---------------------------------------------------------------------------
FEMALE AGE GROUP: 70 - 74 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. PATRICIA CALLAHAN 72 FRANKLIN NC 40:26 13:01
2. DINORAH KRANKER 71 HENDERSONVILLE NC 44:53 14:27


---------------------------------------------------------------------------
TOP 2 MALES
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. THOMAS CASON 37 16:26 5:18
2. ALEX GODEN 16 BREVARD NC 17:23 5:36

---------------------------------------------------------------------------
TOP 1 MASTERS MALES
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. TED HUBBARD 48 TRYON NC 18:09 5:51
MALE AGE GROUP RESULTS
2010 Frostbite 5k
Fletcher, NC 2/21/2010 2:30 pm
Directed and Timed by: Park Ridge Hospital


---------------------------------------------------------------------------
MALE AGE GROUP: 2 - 10 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. BAILEY WAMACK 10 KINGSPORT TN 22:14 7:10
2. COLBY THOMAS 10 HENDERSONVILLE NC 24:18 7:50
3. AUSTIN EDNEY 10 HENDERSONVILLE NC 25:11 8:07
4. AARON HOEKSTRA 9 PENROSE NC 26:25 8:31
5. BOBBY STATON 10 HENDERSONVILLE NC 26:44 8:37
6. ANDREW STORCH 10 MOORE SC 28:30 9:11
7. NATHAN BRICKHOUSE 10 31:00 9:59
8. LUKE TAYLOR 9 ASHEVILLE NC 34:23 11:04
9. ADRIAN METZKER 10 FLETCHER NC 34:27 11:06
10. COLE COCHRAN 10 HENDERSONVILLE NC 40:43 13:07

---------------------------------------------------------------------------
MALE AGE GROUP: 11 - 13 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. HUNTER WAMACK 13 KINGSPORT TN 18:19 5:54
2. COOPER WAMACK 11 KINGSPORT TN 22:14 7:10
3. WESLEY CULBERTSON 12 24:03 7:45
4. CAMERON BUMGARDNER 11 MILLS RIVER NC 24:18 7:50
5. CALEB SHORT 11 HENDERSONVILLE NC 25:08 8:06
6. TYLER TISON 13 25:24 8:11
7. JOSHUA SHORT 12 HENDERSONVILLE NC 29:09 9:23
8. JACOB MULLET 11 HENDERSONVILLE NC 30:40 9:53
9. ELIJAH MORENO 12 WINSTON SALEM NC 31:30 10:09
10. MALIK DELOZIER 12 32:35 10:30

---------------------------------------------------------------------------
MALE AGE GROUP: 14 - 19 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. DEREK GIBSON 17 17:58 5:47
2. MATT THIELKE 17 HENDERSONVILLE NC 18:17 5:53
3. CODY HERREN 16 19:32 6:18
4. RYAN DUCKETT 17 HENDERSONVILLE NC 20:28 6:36
5. ETHAN PEARCE 16 ASHEVILLE NC 20:39 6:39
6. MAX PEARCE 14 ASHEVILLE NC 21:25 6:54
7. WILLIAM BAYLESS 14 HENDERSONVILLE NC 22:42 7:19
8. NICOLE MORGAN 19 ARDEN NC 24:37 7:56
9. JACK STALLINGS 15 27:33 8:52
10. CALEB SMITH 16 WEAVERVILLE NC 30:42 9:53

---------------------------------------------------------------------------
MALE AGE GROUP: 20 - 24 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. AARON MABRY 22 CHARLOTTE NC 22:37 7:17
2. MICAH ROGERS 24 BREVARD NC 24:38 7:56
3. TY MARION 20 FLAT ROCK NC 46:29 14:58
4. JUSTIN GREER 23 47:57 15:27

---------------------------------------------------------------------------
MALE AGE GROUP: 25 - 29 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. JONATHAN ROWE 26 20:56 6:45
2. ROBBIE DEVINE 26 22:35 7:17
3. JEREMY FORD 29 23:09 7:27
4. DANIEL SPRINKLE 25 HENDERSONVILLE NC 23:09 7:27
5. JAY WILLIAMS 25 ASHEVILLE NC 23:37 7:36
6. TODD MOSES 25 WEAVERVILLE NC 24:58 8:03
7. KARSTEN SLUDER 27 25:24 8:11
8. RAFE WESTBROOK 27 HENDERSONVILLE NC 30:29 9:49

---------------------------------------------------------------------------
MALE AGE GROUP: 30 - 34 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. TREPP GABBARD 30 CHARLOTTE NC 19:11 6:11
2. SHAWN BAGLEY 32 SKYLAND NC 19:16 6:12
3. GRANT SPARKS 34 22:25 7:13
4. ED CARPENTER 31 22:30 7:15
5. JAMES LEDFORD NEEDS TO PAY 30 CANTON NC 23:44 7:39
6. MIKE OWENS 30 24:30 7:54
7. ZACKARY FORDHAM 31 25:17 8:09
8. JOSE' GONZALEZ 32 FLETCHER NC 25:27 8:12
9. TJ THOMASSON 33 ASHEVILLE NC 26:11 8:26
10. BRIAN OPITZ 34 WINSTON SALEM NC 26:24 8:30
11. DAVID CRIST 33 26:58 8:41
12. JASON FAIR 32 HENDERSONVILLE NC 30:14 9:44
13. JOSH HOUSTON 30 FLAT ROCK NC 30:17 9:45
14. JEREMY CLAYTON 31 ARDEN NC 33:10 10:41

---------------------------------------------------------------------------
MALE AGE GROUP: 35 - 39 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. SCOTT LAWS 38 18:31 5:58
2. LANCE MARTIN 39 20:31 6:37
3. RICHARD PAINTER 36 ROEBUCK SC 23:48 7:40
4. STEVE MABRY 36 INMAN SC 23:48 7:40
5. ZOLTAN DESI 35 BRAVARD NC 23:56 7:43
6. SHAWN BEANE 39 HENDERSONVILLE NC 24:06 7:46
7. JEFF LANCASTER 39 MOORE SC 24:21 7:50
8. DAN WALKER 38 FLAT ROCK NC 25:38 8:15
9. STEPHEN MACE 38 26:18 8:28
10. CHAD MELTON 36 27:12 8:46
11. NATHAN LANCE 35 FLETCHER NC 27:12 8:46
12. JOJO CLOWN 36 ROEBUCK SC 27:41 8:55
13. STEVE CARTER 39 HENDERSONVILLE NC 29:48 9:36
14. JOSHUA ABRAMS 37 ASHEVILLE NC 29:53 9:37
15. JASON WELLS 39 HENDERSONVILLE NC 30:20 9:46
16. ROB TISON 39 30:51 9:56
17. JEFF DE GRUTTOLA 36 31:12 10:03
18. PEPER OPITZ 37 WINSTON SALEM NC 31:44 10:13
19. MIKE HEWBERSON 37 33:29 10:47
20. KEVIN COOKE 39 FLETCHER NC 33:34 10:49
21. MICHAEL SHAW 37 ARDEN NC 35:49 11:32
22. JASON WARD 39 FOREST CITY NC 59:56 19:18

---------------------------------------------------------------------------
MALE AGE GROUP: 40 - 44 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. MARK LEDYARD 44 ASHEVILLE NC 18:12 5:52
2. JOSEPH WATSON 43 ASHEVILLE NC 19:58 6:26
3. PATRICK KENNEDY 41 20:17 6:32
4. BRAD DELLINGER 43 SPRUCE PINE NC 20:28 6:35
5. MATT HOLLIFIELD 41 SPRUCE PINE NC 20:50 6:43
6. CHRIS JARVIS 41 HENDERSONVILLE NC 21:03 6:47
7. DAVID ROWE 41 HENDERSONVILLE NC 21:18 6:52
8. BILL MCKIBBIN 43 FLAT ROCK NC 21:26 6:54
9. MIKE TINSLEY 43 HENDERSONVILLE NC 21:43 7:00
10. KEN ELLSWORTH 43 HENDERSONVILLE NC 24:02 7:44
11. STEVE ANDERSON 40 24:22 7:51
12. JOE HENSKI 42 FLETCHER NC 25:02 8:04

---------------------------------------------------------------------------
MALE AGE GROUP: 40 - 44 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
13. DOUG EMBLER 43 25:07 8:05
14. DAVID ORLOVITZ 41 CANDLER NC 25:26 8:12
15. MICHAEL LEWIS 41 MILLS RIVER NC 27:40 8:55
16. SCOTT WHITMIRE 43 LYMAN SC 27:45 8:56
17. JAMES LANG 42 ASHEVILLE NC 27:46 8:57
18. RICKY TIPTON 44 MARSHALL NC 28:05 9:03
19. JERRY ARRINGTON 44 ARDEN NC 28:20 9:07
20. ALBERT NOAH 40 WEAVERVILLE NC 29:38 9:32
21. SCOTT RUSSELL 40 HENDERSONVILLE NC 30:36 9:51
22. JIM STORCH 42 MOORE SC 31:46 10:14

---------------------------------------------------------------------------
MALE AGE GROUP: 45 - 49 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. MIKE HAGAN 46 FLETCHER NC 22:29 7:15
2. GREG PEARCE 48 ASHEVILLE NC 22:37 7:17
3. MICHAEL KENNEDY 49 24:51 8:00
4. RONALD BREITWIESER 48 ASHEVILLE NC 25:21 8:10
5. GREG CUMBERFORD 45 FLETCHER NC 25:51 8:19
6. GREG JACKSON 47 ALEXANDER NC 26:19 8:29
7. MARK KING 46 HENDERSONVILLE NC 27:16 8:47
8. MIKE KAI 47 HENDERSONVILLE NC 27:44 8:56
9. STEPHAN SWIMMER 45 CHEROKEE NC 27:56 9:00

---------------------------------------------------------------------------
MALE AGE GROUP: 50 - 54 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. DREW WALKER 50 21:03 6:47
2. LINCOLN CROSSE 51 21:28 6:55
3. AMAL DAS 53 22:46 7:20
4. BILLY WILLINGHAM 52 HENDERSONVILLE NC 23:19 7:31
5. DENNIS DUFFY 51 ASHEVILLE NC 24:28 7:53
6. CARL BETTINGER 53 ALBUQUERQUE NM 24:39 7:57
7. JOHN MORRIS 52 FLAT ROCK NC 25:09 8:06
8. JIMM BUNCH 54 FLETCHER NC 25:22 8:10
9. RICHARD TRAISTER 53 25:45 8:18
10. WOODY MCKAY 51 BURNSVILLE NC 26:12 8:26
11. DALE HANSEN 54 HENDERSONVILLE NC 26:26 8:31
12. ROBIN LINDERMAN 52 WEAVERVILLE NC 27:40 8:55
13. DAVID ATKINSON 50 ALEXANDER NC 28:08 9:04
14. MATT CANNON 51 47:03 15:09

---------------------------------------------------------------------------
MALE AGE GROUP: 55 - 59 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. RICHARD HEFNER 57 21:02 6:46
2. HARVEY POORBOUGH 57 FLETCHER NC 22:01 7:06
3. DON GODEN 58 BREVARD NC 22:09 7:08
4. LARRY BOYER 58 MILLS RIVER NC 25:08 8:06
5. TOM SHIPMAN 58 HENDERSONVILLE NC 25:59 8:22
6. ALLEN HUGHES 56 31:21 10:06
7. SCOTT MURISON 55 ARDEN NC 31:23 10:06

---------------------------------------------------------------------------
MALE AGE GROUP: 60 - 64 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. RICK TAYLOR 62 FLETCHER NC 21:29 6:55
2. JOHN BLEXRUD 62 24:18 7:50
3. ROBERT HOLCOMBE 61 ASHEVILLE NC 27:36 8:53
4. TOM CHAPMAN 61 CANDLER NC 28:33 9:12
5. JOHN LORNTZ 62 MOUNTAIN HOME NC 28:51 9:17
6. SUBODH PANDIT 60 30:59 9:59
7. JERRY SUTTON 63 31:30 10:09
8. BILL REDMOND 63 OWENS CROSS ROADS AL 32:05 10:20

---------------------------------------------------------------------------
MALE AGE GROUP: 65 - 69 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. ALAN CAMERON 65 FLAT ROCK NC 22:59 7:24
2. JAY MILLER 68 28:33 9:12

---------------------------------------------------------------------------
MALE AGE GROUP: 70 - 74 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. JIM GRODNIK 70 BREVARD NC 22:02 7:06
2. DON MCMAHILL 73 BLACK MTN NC 37:16 12:00

---------------------------------------------------------------------------
MALE AGE GROUP: 75 - 98 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. LLOYD SLOCUM 76 HENDERSONVILLE NC 23:01 7:25
2. BILL RIECKE 76 25:35 8:14
3. CHARLES DOTSON 87 LAKE JUNALUSKA NC 33:25 10:46
4. DAWSON HUNTER 80 BLACK MOUNTAIN NC 37:08 11:58
5. DICK KRANKER 78 HENDERSONVILLE NC 43:26 13:59
6. LARRY FINCHER 75 ASHEVILLE NC 51:12 16:29

---------------------------------------------------------------------------
MALE no age given AGE GROUP: 99 - 99 (90)
---------------------------------------------------------------------------
Place NAME Last CITY/STATE GUNtime Pace
===== ========================== == ======================= ======= =======
1. DAVID SAULSBURY 99 23:04 7:26
2. SCOTT SAULSBURY 99 23:55 7:42