Race Report From Nov. 26 & 27

In the Asheville Jus' Running Turkey Trot, Stuart Moran won in 15:35. Justin Tebockhorst was 3rd in 16:15. David Workman was 13th in a PR 17:15. Curtis Rowe had a new PR of 17:42. Kimberly Sweetland won her Age Group in 19:43. Dennis Duffy was 196 in 24:19. Raylene Morrow ran 25:28. Kate Seng ran 26:38. There were 1423 finishers.

Todd Gothberg sent in the following report:
"Ran the Manchester Thanksgiving day Road race, 4.8 miler in CT, finished 29:54, my 26^th consecutive sub-30 minute finish, placing 340^th out of 13,500 runners."

Results from the McMahill Clan:
Results, 6th Annual Thanksgiving 5K Thanks4giving, Boling Park, Canton, GA (Metro Atlanta)Thursday, November 24, 2011 -"Race to beat Ovarian Cancer"
DAN McMahill, 1st Master's - 22:28 (Atlanta, GA)
JEFF McMahill - 5th AG - 30:41 (Pittsburgh, PA)
DON McMahill - 4th AG - 30:42 (Black Mtn, NC)
Other finishers were:
David McMahill & Jane McMahill of Minneapolis, MN and
Miller McMahill & Magie McMahill of Woodstock, GA

Allie Hustead did the Charlotte Turkey Trot 8k in 32:30.

Tsali Frosty Foot Registration Update

The Tsali Frosty Foot Registration is quickly filling!

There are 15/50 spots remaining for the 8k.

There are 35/100 spots remaining for the 30k.

There are 73/100 spots remaining for the 50k.

Registration is available online at active.com or by mail in on either the tsalifrostyfoot.com or footrxasheville.com websites.

*Note - If you mail in entry, please include your date of birth at the top as there is not a line for this information on the entry form.

Race Report from Nov. 19-20

Jennifer Hefner finished the JFK 50 Miler on Sat. in 9:55! Way to go!

Dennis Duffy ran the Tails & Trails 5k in Buncombe County Sports Park on Sat. in 25:23. He finished 9th out of 29.

Raylene Morrow was the Women's Overall winner of the Downtown Mile on Sat. in 7:40.

Results, 11th annual Dan Davis Memorial 5K Turkey Trot, Furman University Sunday, November 20, 2011 - 301 finishers, A USAT&F Certified Course:

172 - Don McMahill, 75, 32:54 - Personal course record, 5th year

208 - Dawson Hunter, 82, 36:05 - Personal course record, 3rd year

300 - Barbara Hunter, 72, 1:02.17- PR

Can't make the Black Friday sale? Never fear! The Black Friday Coupon is here!!

Blackjack 5k Foot Rx Style Dec. 10 & 17

Come out & take a chance at winning the jackpot! This is for every one, walkers & joggers/runners alike.

Dates: Dec. 10 & 17
Cost: $10
Registration DAY OF ONLY @ 7:30AM!
Race @ 8:30am
Distance: 5k

How it works:
You'll receive a playing card at registration, and a card at midway. You can take one more card at the finish if you so choose. The object is to hit 21. Number cards are worth their face value. Jacks, queens, & kings are worth 10, & aces can be used as 1 or 11. However many entries we have determines the jackpot, which will be given away in Foot Rx Gift Certificates. If there are multiple winners, we will split the pot amongst the winners. Your finishing place does not matter in this race, so go as fast or as slow as you like!

Contact:
aaron@footrx.com

Race Report from Nov. 12 & 13

Foot Rx's own John Treleaven finished the Thunder Road Marathon in Charlotte in 3:43 qualifying for the Boston Marathon by over 12 minutes & won his Age group! Rush Austin also finished Thunder Road Marathon, it being his 1st in 4:18:20. Jesse Warren ran the 1/2 Marathon Event & finished in 1:34.

Curtis Rowe finished 2nd overall in the Croft Trail 1/2 Marathon in 1:32 in SC.

Melissa McCulloch ran the Chickamauga half marathon & finished in 2:07:55.

In the Superhero 5k, Raylene Morrow ran 25:56 & finished 3rd in her Age Group. Dennis Duffy ran 25:24 & finished 65th out of 309 finishers and 5th out 9 in his Age Group.

Race Report from Nov. 5-6

Foot Rx's own Justin Tebockhorst (pictured above) successfully defended his Shut-In title this past weekend running 2:23. Scott Williams took a close 2nd place finishing just 3 minutes behind Justin. David Workman ran a stellar race finishing in a PR 2:32 in 3rd place! Brian Simpson finished in 3:05. Karen Ostergaard finished in 3:13.

Shawn Bagley sent in the following race report from Shut-In:
"I finished to the Shut In again this year. I thought it was going to be easier this year, but it was still pretty grueling. It was just an amazing day to be running up there though. The views were just phenomenal from along the ridge. Anyways, I finished just a couple minutes slower than last year, in 3:41.41. I crossed the hwy 151 aid station at exactly 3 hours, so that tells you how much walking I was doing for that last daunting section."

Dennis Duffy sent in the following report from the Mountain Splendor 5k in Black Mountain:
"I ran the Mountain Splendor 5k in Black Mountain this morning and it was a beautiful race with a scenic and rolling course. I loved this race and encourage runners to participate next year. I finished 7^th out of 49 with a time of 24:13. 1^st in my age group. By the way, Joe Watson was first and Kelly Allen was first female."

Raylene Morrow took her first Master's title in TN at the Race for Ian. Congrats!

Lance Martin ran the Savannah Rock 'n Roll 1/2 Marathon in 1:39. Scot Worley sent in the following race report from he & his wife:
"Jennifer and I ran in Savannah. She and her friend Deidre McMahon did Rock n Roll Savannah Marathon. Jennifer completed it (her 5th marathon) in 5:00:59. Deidre in 5:31. I ran the Half Marathon in 1:36."

Duncan Sharrits sent in the following report (Ann-Marie is his wife):
"Ann-Marie and I ran the Daytona Beach 1/2Marathon on 10/30. I ran 1:45 and Ann-Marie ran 2:10. Next up the Baton Rouge Marathon December 3rd." They are doing the 50 State Marathon Challenge, & are well on their way to completion!

Todd Gothberg ran 3:19:56 & Bill Sauber 4:43:45 at the New York City Marathon. Congrats to both!