Acceleration Sports Institute in Arden has been a big Foot Rx supporter since day one. We wanted to give them a quick plug for their new program, Blue Ridge CrossFit. CrossFit is a well-rounded strength and conditioning fitness program. It focuses on 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
If you are looking for a new program to supplement your running, definitely check it out. Blue Ridge CrossFit is offering free childcare for their 9 AM weekday classes - one more reason for those with young ones at home to give it a shot!
For more info, contact Acceleration Sports Institute's certified trainer, Eddie, at 828-329-9056.
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