MINGLE NIGHT AT FOOT RX - JULY 11

Each Month we're going to host a "Mingle Night" at Foot Rx. This will be a very informal gathering in which we will invite a special guest for you to speak with & get to know others in the community. This month, Randy Ashley (RA Running), a local Coach, will be present for all to talk to about training & other pertinent topics. This is not a formal talk, but rather a "gathering" with horderves & beverages in which any one can talk with Randy at any point in the evening about their training & racing. This is a free event which will start at 7pm at Foot Rx. Please RSVP to aaron@footrxasheville.com so we know how much food & drink to purchase.

Learn more about Randy at www.radevents.net

Race Report from 6/22 to 6/23/13

Eastern Divide Ultra Trail 50k - Near Blacksburg, VA

• Aaron Saft - 3:45 - 1st Overall - NEW COURSE RECORD
• Scott Williams - 3:57 - 2nd Overall
• David Workman - 4:07 - 3rd Overall & 1st Master's
• Paul Scouten - 4:35 - Did 4 extra miles! - 10th Overall - 3rd Master's
• Mike Jackson - 4:35 -12th Overall
• Erin Hill - 5:46

USATF Region 16 Championships 

• Andrew Robinson - 3000 meter run- 9:42.30 placing 5th and qualifying for the national meet. 1500 meter run- 4:32.77 placing 13th

Bearwallow Beast Trail 5k - Gerton, NC

• Shiloh Meilke - 25:? - 1st Overall 
• Dennis Duffy - 41:46 - 6th Age Group
• Melissa McCulloch - 49:44 - 1st Age Group

Cat's Cradle 5k - Morganton, NC

• Raylene Morrow - 25:36 - 4th Female Overall - 1st Age Group

Results from Pardee Main Street Mile 6/20

Males
1. Andrew Snow - 4:52
2. Carlos Unda-Galvan - 5:10
3. Josh Cree - 5:15
4. Randy Wilson - 5:23
5. Paul Fitzpatrick - 5:44
6. Eli Hale - 5:45
7. Rob Johnson - 5:49
8. Michael Lee - 6:07
9. Clay Hile - 6:44
10. Robert Lane - 6:49
12. Jacob Ariola - 6:50
13. Wayne Boynton - 6:51
14. Luke Schneider - 7:05
15. Nick Ogle - 7:49
16. Hilton Swing - 8:44
17. Asher Hicks - 9:12


Females
1. Laura Brazauskas - 6:15
2. Cindy Carter - 7:47
3. Julia Merritt - 8:03
4. Emily Ford - 8:11
5. Anna Hicks - 9:14

Race Report from 6/15 to 6/16/13

Run for Kids Sake 5k - Warren Wilson College

• Raylene Morrow - 27:16 - 1st Age Group - 8th Female Overall
• Melissa McCulloch - 30:12 - 2nd Age Group

Race Report from 6-7 to 6-9-13

Asheville Chamber Challenge 5k

• Foot Rx Nation (Mark Driscoll, Phil Latter, Bill Baldwin, Andy Brouwer) - 1st Place Male Team
• Republic of Foot Rx (Keelin Schneider, Alycia Andrade, Eliza Witherspoon, Alyse Childress) - 2nd Place Female Team
• Lance Martin - 22:32 - 8th Age Group
• Melissa McCulloch - 31:12 - 3rd Age Group

River Bound Trail 15k - Warren Wilson College

• Aaron Saft - 1st Place Overall - 56:16
• David Workman - 2nd Place Overall - 58:56
• Dennis Duffy - 1:32:48 - 3rd Age Group

River Bound Trail 5k - Warren Wilson College

• Shawn Bagley - 2nd Place Overall - 23:05

Track Meet at Johnson C. Smith University - Charlotte

• Andrew Robinson - 3000m 1st Place 9:52 & 1500m 2nd Place 4:31

National Run Day 5k Results

June 5, 2013 - National Run Day 5k - Fletcher Park
Women had a 3 minute head start, guys had to catch them to be in the overall results.
1. Craig Porter - Male - 20:21
2. Duncan Sharrits - Male - 21:31
3. Paul Fitzpatrick - Male - 21:54
4. Oliver Porter - Male - 22:42
5. Justin Watson - Male - 23:54
6. Lloyd Slocum - Male - 24:21
7. Nicole Naess - Female - 28:20
8. Sherry Stoneman - Female - 28:38
9. Melissa McCulloch - Female - 28:57
10. Adam Porter - Male - 26:26
11. Greg Walker - Male - 26:26
12. Lynne Porter - Female - 29:54
13. Cliff Simpkins - Male - 28:46
14. Tammy Simpkins - Female - 33:45
15. Katie Smith - Female - 37:55
16. Meg Horton - Female - 37:55
17. Scott Jarvis - Male - 37:21
18. Gail Stoneman - Female - 56:38

Race Report from 6-1 to 6-2-13

The following is a report from Rain Tree:
"Just wanted to report that I raced the South Carolina Open & Masters Track Meet at Furman this Sat. 
I ran the  5000m in 21:55. Placed 1st in my age group 45-49.
It was a small meet so they ran the men & women together, open & masters so it was more like a time trial than a race but, I was happy with my time."

Downhill at Dawn 1/2 Marathon 

• Nakisha Fouch - 2:25:55 - PERSONAL BEST!

Fletcher Flyer Bike Ride

• Lynn Marks completed the Fletcher Flyer Metric Century bike ride in 4 hours 36 minutes.

Mad Mtn Mud Run - Hendersonville

• Debby Singleton (and family - pictured above) aka the Muddinators, finished in 1 hour 15 minutes and had a really good time in the process!

• Shannon Worley (pictured above) with her team finished 16th in the female team division and got a little bit dirty in the process.

Military Appreciation Days 5k - Myrtle Beach

• Raylene Morrow - 26:00 - 1st Age Group