Asics GT-2150 & Kayano 16

The wait is over. After months of struggling to find 2140's, the 2150's have arrived. Fresh off the delivery trucks are the new Asics GT-2150's & Gel-Kayano 16's. Come & Git 'em!

Cross Country Grand Prix Race #7 Camp Rockmont

Race #7 of our Cross COuntry Grand Prix Series is in the books. Every one made it to the finish line before complete darkness. David Workman continued his streak, and smoked the 4 mile course in a time of 24:38. Congrats to Dave! Duncan Sharrits took 2nd overall & Geoff after making a late wrong turn finished just behind Duncan in 3rd.

Want to say a special welcome back to Bill Sauber. After a long layoff due to injury, Bill was back in action last night, smiles and all. Good to see you again Bill!

In the ladies race, Katherine Neville continued her dominance and won in a time of 37:55. Coming in 2nd was Susan Dannenburg, followed in 3rd by Angie Dorsey.

Congrats to all!

Our next (and final) race will be at Montreat College on Nov. 12th at 6pm. BRING YOUR HEADLAMPS! This should be fun.

Overall results were as follows:

Males
Place Name Time
1 David Workman 24:38:00
2 Duncan Sharrits 27:58:00
3 Geoff Harris 28:07:00
4 John Murphy 29:08:00
5 Mark Ryan 29:27:00
6 Larry Boyer 31:12:00
7 Rick Cochran 31:35:00
8 Lex Nahers 31:39:00
9 Bill Sauber 31:48:00
10 Ron Wyant 32:28:00
11 Phil Otterness 32:51:00
12 Hank Caplan 35:03:00



Females
Place Name Time
1 Katherine Neville 37:55:00
2 Susan Dannenburg 40:25:00
3 Angie Dorsey 48:36:00

Cross Country Grand Prix Race #7 @ Camp Rockmont

Hello Race Fans! This Thursday, Oct. 29th, we'll be racing 4 miles of Cross Country Bliss at Camp Rockmont. Cost is $10 for the race. Registration opens at 5pm, & the race will start @ 6pm.

ADVISORY! - BRING A HEADLAMP!

Directions:
Follow this link:
http://www.sewisewomen.com/womens_herbal_conference/pdfs/directions.pdf

Please follow signs for parking.

Registration will take place near the Dining Hall or Birch Lodge (They are next to one another).

Please contact aaron@footrx.com with questions.

Group Trail Run Sat. Oct. 31st

This Saturday, Oct. 31st, we'll be heading to Bent Creek. We'll meet at the Hardtimes Trail Head at 8am. The route will be 5.5 miles. Of course, you are welcome to go shorter or further. A handy dandy trail guide will be provided for your running pleasure. We will be running the Pine Tree & Explorer Loop Trails. Runners & walkers are welcome.

ADVISORY! PLEASE WEAR BRIGHT COLORS AS HUNTERS MAY BE OUT THERE!

Directions to Hardtimes Trail Head:
From Asheville, take I-240 west to I-26 east and get off on exit 2, NC 191. Turn left, pass the Biltmore Square Mall, and head south on NC 191 for 2 miles. Turn right at the stoplight onto Bent Creek Ranch Road, following the brown signs to the Lake Powhatan Recreation Area (bear left at fork after 0.2 mi on this road). The paved, signed Hardtimes trailhead parking area is just over 2 miles down this road on the left.

Please contact robert@footrx.com with questions.

Cross COuntry Grand Prix Race #6 Fletcher Park 6k Results

We had a beautiful day for a race yesterday, & we beat the darkness. I don't think we'll be so lucky next week at Camp Rockmont, but it should be fun!

Congrats to David Workman who finished 1st overall (21:18), followed by Erik Ostergaard in 2nd, & Geoff Harris in 3rd.

Katherine Neville finished 1st for the women in a time of 33:47. Great job to Katherine!

Here are the complete results:

Men
Place Name Time
1 David Workman 21:18
2 Erik Ostergaard 23:28
3 Geoff Harris 23:31
4 Shawn Bagley 24:18:00
5 Duncan Sharrits 25:54:00
6 Dave Raulerson 26:59:00
7 Mark Ryan 27:25:00
8 Alan Cameron 29:27:00
9 Ron Wyant 29:36:00
10 Larry Boyer 29:57:00
11 Dennis Duffy 30:26:00
12 Jean-Marie LaForet 31:08:00
13 Rick Cochran 31:19:00
14 Hank Caplan 35:40:00
15 Jim Anderson 40:31:00



Women
Place Name Time
1 Katherine Neville 33:47:00

I hope to see every one out at Camp Rockmont next Thursday Oct. 29th at 6pm.
BRING YOUR HEADLAMPS!
This will be a 4 mile race.

Nuun Hydration Now Available

We brought in Nuun hydration tablets in many different flavors (cola being the only caffeinated flavor). Nuun is an effervescent tab that you drop in 16 oz of water and let dissolve. It carries needed electrolytes for hydrating, BUT it does not contain sugar. Nuun only has 6 calories per serving. The tablets come in a tube. Each tube contains 16 tablets. We have samples on the counter if you would like to try Nuun. For more information on Nuun, please visit their website at www.nuun.com

Pictures from Oct. 10th Group Run

Thanks to all for coming out!