Message from Greg Walker for those signed up for Dupont 1/2 Marathon Training Group:
I hope everyone managed to get in 60 minutes over the weekend. We will meet tomorrow evening at 5:45pm at the Steelcase Shelter in Fletcher Park. Be sure and bring a headlamp/flashlight, it will be dark after we finish our warm up. We will shoot for a 45 minute run-15 minute warm up, followed by 20 minutes of Intervals, and 10-15 minute cool down. If you have not, please email your shirt size.
It would be very helpful if each of you would email me the following: Race goal for ½ Marathon? number of days per week you usually run? Pace per mile when running? And the length of your longest run to date? in Minutes. This will help me tailor our workouts each week.
“To give anything less than your best, is to sacrifice the Gift”- Steve Prefontaine
Greg Walker
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