Thursday May 26th at 6pm will be our next trail workout. We will once again meet at the Hardtimes Trailhead.
Workouts are as follows:
Everyone:
Active Warm-Up
Jog to South Ridge (~1.25 miles uphill)
Advanced Workout:
20 minute tempo run (10 mins out & 10 back)
Beginner Workout:
12 minute tempo run (6 mins out & 6 back)
Every one:
Cool down back to parking area.
There will be water at the parking area, but we recommend carrying water with you for the workout!
Questions, e-mail aaron@footrx.com
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