Friday, November 19, 2010

Sale @ Foot Rx - 11/24 thru 11-27

Sale
15% OFF NEW MODELS OF SHOES
20+% OFF OLDER MODELS
25% OFF SOCKS
30% OFF WINTER APPAREL
40% OFF SHORTS & SHORT SLEEVES
60% OFF SALES RACK APPAREL
15% OFF ACCESSORIES (DOES NOT INCLUDE INSERTS OR TIMEX OR GARMIN PRODUCTS)
Starts Weds. 11/24 FROM 10AM TO 2PM
CLOSED THURS. 11/25 FOR THANKSGIVING
FRI. 10AM TO 6PM
SAT. IS THE FINAL DAY OF THE SALE 10AM TO 6PM

PLEASE CALL ON A SALE DATE IF YOU CANNOT MAKE IT. HAVE CREDIT CARD READY FOR PAYMENT, & WE WILL HOLD YOUR ITEMS TILL YOU CAN PICK THEM UP. IF YOU WANT US TO HOLD AN ITEM FOR THE SALE DATE, PLEASE CALL AS WELL OR STOP IN ON MON. OR TUES.

COUPONS ARE NOT VALID ON THESE DATES, BUT GIFT CERTIFICATES ARE ACCEPTABLE METHODS OF PAYMENT.

THANK YOU & HAPPY THANKSGIVING FROM THE STAFF AT FOOT RX ASHEVILLE!

Final Results for the 2010 Cross Country Grand Prix

Overall Results

Mixed Team:
1. Rowe Clan
2. ATC

Males:
1 Bill Baldwin
2 David Workman
3 Curtis Rowe

Females:
1 Amanda Chase
2 Leah Nicholson
3 Hannah Rowe


Age Groups Male Female
11-14yrs Joseph Bowen

15-19 Katie Kai

20-29 Matt Grainger Katrina Dumonceaux
Jonathan Rowe
Ciro Picirrillo

30-39 Rob Fields Carole Hargis
Michael Owens Jessica Larsen
Jeremy Ford Sarah Hendricks

40-49 Duncan Sharrits Kelly Schueneman
Mark Ryan Katherine Neville
Paul Fitzpatrick

50-59 Ron Wyant Brenda Canter
Kathy Pressley

60-69 Jim Semon
Rick Cochran
Henry Caplan

70+ Tim Murray

Thursday, November 11, 2010

Cross Country Grand Prix Awards Ceremony

If you participated the Cross Country Series this Fall, please join us at Flat Rock Village Bakery (see below for directions) for the awards ceremony. This will take place on Sat., Nov. 13th at 4pm. Feel free to bring your family. Foot Rx will provide one pizza per runner who paid for the series. If you cannot make it, awards & series shirts can be picked up at the store on or after Nov. 15th (awards & shirts will not be mailed). Results will be posted on the Blog after the awards ceremony. Congrats to all on a fun fall series! Questions can be e-mailed to aaron@footrx.com or call the store at 277-5151. Thank you!

Directions to Flat Rock Village Bakery:
2710 Greenville Hwy
(at W.Blue Ridge Rd)
Flat Rock, NC 28731
(828)693-1313

Take the Upward Rd. Exit off I-26 (just passed the Hendersonville exit for Hwy 64).
Make a right at the light at the end of the off ramp onto Upward Rd.
Continue straight until the road 'T's'.
Turn left at the 'T'
Follow passed the Carl Sandburg House & The Flat Rock Play House. At the light where you see the "Wrinkled Egg" store diagonally to your left, turn left. The Bakery is on the backside of the Wrinkled Egg.
Please visit our homepage to download an entry form to the Dupont 1/2 Marathon. Also available is the sign up form for the Training Program & the schedule of the Training Program.

Saturday, November 6, 2010

Cross Country Grand Prix Race #8 Results

Here are the results for Race #8 Montreat College 8k.
Overall Standings for the Grand Prix to follow soon!

Males
1 Bill Baldwin 28:45:00
2 David Workman 29:43:00
3 Curtis Rowe 30:13:00
4 Duncan Reuning 33:37:00
5 Rob Fields 35:03:00
6 Duncan Sharrits 35:05:00
7 Mike Tinsley 36:23:00
8 Gordon Murray 36:35:00
9 Mark Ryan 36:53:00
10 Michael Owens 37:39:00
11 Paul Fitzpatrick 37:41:00
12 Marc Smith 37:43:00
13 Matt Grainger 37:56:00
14 Jeremy Ford 39:07:00
15 Jonathan Rowe 39:25:00
16 Ron Wyant 39:32:00
17 Joseph Bowen 40:42:00
18 Chad O'Reily 42:06:00
19 William Wilson 42:06:00
20 Ciro Piccirillo 42:42:00
21 Jim Semon 43:24:00
22 Wendall Taylor 43:26:00
23 Rick Cochran 45:41:00
24 Henry Caplan 52:15:00
25 Tim Murray 57:31:00


Females
1 Amanda Chase 31:50:00
2 Leah Nicholson 36:34:00
3 Carole Hargis 36:55:00
4 Jessica Larsen 38:42:00
5 Hannah Rowe 39:20:00
6 Rachel Pruitt 40:50:00
7 Kelly Schueneman 44:51:00
8 Brenda Canter 45:38:00
9 Katherine Neville 46:03:00
10 Katrina Dumonceaux 46:37:00
11 Sarah Hendricks 51:01:00
12 Kathy Pressley 57:09:00
13 Katie Kai 1:15:44

Thursday, November 4, 2010

Cross Country Grand Prix Finale 11-4 IS ON!

Thursday, Nov. 4 we will have our last race, THE FINALE, of the Cross Country Grand Prix Series at Montreat College Cross Country course (see below for directions).
Registration will take place at 5:30pm. $10 entry fee (unless you paid for series). Race starts promptly at 6:30. The distance is 8k (roughly 5 miles). This will be in the dark, so bring a headlamp. Glow sticks will mark the course. E-mail aaron@footrx.com with questions.

Montreat College XC

From the East:
• On I-40 West, take Exit 64 (Black Mountain/Montreat).
• Turn right onto NC-9/Broadway Street.
• At the first traffic light, turn left onto Vance Avenue.
• At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the West:
• On I-40 East, take Exit 64 (Black Mountain/Montreat).
• At the traffic light, turn left onto NC-9/Broadway Street.
• At the first traffic light, turn left onto Vance Avenue.
• At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the Montreat campus:
• Take Assembly Drive toward Black Mountain.
• At the stone Montreat gate, the street changes to Montreat Road (continue through).
• At the traffic light, the street changes to Broadway Street (continue through).
• Turn right at the second traffic light onto Vance Avenue.
• Continue through the four-way stop. The entrance will be on the right at 510 Vance Avenue. To access the soccer and softball fields, continue past the entrance to the next right.