Thursday, February 12, 2009
6:00 PM
FREE!
6:00 PM
FREE!
Drawing on principles of t'ai chi, ChiRunning / ChiWalking is a mindful approach, allowing you to tap into your chi, energy. Your movement originates from your core, creating a more energy efficient form and reduces your chance of injury. The program increases your focus and enhances the joy of running or walking by creating effective lifelong habits.
Join Michelle for a FREE introductory demonstration that is applicable to runners and walkers. If you are interested in learning more about ChiRunning / ChiWalking, please visit www.chiways.com or email Michelle at mentor.michelle@gmail.com
Join Michelle for a FREE introductory demonstration that is applicable to runners and walkers. If you are interested in learning more about ChiRunning / ChiWalking, please visit www.chiways.com or email Michelle at mentor.michelle@gmail.com
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