Last Call for 2014 Foot Rx Nation (Formerly Ambassador Program)

YOU'RE INVITED TO JOIN

THE FOOT Rx NATION

(Formerly Foot Rx Ambassador Program)

 

WE DO!

 

Want to make a difference in the running community?

 

 

We're looking for like minded people to join our ranks!

 

Foot Rx will provide:

1. Logo’d Shirt short & long (singlet as well if preferred for racing)

2. Extra 5% off at in-store sales

3. Raffles for race entries when available

4. End of year awards party for Foot Rx Nation

 

Foot Rx Nation will be responsible for:

1. Wearing Foot Rx provided apparel at local running events

2. Posting their results on the various social medias of Foot Rx

3. Volunteering at 2 Foot Rx races/events

4. Spreading the word about Foot Rx & related events through social media & word of mouth

 

Not required, but we hope you’ll be involved in:

1. Attending group runs (especially demo shoe runs)

2. Attending Mingle Nights & other in-store talks & events

3. Participating in $5 5k’s, XC series, & other events put on by Foot Rx

 

If interested, please e-mail aaron@footrxasheville.com for an application. Deadline for submission is Jan. 25, 2014. The Foot Rx Nation will be announced on Feb. 1, 2014.

 

GFR 828!

Yoga for Runners at Foot Rx?

Are you interested in taking Yoga for runners at Foot Rx? If so, please take our survey (link below). If not, please take our survey and let us know why not.
Thank you for your time & consideration!

Survey can be found at:
https://www.surveymonkey.com/s/CFHVG3Q

Group Run for 1/6 Cancelled Due to Inclement Weather

With the impending weather forecast, the group run for Mon., Jan. 6 will be cancelled. We'll see every one next week!

Back By Unpopular Demand...The 10/10 Treadmill Challenge

 

 

10 MINUTES @ 10% INCLINE ON OUR NEW TREADMILL!

HOW FAR CAN YOU GO!?!

SAT JAN. 18, 2014 – ALL DAY

SIGN UP FOR YOUR SPOT BY CONTACTING US!

A FREE EVENT

PRIZES - CW-X TIGHTS & CAMELBAK PRODUCTS

GIVEAWAYS - NIKE & FEETURES SOCKS FOR EVERY PARTICIPANT

GFR!

 

Questions can be directed to aaron@footrxasheville.com

Advice on Injury Prevention & more by WCU Physical Therapy Students

December 4th 2013: 5$ 5k RESULTS

PLACE, NAME, AGE, ACTUAL TIME, AGE GRADED TIME

1 Shawn Bagley *First Overall Male 35. 19:39/19:39
2 Paul Fitzpatrick 49. 22:16/19:37 
3 Philip Taylor 31. 22:17/22:17
4 Ben Rickert 32. 23:02/23:02
5 Joel Hopper 41. 23:19/21:32
6 Bart Smith 2nd Male Age Graded 68. 23:41/17:30
7 Justin Watson 56. 23:53/19:37
8 Robert Lane 64. 24:10/18:43
9 Stacy Caudell 61. 24:25/19:20
10 Jen Taylor *1st Overall Female 30. 24:31/24:31
11 Ian Cage 47. 24:35/21:50
12 Lloyd Slocum 1st Male Age Graded 80. 24:41/14:59
13 Bill Taylor 56. 25:03/20:52
14 Adam Chacon 34. 25:04/25:04
15 Susan Rickert 2nd Female Age Graded 33. 26:53/26:53
16 Adam Porter Youngest Male 11. 28:21/23:50
17 Eve Smith 1st Female Age Graded 48. 29:02/26:10
18 Melissa Moore Youngest Female 32. 32:15/32:15
19 Laurene Carnes 48. 43:11/38:48
20 Robert Larnes 49. 43:11/38:00

(Sorry about the poor formatting! We had a really hard time getting anything to show up without getting cut off!)   

:::ALSO::: 

If anyone left a pair of black Nike gloves at the race we are holding them for you under the counter

$5 5k - Dec. 4 - Fletcher Park - Age Graded - NEW START TIME

Our Dec. $5 5k will take place at 6:15pm on Dec. 4 in Fletcher Park.

 

Registration will start at 5:30pm in the last parking area of Fletcher Park. Minimum $5 donation to run. 100% of entries will go to Manna Food Bank www.mannafoodbank.org

 

This month's format is Age Graded. All finish times of runner's over 40 years of age will be adjusted according to how old they are.

 

HEADLAMPS AND/OR FLASHLIGHTS ARE REQUIRED! IT WILL BE DARK!

 

We will be awarding Knuckle Lights & Princeton Tec Headlamps to the following:

Top 2 Male & Female Age Graded Finish Time

Best Male & Female Non- Age Graded Finish Time

Top Male & Female Youngest Finishers

 

 

Questions can be directed to aaron@footrxasheville.com