Thursday, May 19, 2011

Next Trail Workout May 26th

Thursday May 26th at 6pm will be our next trail workout. We will once again meet at the Hardtimes Trailhead.

Workouts are as follows:

Active Warm-Up
Jog to South Ridge (~1.25 miles uphill)

Advanced Workout:
20 minute tempo run (10 mins out & 10 back)

Beginner Workout:
12 minute tempo run (6 mins out & 6 back)

Every one:
Cool down back to parking area.

There will be water at the parking area, but we recommend carrying water with you for the workout!

Questions, e-mail

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