Come out Saturday August 21st to Jackson County Recreation Park to run a Cross Country Style 5k.
Registration will only take place on-site the morning of the race from 7:30-8:30AM. Race starts at 9am. Cost is $20.
Proceeds are to benefit a local High School Cross Country team.
First 50 registered runners will receive a Tee-Shirt.
Awards to the Top three males & females overall will be gift certificates to Foot Rx Asheville.
Age groups are as follows:
19 & under
20-35
36-50
50+
Top 3 in each age group will receive a pair of Thor-lo Experia socks.
This event is not a part of the Foot Rx Cross Country Grand Prix Series.
If you have questions, please e-mail aaron@footrx.com
Come out if you can!
Friday, July 30, 2010
Cross Country Grand Prix Race #2 Results
Race #2 The Asheville School 5k
Males
1 Mark Driscoll 16:11
2 Bill Baldwin 17:36
3 Jay Curwen 18:57
4 Gary Ball 19:17
5 Curtis Rowe 19:31
6 Todd Watson 19:40
7 Robert Fields 19:54
8 Jerad Crave 19:59
9 Jonathan Rowe 20:09
10 Gordon Murray 20:14
11 Duncan Sharrits 20:38
12 Erik Ostergaard 21:28
13 Robert Travers 22:02
14 Mark Modica 22:12
15 Michael Owens 22:39
16 Matt Grainger 22:50
17 Adam Zinke 23:16
18 Jeremy Ford 24:09:00
19 Mike Weiss 24:44:00
20 Marc Smith 24:46:00
21 Ron Wyant 24:50:00
22 Paul Fitzpatrick 25:09:00
23 Joseph Bowen 25:28:00
24 Chris Webster 25:40:00
25 Ciro Piccirillo 27:01:00
26 Jim Semon 27:30:00
27 Rick Cochran 27:34:00
28 Wendall Taylor 28:46:00
29 Henry Caplan 29:39:00
30 Tim Murray 32:03:00
Females
1 Amanda Chase 19:30
2 Leah Nicholson 21:33
3 Diane Wilson 21:43
4 Angela Gross 21:46
5 Hannah Owen 23:17
6 Kiersten Ellsworth 23:23
7 Carole Hargis 24:13
8 Jessica Larsen 24:59:00
9 Rachel Pruitt 25:27:00
10 Hannah Rowe 25:33:00
11 Sydney Watson 25:47:00
12 Ashley Heywood 25:52:00
13 Sarah Rowe 26:05:00
14 Brenda Canter 27:23:00
15 Jenna Sharrits 28:23:00
16 Mishele Fields 28:40:00
17 Kelly Schueneman 28:45:00
18 Anne Marie Sharrits 28:55:00
19 Nicole Miller 29:30:00
20 Keila Cochran 30:26:00
21 Elnora Thompson 31:30:00
22 Sarah Hendricks 31:48:00
23 Krystin Cairnes 33:03:00
24 Katie Will 34:41:00
25 Katrina Dumonceaux 37:17:00
26 Kathy Pressley 38:37:00
27 Katie Kai 49:48:00
Male Age Groups
Race 2
10 & Under
11-14yrs
Joseph Bowen
15-19
20-29
Mark Driscoll
Curtis Rowe
Jonathan Rowe
Matt Grainger
Adam Zinke
Ciro Piccirillo
30-39
Bill Baldwin
Robert Fields
Jerad Crave
Erik Ostergaard
Michael Owens
Jeremy Ford
Chris Webster
40-49
Jay Curwen
Gary Ball
Todd Watson
Gordon Murray
Duncan Sharrits
Mark Modica
Marc Smith
Paul Fitzpatrick
Wendall Taylor
50-59
Robert Travers
Mike Weiss
Ron Wyant
60-69
Jim Semon
Rick Cochran
Henry Caplan
70+
Tim Murray
Female Age Groups
Race 2
10 & Under
11-14yrs Sydney Watson
Jenna Sharrits
15-19
Angela Gross
Hannah Owen
Kiersten Ellsworth
Ashley Heywood
Nicole Miller
Katie Kai
20-29
Amanda Chase
Leah Nicholson
Hannah Rowe
Sarah Rowe
Krystin Cairnes
Katie Will
Katrina Dumonceaux
30-39
Carole Hargis
Jessica Larsen
Rachel Pruitt
Sarah Hendricks
40-49
Diane Wilson
Mishele Fields
Kelly Schueneman
Anne Marie Sharrits
50-59
Brenda Canter
Kathy Pressley
60-69
Keila Cochran
Elnora Thompson
Team Results
Race 1 Race 2
Mixed Teams (low score wins)
ATC 72 96
Rowe Clan 34 49
Males
1 Mark Driscoll 16:11
2 Bill Baldwin 17:36
3 Jay Curwen 18:57
4 Gary Ball 19:17
5 Curtis Rowe 19:31
6 Todd Watson 19:40
7 Robert Fields 19:54
8 Jerad Crave 19:59
9 Jonathan Rowe 20:09
10 Gordon Murray 20:14
11 Duncan Sharrits 20:38
12 Erik Ostergaard 21:28
13 Robert Travers 22:02
14 Mark Modica 22:12
15 Michael Owens 22:39
16 Matt Grainger 22:50
17 Adam Zinke 23:16
18 Jeremy Ford 24:09:00
19 Mike Weiss 24:44:00
20 Marc Smith 24:46:00
21 Ron Wyant 24:50:00
22 Paul Fitzpatrick 25:09:00
23 Joseph Bowen 25:28:00
24 Chris Webster 25:40:00
25 Ciro Piccirillo 27:01:00
26 Jim Semon 27:30:00
27 Rick Cochran 27:34:00
28 Wendall Taylor 28:46:00
29 Henry Caplan 29:39:00
30 Tim Murray 32:03:00
Females
1 Amanda Chase 19:30
2 Leah Nicholson 21:33
3 Diane Wilson 21:43
4 Angela Gross 21:46
5 Hannah Owen 23:17
6 Kiersten Ellsworth 23:23
7 Carole Hargis 24:13
8 Jessica Larsen 24:59:00
9 Rachel Pruitt 25:27:00
10 Hannah Rowe 25:33:00
11 Sydney Watson 25:47:00
12 Ashley Heywood 25:52:00
13 Sarah Rowe 26:05:00
14 Brenda Canter 27:23:00
15 Jenna Sharrits 28:23:00
16 Mishele Fields 28:40:00
17 Kelly Schueneman 28:45:00
18 Anne Marie Sharrits 28:55:00
19 Nicole Miller 29:30:00
20 Keila Cochran 30:26:00
21 Elnora Thompson 31:30:00
22 Sarah Hendricks 31:48:00
23 Krystin Cairnes 33:03:00
24 Katie Will 34:41:00
25 Katrina Dumonceaux 37:17:00
26 Kathy Pressley 38:37:00
27 Katie Kai 49:48:00
Male Age Groups
Race 2
10 & Under
11-14yrs
Joseph Bowen
15-19
20-29
Mark Driscoll
Curtis Rowe
Jonathan Rowe
Matt Grainger
Adam Zinke
Ciro Piccirillo
30-39
Bill Baldwin
Robert Fields
Jerad Crave
Erik Ostergaard
Michael Owens
Jeremy Ford
Chris Webster
40-49
Jay Curwen
Gary Ball
Todd Watson
Gordon Murray
Duncan Sharrits
Mark Modica
Marc Smith
Paul Fitzpatrick
Wendall Taylor
50-59
Robert Travers
Mike Weiss
Ron Wyant
60-69
Jim Semon
Rick Cochran
Henry Caplan
70+
Tim Murray
Female Age Groups
Race 2
10 & Under
11-14yrs Sydney Watson
Jenna Sharrits
15-19
Angela Gross
Hannah Owen
Kiersten Ellsworth
Ashley Heywood
Nicole Miller
Katie Kai
20-29
Amanda Chase
Leah Nicholson
Hannah Rowe
Sarah Rowe
Krystin Cairnes
Katie Will
Katrina Dumonceaux
30-39
Carole Hargis
Jessica Larsen
Rachel Pruitt
Sarah Hendricks
40-49
Diane Wilson
Mishele Fields
Kelly Schueneman
Anne Marie Sharrits
50-59
Brenda Canter
Kathy Pressley
60-69
Keila Cochran
Elnora Thompson
Team Results
Race 1 Race 2
Mixed Teams (low score wins)
ATC 72 96
Rowe Clan 34 49
Tuesday, July 27, 2010
Cross Country Grand Prix Race #2
Thursday July 29 is our 2nd race of the Grand Prix Series. It will be held at The Asheville School at 6:30pm. The distance is 5k (3.1 miles). Registration will begin at 5:30pm by the track. Cost is $10 for the race (no shirt) or $50 for the remaining 7 races. All ages are welcome.
Directions
From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44.
From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44.
From the East and West: I-40 to Exit 44.
At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to our driveway on the right.
Hope you can make it!
Questions, e-mail aaron@footrx.com
Directions
From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44.
From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44.
From the East and West: I-40 to Exit 44.
At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to our driveway on the right.
Hope you can make it!
Questions, e-mail aaron@footrx.com
Fuel for Fitness
Fuel for Fitness
Nutrition Talk at Foot RX
Thursday, August 26, 7 pm
Need fuel in your tank? Come learn some basic sports nutrition tips to help you achieve optimal performance in your workouts. Carol and Denise will discuss guidelines for proper fueling and hydration for competitive athletes and those who are casual exercisers.
Carol Shimberg MHS, RD, LDN and Denise Barratt MS, RD, LDN
Registered Dietitians and Licensed Nutritionists
Your Experts in Sports Nutrition
rsvp to aaron@footrx.com
Nutrition Talk at Foot RX
Thursday, August 26, 7 pm
Need fuel in your tank? Come learn some basic sports nutrition tips to help you achieve optimal performance in your workouts. Carol and Denise will discuss guidelines for proper fueling and hydration for competitive athletes and those who are casual exercisers.
Carol Shimberg MHS, RD, LDN and Denise Barratt MS, RD, LDN
Registered Dietitians and Licensed Nutritionists
Your Experts in Sports Nutrition
rsvp to aaron@footrx.com
Thursday, July 22, 2010
Cross Country Grand Prix Race #1
Race 1 5k Asheville School 7-22-10
Males
1 David Workman 17:19
2 Tim J Murray 17:56
3 Gary Ball 18:20
4 Robert Fields 18:32
5 Curtis Rowe 18:51
6 Gordon Murray 18:56
7 Johathan Rowe 19:04
8 Duncan Sharrits 19:12
9 Erik Ostergaard 20:46
10 Robert Travers 20:47
11 Marc Modica 21:13
12 Adam Zinke 21:20
13 Michael Owens 21:21
14 Mark Ryan 23:02
15 Josh Glasson 23:03
16 Jeremy Ford 23:10
17 Ron Wyant 23:22
18 Marc Smith 24:15
19 Joseph Bowen 25:09:00
20 Rick Cochran 26:01:00
21 Ciro Piccirmo 26:36:00
22 Wendall Taylor 27:05:00
23 Stephen Johnson 27:54:00
24 Tim Murray 28:43:00
25 Henry Caplan 29:52:00
Females
1 Jennifer Bodnar 19:42
2 Leah Nicholson 20:17
3 Diane Wilson 20:24
4 Hannah Rowe 24:38:00
5 Sarah Rowe 24:50:00
6 Brenda Canter 26:22:00
7 Kelly Schueneman 27:03:00
8 Katherine Neville 27:27:00
9 Keila Cochran 28:56:00
10 Katrina Dumonceaux 30:11:00
11 Sarah Hendricks 30:20:00
12 Elnora Thompson 31:29:00
13 Katie Will 36:53:00
14 Katie Kai 46:25:00
Female Age Groups
10 & Under
11-14yrs
15-19
Katie Kai
20-29
Leah Nicholson
Hannah Rowe
Sarah Rowe
Katrina Dumonceaux
Katie Will
30-39
Jennifer Bodnar
Sarah Hendricks
40-49
Diane Wilson
Kelly Schueneman
Katherine Neville
50-59
Brenda Canter
60-69
Keila Cochran
Elnora Thompson
70+
Male Age Groups
10 & Under
11-14yrs
Joseph Bowen
15-19
20-29
Curtis Rowe
Jonathan Rowe
Adam Zinke
Ciro Piccirino
30-39
David Workman
Tim John Murray
Robert Fields
Erik Ostergaard
Michael Owens
Josh Glasson
Jeremy Ford
Stephen Johnson
40-49
Gary Ball
Gordon Murray
Duncan Sharitts
Marc Modica
Mark Ryan
Marc Smith
Wendall Taylor
50-59
Robert Travers
Ron Wyant
60-69
Rick Cochran
Henry Caplan
70+
Tim Murray
Males
1 David Workman 17:19
2 Tim J Murray 17:56
3 Gary Ball 18:20
4 Robert Fields 18:32
5 Curtis Rowe 18:51
6 Gordon Murray 18:56
7 Johathan Rowe 19:04
8 Duncan Sharrits 19:12
9 Erik Ostergaard 20:46
10 Robert Travers 20:47
11 Marc Modica 21:13
12 Adam Zinke 21:20
13 Michael Owens 21:21
14 Mark Ryan 23:02
15 Josh Glasson 23:03
16 Jeremy Ford 23:10
17 Ron Wyant 23:22
18 Marc Smith 24:15
19 Joseph Bowen 25:09:00
20 Rick Cochran 26:01:00
21 Ciro Piccirmo 26:36:00
22 Wendall Taylor 27:05:00
23 Stephen Johnson 27:54:00
24 Tim Murray 28:43:00
25 Henry Caplan 29:52:00
Females
1 Jennifer Bodnar 19:42
2 Leah Nicholson 20:17
3 Diane Wilson 20:24
4 Hannah Rowe 24:38:00
5 Sarah Rowe 24:50:00
6 Brenda Canter 26:22:00
7 Kelly Schueneman 27:03:00
8 Katherine Neville 27:27:00
9 Keila Cochran 28:56:00
10 Katrina Dumonceaux 30:11:00
11 Sarah Hendricks 30:20:00
12 Elnora Thompson 31:29:00
13 Katie Will 36:53:00
14 Katie Kai 46:25:00
Female Age Groups
10 & Under
11-14yrs
15-19
Katie Kai
20-29
Leah Nicholson
Hannah Rowe
Sarah Rowe
Katrina Dumonceaux
Katie Will
30-39
Jennifer Bodnar
Sarah Hendricks
40-49
Diane Wilson
Kelly Schueneman
Katherine Neville
50-59
Brenda Canter
60-69
Keila Cochran
Elnora Thompson
70+
Male Age Groups
10 & Under
11-14yrs
Joseph Bowen
15-19
20-29
Curtis Rowe
Jonathan Rowe
Adam Zinke
Ciro Piccirino
30-39
David Workman
Tim John Murray
Robert Fields
Erik Ostergaard
Michael Owens
Josh Glasson
Jeremy Ford
Stephen Johnson
40-49
Gary Ball
Gordon Murray
Duncan Sharitts
Marc Modica
Mark Ryan
Marc Smith
Wendall Taylor
50-59
Robert Travers
Ron Wyant
60-69
Rick Cochran
Henry Caplan
70+
Tim Murray
Wednesday, July 21, 2010
2010 Cross Country Grand Prix Series Kickoff
Thursday July 22 is our 1st race of the Grand Prix Series. It will be held at The Asheville School at 6:30pm. The distance is 5k (3.1 miles). Registration will begin at 5:30pm by the track. Cost is $10 for the race (no shirt) or $50 for all 8 races. All ages are welcome.
Directions
From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44.
From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44.
From the East and West: I-40 to Exit 44.
At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to our driveway on the right.
Hope you can make it!
Questions, e-mail aaron@footrx.com
Directions
From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44.
From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44.
From the East and West: I-40 to Exit 44.
At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to our driveway on the right.
Hope you can make it!
Questions, e-mail aaron@footrx.com
Big Thank you!
Thank you to our sponsor & all the ladies for the most successful ladies Night ever. We had over 150 women in last night. Thanks for every one's patience & patronage!
Friday, July 16, 2010
Ladies Night Tues. July 20th
Come out Tuesday for the Biggest FOOT RX Ladies Night ever!!!
YOU could win:
*a FREE Pair of Asics Shoes*
a FREE Pair of Inov8 Shoes
*a FREE Pair of Nike Shoe*
a FREE Pair of New Balance Shoes
*1 of 2 FREE pairs of Montrail Sandals*
Running Gait Video Analysis and Recommendations by
Ground Reaction
*Consultation and 1 Week of Personal Training by
O3 Health and Fitness*
1/2 Hour Sports Massage by
Blue Ridge Medical and Sports Massage
*Masterpiece Jewelry Earrings & Bracelet Set*
1 of 2 Mary Kay Gift Bags (AWESOME bags even
if you're not a girly girl!)
*1 of 2 $25 Foot RX Gift Certificates*
Sugoi Socks
*Asics Hats*
Asics Tech Tees
*DryMax Socks*
DryMax Cinch Bag
Grab a girlfriend and come out Tuesday, July 20, 7-8:30 pm
FREE On-Site Massages compliments of
Blue Ridge Medical and Sports Massage &
Hands on Health
Fabulous Refreshments compliments of Earth Fare and WineStyles,
TONS of Door Prizes and
HUGE Discounts!
40% off sports bras
30% off apparel
15% off shoes, nutrition and accessories
60% off clearance rack
(and, yes, you can apply these discounts to men's products too!)
EVERY lady will receive
a FREE Asics Reusable Tote Bag,
a FREE Honey Stinger Gel,
and one of the prizes listed above!
Don't forget, we'll have a cash/checks only lane again to cut down wait time.
Thank you to our wonderful neighbors,
Earth Fare and WineStyles,
for providing our Ladies Night refreshments!
Did you know that you can receive a weekly coupon from Earth Fare by signing up for their newsletter?! Just visit, earthfare.com and enter your email address in the bottom, right-hand corner.
Earth Fare's mission is simple:
To feed and to inspire the healthy person inside us all.
Stop by WineStyles in Gerber Village for some of the friendliest service in Asheville, great wine and super cute accessories. WineStyles is the perfect place to pick up a bottle to unwind with or a last minute birthday gift! Visit winestyles.net/asheville and check out their Coming Events. Taste, Learn and Enjoy:)
rsvp to monica@footrx.com
never required, but greatly appreciated!
YOU could win:
*a FREE Pair of Asics Shoes*
a FREE Pair of Inov8 Shoes
*a FREE Pair of Nike Shoe*
a FREE Pair of New Balance Shoes
*1 of 2 FREE pairs of Montrail Sandals*
Running Gait Video Analysis and Recommendations by
Ground Reaction
*Consultation and 1 Week of Personal Training by
O3 Health and Fitness*
1/2 Hour Sports Massage by
Blue Ridge Medical and Sports Massage
*Masterpiece Jewelry Earrings & Bracelet Set*
1 of 2 Mary Kay Gift Bags (AWESOME bags even
if you're not a girly girl!)
*1 of 2 $25 Foot RX Gift Certificates*
Sugoi Socks
*Asics Hats*
Asics Tech Tees
*DryMax Socks*
DryMax Cinch Bag
Grab a girlfriend and come out Tuesday, July 20, 7-8:30 pm
FREE On-Site Massages compliments of
Blue Ridge Medical and Sports Massage &
Hands on Health
Fabulous Refreshments compliments of Earth Fare and WineStyles,
TONS of Door Prizes and
HUGE Discounts!
40% off sports bras
30% off apparel
15% off shoes, nutrition and accessories
60% off clearance rack
(and, yes, you can apply these discounts to men's products too!)
EVERY lady will receive
a FREE Asics Reusable Tote Bag,
a FREE Honey Stinger Gel,
and one of the prizes listed above!
Don't forget, we'll have a cash/checks only lane again to cut down wait time.
Thank you to our wonderful neighbors,
Earth Fare and WineStyles,
for providing our Ladies Night refreshments!
Did you know that you can receive a weekly coupon from Earth Fare by signing up for their newsletter?! Just visit, earthfare.com and enter your email address in the bottom, right-hand corner.
Earth Fare's mission is simple:
To feed and to inspire the healthy person inside us all.
Stop by WineStyles in Gerber Village for some of the friendliest service in Asheville, great wine and super cute accessories. WineStyles is the perfect place to pick up a bottle to unwind with or a last minute birthday gift! Visit winestyles.net/asheville and check out their Coming Events. Taste, Learn and Enjoy:)
rsvp to monica@footrx.com
never required, but greatly appreciated!
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