TSALI FROSTY FOOT 50K 30K 8K REGISTRATION OPEN SEPT 12

2013 TSALI FROSTY FOOT 50K, 30K, 8K

REGISTRATION OPENS SEPT. 12 ON

www.imathlete.com  

REGISTER BEFORE 12-12-12 COST

50K - $60 (after $75) 200 ENTRIES 

30K - $40 (after $50) 200 ENTRIES 

8K - $25 (after $30) 100 ENTRIES 

This years shirts are by Mountain Hard Wear:

50k - Pull-Over 1/2 Zip (gender specific)

30k - 1/2 Zip Long Sleeve (gender specific)

8k - Long Sleeve Tech Tee (gender specific) 

RACE DATES:

50K - SAT. JAN. 12, 2013 - 8:30AM 

30K - SUN. JAN. 13, 2013 - 8:30AM

8K - SUN. JAN. 13, 2013 - 9AM 

We're updating the website

www.tsalifrostyfoot.com 

DAILY

LIKE US ON FACEBOOK

www.facebook.com/TsaliFrostyFoot

  THANK YOU SPONSORS:

FOOT RX RUNNING ASHEVILLE

BLUE RIDGE BONE & JOINT

CATALOOCHEE DENTAL GROUP  

MONTRAIL

MOUNTAIN HARD WEAR

Race Report From 8-25 to 8-26

Lake Lure Triathlon
Robin Mehler - 2nd Age Group
Sarah Hendricks - finished her 1st Tri
Lynn Marks & Kate Seng competed as a team

Continental Divide Trail 10k National Championships
Bart Smith - 2nd Age Group - 1:05:27

Tsali Challenge (Off-Road Tri)
Mike Lewis - Finished in just over 3 hours.
 39 min 3-mile Paddle
 51 min 5-mile Trail Run
 102 min 12-mile Mtn Bike Ride

Maggie Valley Moonlight 8k
Shannon Worley - 2nd Age Group 42:21
Mary Koppenheffer - 1st Age Group 43:53

Cross Country Series Race #5 Results

Race #5 - 5k @ Richmond Hills - Single Track Trails

Males
1. Andrew Robinson	14	23:23
2. Dave Workman	42	23:33
3. Randy Wilson	52	24:47:00
4. Lance Morsell	15	25:56:00
5. Lam Tram	38	29:55:00
6. Chris Webster	38	32:06:00
7. Ralph Van Praag	50	33:35:00
8. Rodney Robinson	48	33:49:00
9. Albert Noah	42	34:23:00
10. Jim Semon	65	35:25:00
Females
1. Leah Nicholson	25	26:03:00
2. Amanda Chase	31	26:55:00
3. Terry Etterman	42	31:17:00
4. Kate Seng	39	36:02:00
5. Lynn Marks	48	37:05:00
6. Kelly Schueneman	44	37:27:00
7. Blake Messer	34	37:37:00
8. Brenda Canter	57	37:41:00
9. Anastasia Bursenos	40	39:44:00
10. Pat Cowan	61	44:55:00
11. Bevin Lesher	27	48:05:00
12. Megan Webster	32	53:01:00
13. Pamela Van Praag	53	53:33:00

Race Report from 8-18 to 8-19

LPC Triathlon
Raylene Morrow (pictured below) finished her 1st Tri on Sunday in Fletcher finishing in 2:02:40 & 3rd in her Age Group.
Dennis Duffy finished in 1:50:15, 75^th out of 103 overall.

Springmaid Splash Trail 10k
Keelin Schneider - 1st Female Overall
Melissa McCulloch - 2nd Age Group

Hot August Night 5K

Montford Center, Saturday, August 18

Lloyd Slocum, 24:35

Don McMahill, 34:27

Dawson Hunter, 38:40

Ladies Night Aug. 22

 

Our next Ladies Night is

Aug. 22 from

6 to 8pm

RAFFLES FOR SHOES, APPAREL & OTHER GREAT GIVEAWAYS

GIFTS WITH PURCHASE

FREE FOOD/SWEET TREATS FROM FLETCHER VILLAGE BAKERY

Shoes will be 15% off

Apparel will be 30% off (Includes CW-X)

Sports Bras 50% off

Accessories & Nutrition Items will be 15%

Sponsors:

Raffle & Giveaway Sponsors:

Brooks - $100 in Brooks apparel

Merrell - Chance to win a free pair of Merrells from their Barefoot Series, plus free stainless steel water bottle to customers (while supplies last).

Montrail - chance to win a free pair of Montrail kicks!

Mountain Hardware - Raffle prizes - apparel

Swiftwick Socks - 24 pairs to raffle

Asheville Trail Running - Trish Brown is raffling off a few of her books

New Beginnings Fitness/Tera Pruett - Raffling off free  sessions with New Beginnings Fitness

Rachel Horn - Raffling off free massage, and gift certificates. She will also be onsite for the evening.

Thank you for your continued support of Foot Rx Asheville!

Cross Country Series Race #5 - Richmond Hills

Thurs. Aug. 23 - 5k @ Richmond Hills Park (Asheville - directions below)
Registration starts at 5:30pm
Race Starts at 6:30pm
$10 Students $15 Adults
Rain or Shine
Questions - e-mail aaron@footrx.com


Directions:
I-240, to Hwy. 19/23 to UNCA exit 25. Left on Broadway St. 0.2 miles to left at light, Riverside Dr., 0.4 miles to right at Pearson Bridge Rd., 0.3 miles to hard right on Richmond Hill Dr. Right at top of hill. Entrance at end, go straight thru roundabout. 20 mph through neighborhood please!

Race Report 8-11 to 8-12

Sourwood 5k - Black Mountain
Raylene Morrow - 1st Age Group - 26:20

Daniel Boone Scramble 15k Trail Run - Camp Daniel Boone
Keelin Schneider - 1st Female Overall
Karen Masson - 3rd Female Overall
Shawn Bagley - 7th Overall - 1:12:58
Scott Hickman - 23rd Overall - 2nd Age Group
Molly Pritchard - 1:37

Hotter than Haiti 10k - Asheville
David Workman - 1st Place Overall - 36:55
Robin Mehler - 4th Women Overall - 1st Age Group 
Chris Pruitt - 48:24
Jessica Larsen - 50:00
Terry Etterman - 50:51
Melissa McCulloch - 3rd Age Group 

Lake Logan Sprint Triathlon
Pamela Van Praag had PR's in all 3 disciplines
Ralph Van Praag had PR's in the swim & bike

While on vacation in New Hampshire, Todd Gothberg won two 5k's, one in 19:41 & the other in 19:21. 

Watauga Lake Triathlon 
Eric Arthur finished the 1000 meter swim, 35 K ride, and 8K run in a time of 2:24:48.  This placed him second in his division and in the top 20 males. 

Cross Country Series Race #4 Results

Race #4 - 5k - Montreat College - Pouring rain & a sloppy course = AWESOME!

Men
1. Jeff Casassa - 18:11
2. Walker Morrell
3. Andrew Robinson 19:43
4. Michael Anderson
5. Randy Wilson 22:40
6. Lance Morsell 22:11
7. Chris Webster 25:00
8. Jim Semon 27:31
9. Ralph Van Praag 27:07
10. Rick Cochran 28:46


Women
1. Allison Grainger 23:51
2. Chris Pruitt 23:53
3. Jessica Larsen
4. Terry Etterman
5. Brenda Canter 27:48
6. Anastasia Bursenos 34:26
7. Megan Webster 34:31
8. Pat Cowan 36:04
9. Keila Cochran 36:04
10. Pamela Van Praag 39:05

Race Report from 8-4 to 8-5

Lake Logan Triathlon
Sprint Distance:
Karen Masson - 3rd Overall Female
Robin Mehler - 4th Female Overall & 1st Age Group (5k PR - 20:47)
Kate Seng - 7th Age Group 1:39:13
Lynn Marks - 3rd Age Group

Cross Country Race #4 Aug. 9 5k Montreat College

Aug. 9th Event #4 - 5k @ Montreat College
Location: Montreat College Athletic Fields

Registration opens at 5:30pm in Parking Lot across from soccer fields. Race starts at 6:30pm. 

Course Description: 5k loops of grass & dirt trails 

Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs) 

Directions:
 From the East: · On I-40 West, take Exit 64 (Black Mountain/Montreat). · Turn right onto NC-9/Broadway Street. · At the first traffic light, turn left onto Vance Avenue. · At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the West: · On I-40 East, take Exit 64 (Black Mountain/Montreat). · At the traffic light, turn left onto NC-9/Broadway Street. · At the first traffic light, turn left onto Vance Avenue. · At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

Cross Country Series Race #3 Results

Aug. 2 - The Asheville School - 5k (2 x 2.2k loops + 600m finish on track)

Men
1. David Workman 20:05
2. Dylan Johnson 20:14
3. Jeffrey Casassa 20:32
4. Dakota Lewis 21:05
5. Andrew Robinson 21:09
6. Robert Comingore 22:55
7. Oliver Cazzonelli 24:36
8. Alec Hile 24:40
9. Lance Marsell 25:55
10. Clay Hile 29:42
11. Rodney Robinson 31:11
12. Ralph Van Praag 31:39
13. Jim Semon 31:51
14. Albert Noah 31:57
  


Women
1. Amanda Chase 23:32
2. Faith Trammell 24:51
3. Laura Norris 26:44
4. Jessica Larsen 27:35
5. Chris Pruitt 28:16
6. Mindy Schueneman 31:43
7. Blake Messer 31:55
8. Brenda Canter 33:00
9. Lynn Marks 33:21
10. Kelly Schueneman 35:00
11. Patricia Cowan 35:48