Each
Month we're going to host a "Mingle Night" at Foot Rx. This will be a
very informal gathering in which we will invite a special guest for you
to speak with & get to know others in the community. This month,
Danny Dreyer (Chi Running) will be present for all to talk to about
running technique, form, & other pertinent topics. This is not a
formal talk, but rather a "gathering" with horderves & beverages in
which any one can talk with Danny at any point in the evening. This is a
free event which will start at 7pm at Foot Rx. Please RSVP to aaron@footrxasheville.com so we know how much food & drink to purchase.Monday, August 26, 2013
MINGLE NIGHT AT FOOT RX WITH DANNY DREYER OF CHI RUNNING - AUGUST 28
Each
Month we're going to host a "Mingle Night" at Foot Rx. This will be a
very informal gathering in which we will invite a special guest for you
to speak with & get to know others in the community. This month,
Danny Dreyer (Chi Running) will be present for all to talk to about
running technique, form, & other pertinent topics. This is not a
formal talk, but rather a "gathering" with horderves & beverages in
which any one can talk with Danny at any point in the evening. This is a
free event which will start at 7pm at Foot Rx. Please RSVP to aaron@footrxasheville.com so we know how much food & drink to purchase.
Group Run time?
Hello all!
We're trying to find out if 6pm on Mondays is too early for a group run. We're going to start a rotation of locations in Sept. Locations to be included (not necessarily in this order):
Mountains to Sea
Mills River Rec Area
Bent Creek
Dupont
Foster Creek
Please e-mail aaron@footrxasheville.com with your thoughts on time. As it gets darker, we'll eliminate the Mountains to Sea & Foster Creek locations and do headlamp runs in the other three locations.
Thank you!
We're trying to find out if 6pm on Mondays is too early for a group run. We're going to start a rotation of locations in Sept. Locations to be included (not necessarily in this order):
Mountains to Sea
Mills River Rec Area
Bent Creek
Dupont
Foster Creek
Please e-mail aaron@footrxasheville.com with your thoughts on time. As it gets darker, we'll eliminate the Mountains to Sea & Foster Creek locations and do headlamp runs in the other three locations.
Thank you!
Race Report from 8/23-8/25/13
Waynesville Main Street Mile
Race to the Rock 5k - Chimney Rock State Park
Dam Race 10k - Fontana
Hot August Nights 5k
Maggie Valley Moonlight 8k
- Andrew Robinson - 4:38 - 2nd in the Youth Division - 1st Age Group - 6th Overall
- Curtis Rowe - 4:55 - 11th Overall
Race to the Rock 5k - Chimney Rock State Park
- Curtis Rowe - 1st Overall - 22:52
- Dennis Duffy -31:12 - 3rd Age Group
Dam Race 10k - Fontana
- Bart Smith - 1st Age Group
- Eve Smith - 1st Age Group
Hot August Nights 5k
- Albert Noah - 3rd Age Group
Maggie Valley Moonlight 8k
- Raylene Morrow - 42:40 - 3rd Age Group
Thursday, August 22, 2013
Results of the Cross Country Series Race #2
Fletcher Park 8/22 - 5k
| Males | ||
| 1 | Javan Lapp | 16:05 |
| 2 | Dave Workman | 17:41 |
| 3 | Shawn Bagley | 18:39 |
| 4 | Tab Galton | 19:05 |
| 5 | Craig Porter | 19:43 |
| 6 | Hudson Koch | 19:59 |
| 7 | Randy Wilson | 20:10 |
| 8 | Robert Blackwood | 21:36 |
| 9 | Jarod Connell | 21:50 |
| 10 | Justin Schedivy | 21:51 |
| 11 | Paul Fitzpatrick | 22:03 |
| 12 | Joseph Bowen | 22:15 |
| 13 | Dan Schedivy | 22:23 |
| 14 | Ian Cage | 23:18 |
| 15 | Chad Moody | 25:11:00 |
| 16 | Jack Manley | 25:21:00 |
| 17 | Rodney Robinson | 25:26:00 |
| 18 | Trey Etterman | 26:00:00 |
| 19 | Coleman Enloe | 26:23:00 |
| 20 | Seth Baker | 28:03:00 |
| 21 | Ralph VanPraag | 28:04:00 |
| 22 | Rick Cochran | 29:07:00 |
| 23 | Adam Porter | 29:31:00 |
| 24 | Josh Etterman | 29:57:00 |
| 25 | Chris Hare | 30:57:00 |
| 26 | Troy Jones | 31:03:00 |
| Females | ||
| 1 | Laura Rain Tree | 21:40 |
| 2 | Nikki Schedivy | 22:08 |
| 3 | Julia Tyler | 22:47 |
| 4 | Sarah Briggs | 23:23 |
| 5 | Lucy Pharr | 23:33 |
| 6 | Terry Etterman | 23:40 |
| 7 | Jullianne Vanderwaak | 24:28:00 |
| 8 | Elisabeth Feucht | 26:58:00 |
| 9 | Emma Thompson | 27:05:00 |
| 10 | Ava Manley | 27:05:00 |
| 11 | Sherry Stoneman | 27:50:00 |
| 12 | Nicole Naess | 30:14:00 |
| 13 | Grace Thompson | 30:40:00 |
| 14 | Angie Dorsey | 33:11:00 |
| 15 | Haley Gilbert | 36:57:00 |
| 16 | Debbie Galloway | 37:32:00 |
| 17 | Jaine Hare | 38:28:00 |
| 18 | Pam VanPraag | 40:50:00 |
| 19 | Christy Traylor | 44:19:00 |
Thursday, August 15, 2013
Pardee Main Street Mile 8/15/2013 Results
The following are the results from the Final Pardee Main Street Mile on 8/15/2013. If you won an award (Top 3 male & female OR Age Group, but didn't make the Award Ceremony, they can be picked up at Foot Rx Asheville)
Males
1. Javan Lapp 5:00
2. Bob Fay 5:32
3. Andrew Snow 5:42
4. Mathew Sand 5:47
5. Randy Wilson 5:58
6. Yuri Eliashevsky 6:11
7. Mike Zerressen 6:14
8. Dave Lamond 6:18
9. Curtis Rowe 6:26
10. Rob Johnson 6:32
11. Ian Cage 7:11
12. Robert Lane 7:21
13. Wayne Boynton 7:48
14. Jake Hunter 8:09
15. Derek Stipe 8:12
16. Nick Ogle 8:49
17. Jeremy Ford 9:34
18. Sam Kowalak 10:42
19. Hugh Linton 11:33
Females
1. Kinsay Sand 6:31
2. Ashley Coccindiferro 6:34
3. Hannah Rowe 7:00
4. Kristen Hunter 8:25
5. Jenny Holloway 8:33
6. Cindy Carter 8:45
7. Donna Morgan 8:54
8. Mia Lebow 9:19
9. Bri Adcock 9:26
10. Emily Ford 9:34
11. Wanita Pressley 11:28
12. Lisa Frazier 11:43
5 & Under
Male
Female Emily Ford
6-10
Male Sam Kowalak
Female Mia Lebow
11-15
Male
Female
16-20
Male
Female
21-25
Male
Female Bri Adcock
26-30
Male Mathew Sand
Female Kristen Hunter
31-35
Male Curtis Rowe
Female Jenny Halloway
36-40
Male Yuri Eliashevsky
Female Lisa Frazier
41-45
Male
Female
46-50
Male Ian Cage
Female Wanita Pressley
51-55
Male Randy Wilson
Female Donna Morgan
56-60
Male Nick Ogle
Female
61-65
Male Robert Lane
Female
66-70
Male Wayne Boynton
Female
Males
1. Javan Lapp 5:00
2. Bob Fay 5:32
3. Andrew Snow 5:42
4. Mathew Sand 5:47
5. Randy Wilson 5:58
6. Yuri Eliashevsky 6:11
7. Mike Zerressen 6:14
8. Dave Lamond 6:18
9. Curtis Rowe 6:26
10. Rob Johnson 6:32
11. Ian Cage 7:11
12. Robert Lane 7:21
13. Wayne Boynton 7:48
14. Jake Hunter 8:09
15. Derek Stipe 8:12
16. Nick Ogle 8:49
17. Jeremy Ford 9:34
18. Sam Kowalak 10:42
19. Hugh Linton 11:33
Females
1. Kinsay Sand 6:31
2. Ashley Coccindiferro 6:34
3. Hannah Rowe 7:00
4. Kristen Hunter 8:25
5. Jenny Holloway 8:33
6. Cindy Carter 8:45
7. Donna Morgan 8:54
8. Mia Lebow 9:19
9. Bri Adcock 9:26
10. Emily Ford 9:34
11. Wanita Pressley 11:28
12. Lisa Frazier 11:43
5 & Under
Male
Female Emily Ford
6-10
Male Sam Kowalak
Female Mia Lebow
11-15
Male
Female
16-20
Male
Female
21-25
Male
Female Bri Adcock
26-30
Male Mathew Sand
Female Kristen Hunter
31-35
Male Curtis Rowe
Female Jenny Halloway
36-40
Male Yuri Eliashevsky
Female Lisa Frazier
41-45
Male
Female
46-50
Male Ian Cage
Female Wanita Pressley
51-55
Male Randy Wilson
Female Donna Morgan
56-60
Male Nick Ogle
Female
61-65
Male Robert Lane
Female
66-70
Male Wayne Boynton
Female
Tuesday, August 13, 2013
Trail Run Club next run
Next Club Group Run is
at Warren Wilson this Saturday, Aug 17 at 10 am. Directions are below.
|
The
 Trail Running Club is aimed
primarily at beginner trail runners, but is open to runners of all
abilities. Our goal is to introduce runners who are used to pounding the
pavement or treadmill to the wide open world of running the the
wilderness. We have the good fortune of living in one of the most
desirable spots in the world for outdoor sports and this is your chance to
experience our area like never before. You'll go places that are unique
and beautiful, and hone your fitness and skills as a runner while you're at
it. And we'll take advantage of the motivational power of a community as
we chat online, meet up for group runs and go to races together! |
|
What's included:
|
We'll meet in the gravel parking area on the left just past the bridge over the Swannanoa River on Warren Wilson Rd.
Directions from Asheville: Take I-240 E to I-40 E
to Exit 55. Turn left off exit to Tunnel Rd./US 70. Turn right for 2 miles on
US 70 E to the first stop light. Turn left at light onto Warren Wilson Rd. Go
about 1.5 miles to parking on left at the river (gravel area I mentioned above).
Race report from 8/10 to 8/11/13
Hotter than Haiti 10k
Sourwood 5k - Black Mountain
- Paul Scouten - 37:20 - 1st Overall
- Lance Martin - 45:50 - 7th Overall - 2nd Age Group
- Dennis Duffy - 53:49 - 2nd Age Group
- Melissa McCulloch - 1:03 - 8th Age Group
Sourwood 5k - Black Mountain
- Paul Fitzpatrick - 22:09
- Raylene Morrow - 26:55 - 2nd Age Group
- Don McMahill - 39:28 - 1st Age Group
Wednesday, August 7, 2013
CANCELED $5 5K
Due to flooding in Fletcher Park, the $5 5k has been canceled for tonight. Stay tuned for a reschedule date.
Tuesday, August 6, 2013
$5 5k Weds. 8/7/2013
The
1st Weds. of each month (starting Aug. 7), we'll host a themed $5 5k
to benefit local charities. Aug. will be a prediciton run. NO WATCHES
ALLOWED in the race! - At registration we'll take your predicted time.
Top 3 predictors closest to the estimated time will win gift
certificates from Foot Rx.
SUGGESTED Entry Fee is a $5 donation that will go to Friends of the Mountains to Sea Trail http://www.ncmst.org/
Race
will take place at Fletcher Park. Registration starts at 5:30pm (look
for red Foot Rx tent near last parking area). Race starts at 6:30pm.
Awards to follow last finisher.
E-mail aaron@footrxasheville.com with questions.
CANCELED - FREE KIDS RUNNING CLINIC WITH MIRIAM NELSON
|
Race Report from 8/3 to 8/4/13
 |
| HUGE CONGRATS TO DON MCMAHILL! |
Don McMahill, 77, 3rd AG, 40:49
National Sr. Games Championships
5000 meter race walk
Cleveland, Ohio July 31, 2013
Don's #1000 career race
Lake Logan
Olympic Triathlon
- Lynn Marks - 2:55:36
Saturday, August 3, 2013
Results from Cross Country Series Race #1
Asheville School 5k
8/1/2013
8/1/2013
| Males | ||
| 1 | David Workman | 19:55 |
| 2 | Randy Wilson | 21:49 |
| 3 | Hudson Koch | 23:12 |
| 4 | Joseph Bowen | 24:11:00 |
| 5 | Paul Fitzpatrick | 24:47:00 |
| 6 | Justin Schedivy | 25:58:00 |
| 7 | Ethan Hefner | 26:09:00 |
| 8 | Dan Schedivy | 26:14:00 |
| 9 | Ian Cage | 27:09:00 |
| 10 | Chris Webster | 27:53:00 |
| 11 | Ralph Van Praag | 33:09:00 |
| Females | ||
| 1 | Laura Rain Tree | 25:07:00 |
| 2 | Chris Pruitt | 25:16:00 |
| 3 | Nikki Schedivy | 26:00:00 |
| 4 | Jennifer Schedivy | 27:28:00 |
| 5 | Terry Etterman | 27:56:00 |
| 6 | Jennifer Hefner | 28:53:00 |
| 7 | Sherry Stoneman | 34:44:00 |
| 8 | Beth Gilliland | 36:00:00 |
| 9 | Megan Webster | 37:32:00 |
| 10 | Nicole Naess | 37:49:00 |
| 11 | Pamela Van Praag | 49:40:00 |
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