Friday, September 18, 2009

Cross Country Grand Prix Race #4 Montreat College 5k

Race #4 is in the bag. Thank you to Montreat College & Coach Larios for letting us use their beautiful facilities! The weather held up for us, and the course was awesome! We ran two 2.5k loops yesterday. Shiloh Mielke was the overall winner of the 5k in a time of 17:23. Rounding out the top three were Dave Workman 18:30, & Geoff Harris in 20:09.
On the women's side, Beth Saft took top female honors in 20:46 followed by Shiyrah Mielke in 23:45 & Diane Wilson in 24:02.
Lot's of new faces out there thanks to Katherine Neville for recruiting most of the Owen HS Cross Country teams parents. Great to have every one out!
Our next race will be Oct. 8th at Jackson Park in Hendersonville at 6pm. We will be running 6k.
I may also suggest, for those of you planning to run to the end of the series, a purchase of a headlamp, as it may be getting darker while we race as we wind up the series.
Results are as follows:
1 Shiloh Mielke 17:23
2 Dave Workman 18:30
3 Geoff Harris 20:09
4 Duncan Sharitts 20:55
5 John Murphy 21:47
6 Robert Travers 22:34
7 Mark Ryan 23:55
8 Philip Otterness 27:19:00
9 Hank Caplan 29:23:00
10 Ben Eaton 30:03:00

1 Beth Saft 20:46
2 Shiyrah Mielke 23:45
3 Diane Wilson 24:02:00
4 Katherine Neville 29:08:00
5 Kate Shirey 31:30:00
6 Susan Danneburg 31:36:00
7 Christy Traylor 36:18:00
8 Betsy Murphy 36:39:00

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