Sunday, June 26, 2011

Next Trail Workout 6/30

Come out Thursday, June 30th at 6pm at the Hardtimes Trailhead for our next Trail Workout.

We'll start with an active warm-up stretch, a light jog, the workout (see below), and an easy cool down.

Beginners workout:
12 min Fartlek run

Advanced workout:
20 min Fartlek Run

All abilities are welcome!

We'll post cancellation due to lightening on the blog.

Please bring water!

E-mail w/ questions.

No comments:

Post a Comment