Come out Thursday, June 30th at 6pm at the Hardtimes Trailhead for our next Trail Workout.
We'll start with an active warm-up stretch, a light jog, the workout (see below), and an easy cool down.
Beginners workout:
12 min Fartlek run
Advanced workout:
20 min Fartlek Run
All abilities are welcome!
We'll post cancellation due to lightening on the blog.
Please bring water!
E-mail aaron@footrx.com w/ questions.
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