Sunday, July 10, 2011

Next Trail Workout 7/14

Our next trail workout will be Thurs., July 14th at 6pm. We'll meet at the Hardtimes Trailhead. We'll be starting the Cross Country Series on July 21st, which will alternate with the trail Workouts for the time being. The next trail workout will be July 28th.

ALL: 10 min. warm-up

Beginners workout:
2x2mins uphill
2x2mins flat
8min tempo

Advanced workout:
4x2mins uphill
4x2mins flat
10min tempo

ALL: 10min Cool down

Only SEVERE WEATHER will cancel the workout. Updates will be posted on our blog. Please bring your own water!
e-mail w/ questions

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