Monday, July 18, 2011

Next Trail Workout Thurs 7/28 @ 6pm

Our next trail workout will be Thurs., July 28th at 6pm. We'll meet at the Hardtimes Trailhead. The Cross Country Series will be on Weds. the following week (Aug. 3rd) at Montreat College (5k). The next trail workout will be Aug. 11th.

ALL: 10 min. warm-up

Beginners workout:
4x1min up Hardtimes Rd. 1 min rest continuing up. Then 4x1min back down w/ 1 min rest. 10 min cool down.

Advanced workout:
6x3mins up Hardtimes Rd. Jog back cool down.

Only SEVERE WEATHER will cancel the workout. Updates will be posted on our blog. Please bring your own water!
e-mail w/ questions

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