Bele Cher 5k
Kim Sweetland - 5th Female Overall - 1st Age Group - 20:40
Randy Sain - 24:44
Jesse Warren - 4th Age Group
Eric Arthur - 25:53
Dennis Duffy - 306th Overall & 20th out of 57 in Age Group in 26:08
Janet Casperson - 32:15
Beech Mtn Xterra Trail 15k - 2 Loops to Summit of Beech Mtn
Eve Smith - 2nd Age Group
Bart Smith - 1st Age Group
Monday, July 30, 2012
Saturday, July 28, 2012
Super Fast 5k - Possibly the Fastest 5k Around
Super Fast 5k
Foot Rx Running Asheville is pleased to bring to Western North Carolina "The Super Fast 5k"!
On Nov. 17th at
9am runners will start from Camp Highlander and run along, quite
possibly, the fastest 5k course in WNC. The course has ONE ¼ mile hill
near the finish & only 3 turns & 1 turnaround making this course
extremely FAST! Participants will run along the S. Mill River
surrounded by the local Mountains. A truly beautiful & scenic
course. BETTER YET, the entry fee is $20 until Oct. 15, & $30
thereafter. Registration will open Aug. 1 on active.com. Proceeds will benefit the new Recreation Park in Mills River.
Complete details will be posted on a link on www.footrxasheville.com
Questions can be directed to aaron@footrx.com
Cross Country Series Race #3 - Aug. 2 - 5k
Location: The Asheville School (directions below)
Registration opens at 5:30pm in Parking Lot near the track. Race starts at 6:30pm.
Course Description: 5k loop of grass & dirt trails
Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs)
Directions:
Directions: From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44. From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44. From the East and West: I-40 to Exit 44. At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to the driveway on the right. Follow the signs on campus to the athletic field house. The track is just passed the field house.
Registration opens at 5:30pm in Parking Lot near the track. Race starts at 6:30pm.
Course Description: 5k loop of grass & dirt trails
Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs)
Directions:
Directions: From the South and Asheville Regional Airport (served by major airlines and regional carriers): I-26 West to I-40 West toward Knoxville, Exit 44. From the North: US 19-23 (new I-26) South to I-240 West to I-40 West, Exit 44. From the East and West: I-40 to Exit 44. At Exit 44, turn left at stoplight and proceed one mile straight ahead past the hotels and shopping centers. Follow Asheville School signs to the driveway on the right. Follow the signs on campus to the athletic field house. The track is just passed the field house.
Complete Series Info earlier on our Blog
Questions can be directed to aaron@footrx.com
Monday, July 23, 2012
Race Report 7-21
Robin Mehler was 3rd Woman overall at the Med West Triathlon on July 7. Then on July 22, Robin placed 7th place overall & won her Age Group in the Asheville Triathlon.
Karen Masson was the 1st Overall Female at the Asheville Triathlon.
Inaugural Skedaddle 5K, Spruce Pine, NC
Hilly, certified course
Saturday, July 21, 20012
63 - Dawson Hunter, 39:28 - 1st, AG
64 -Don McMahill, 39:59 - 2nd, AG
Karen Masson was the 1st Overall Female at the Asheville Triathlon.
Dennis Duffy completed his 1st triathlon at the Asheville Triathlon he was 174 overall out of 220. 12th
in his AG, 167th in the swim, 200th in the bike and 94th in the run.
Inaugural Skedaddle 5K, Spruce Pine, NC
Hilly, certified course
Saturday, July 21, 20012
63 - Dawson Hunter, 39:28 - 1st, AG
64 -Don McMahill, 39:59 - 2nd, AG
Friday, July 20, 2012
Cross Country Series Race #2 Results
July 19 - 6:30pm - Jackson Park - 4k (2 x 2k Loop)
Males:
1. Mark Driscoll - 13:12
2. Matt Morse - 13:55
3. Javan Lapp - 14:42
4. Curtis Rowe - 14:50
5. David Workman - 14:57
6. Andrew Robinson - 15:28
7. Randy Wilson - 16:06
8. Lance Wilson - 17:23
9. Robert Comingore - 18:04
10. Daniel Lindsey - 19:09
11. Roger Gosnell - 21:21
12. Rodney Robinson - 21:46
13. Jim Semon - 22:05
14. Rick Cochran - 23:38
Females:
1. Hannah Field - 19:19
2. Chris Pruitt - 20:16
3. Mindy Schueneman - 23:11
4. Kate Seng - 23:42
5. Kayla Yingst - 24:46
6. Kelly Schueneman - 25:09
7. Keila Cochran - 25:39
8. Patricia Cowen - 25:49
9. Bevin Lesher - 31:48
10. Carmen Taydus - 31:48
11. Patti Caldwell - 46:08
Next Race Aug. 2 - The Asheville School - 6:30pm - 5k
Males:
1. Mark Driscoll - 13:12
2. Matt Morse - 13:55
3. Javan Lapp - 14:42
4. Curtis Rowe - 14:50
5. David Workman - 14:57
6. Andrew Robinson - 15:28
7. Randy Wilson - 16:06
8. Lance Wilson - 17:23
9. Robert Comingore - 18:04
10. Daniel Lindsey - 19:09
11. Roger Gosnell - 21:21
12. Rodney Robinson - 21:46
13. Jim Semon - 22:05
14. Rick Cochran - 23:38
Females:
1. Hannah Field - 19:19
2. Chris Pruitt - 20:16
3. Mindy Schueneman - 23:11
4. Kate Seng - 23:42
5. Kayla Yingst - 24:46
6. Kelly Schueneman - 25:09
7. Keila Cochran - 25:39
8. Patricia Cowen - 25:49
9. Bevin Lesher - 31:48
10. Carmen Taydus - 31:48
11. Patti Caldwell - 46:08
Next Race Aug. 2 - The Asheville School - 6:30pm - 5k
Monday, July 16, 2012
Race Report 7-12 to 7-15
The Bear 5-Miler - Linville, NC - Thurs. July 12
Matt Morse - 1st Overall
David Workman
Curtis Rowe- 38:18
Ron Wyant - 54:00
Ellen Seagle - Top 10% women
Melissa McCulloch
Grandfather Marathon - Linville, NC - Sat. July 14
Emily Pulsifer - 3rd Female - 3:39
Folkmoot 4.01k - Waynesville, NC - Sat. July 14
Raylene Morrow - 3rd Master's - 20:04
Ludwigsburg City Lauf 10k - Germany - Sat. July 14
Rebecca Mayernick
Gay 5k - Carrier Park - Sat. July 14
Gerri Grady
Crazy 8's - Kingsport, TN - Sat. July 14
Curtis Rowe - 29:30
Ron Wyant - 37:48
Mary Koppenheffer
Xterra Whitewater Off-Road Tri - Sat. July 14 - Charlotte, NC
Karen Masson - 1st Overall - Qualified for National Championships in Utah in Sept.
Matt Morse - 1st Overall
David Workman
Curtis Rowe- 38:18
Ron Wyant - 54:00
Ellen Seagle - Top 10% women
Melissa McCulloch
Grandfather Marathon - Linville, NC - Sat. July 14
Emily Pulsifer - 3rd Female - 3:39
Folkmoot 4.01k - Waynesville, NC - Sat. July 14
Raylene Morrow - 3rd Master's - 20:04
Ludwigsburg City Lauf 10k - Germany - Sat. July 14
Rebecca Mayernick
Gay 5k - Carrier Park - Sat. July 14
Gerri Grady
Crazy 8's - Kingsport, TN - Sat. July 14
Curtis Rowe - 29:30
Ron Wyant - 37:48
Mary Koppenheffer
Xterra Whitewater Off-Road Tri - Sat. July 14 - Charlotte, NC
Karen Masson - 1st Overall - Qualified for National Championships in Utah in Sept.
Athletic Quilt, Streetlight 5K, Morganton, July 14, 9:30 PM
Don McMahill, 341 of 419 - 33:36.9 - 2nd AG, 75-79
Don McMahill, 341 of 419 - 33:36.9 - 2nd AG, 75-79
Sunday, July 15, 2012
Cross Country Series Race #2 July 19 Details
Location: Jackson Park (Hendersonville - directions below)
Registration opens at 5:30pm in Parking Area near brick house in Park
Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs)
Directions:
801 Glover St. Hendersonville, NC When driving towards Flat Rock (South) on Main St. in Hendersonville, turn left (East) onto 4th Ave and continue into the Park. The Brick House will be on the left 1/4 mile after entering the park. If driving on 64 West (towards Hendersonville off I-26), turn left on Harris St. (small sign for Jackson Park) & conitinue to Glover St. Make a left on Glover St, & enter the Park. Brick House will be 1/4 mile on the left.
Registration opens at 5:30pm in Parking Area near brick house in Park
Race at 6:30pm
Course Description: 2k loop of grass & dirt trails
Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs)
Directions:
801 Glover St. Hendersonville, NC When driving towards Flat Rock (South) on Main St. in Hendersonville, turn left (East) onto 4th Ave and continue into the Park. The Brick House will be on the left 1/4 mile after entering the park. If driving on 64 West (towards Hendersonville off I-26), turn left on Harris St. (small sign for Jackson Park) & conitinue to Glover St. Make a left on Glover St, & enter the Park. Brick House will be 1/4 mile on the left.
Complete Series Info earlier on our Blog (link on www.footrxasheville.com)
Questions can be directed to aaron@footrx.com
July 19th Event #2 - 4k @ Jackson Park
Aug. 2nd Event #3 - 5k @ The Asheville School
Aug. 9th Event #4 - 5k @ Montreat College
TBA Event #5
Sept. 13th Event #6 - 6k @ Fletcher Park
Sept. 19th Event #7 - 6k @ Warren Wilson College
*Oct. 4th Event #8 - 6k @ Brevard College
Oct. 25th Event #9 - 8k @ The Asheville School
Nov. 8th FINALE - 8k @ Montreat College MANDATORY RACE
Awards Ceremony TBA @ Flat Rock Village Bakery
*Note that Oct. 4 is a change from original schedule
EVERYONE must complete 6 of 10 races to receive long sleeve technical shirt.
EVERYONE MUST RACE FINALE AT MONTREAT COLLEGE TO COUNT IN GRAND PRIX STANDINGS!
Prizes will go as follows:
Top 5 Overall Male & Female
Master's Male & Female (40-49) 1st Place ONLY
Grand Master's Male & Female (50-59) 1st Place ONLY
Senior Grand Master's Male & Female (60+) 1st Place ONLY
Team
Divisions - Must have 3 runners to score, 5 runner max on team roster.
Teams must be submitted before 5th race of the series. Winning team from
each category will win prizes. All teams must have ATLEAST 2 Females on
the roster, & at least ONE female must be included in scoring.
Top Overall Mixed Team Under 40 yrs
Top Overall Mixed Master's (Over 40 yrs)
Scoring:
Individuals
- Your place against your competitors of your gender will be your
points - Low score wins w/ your best finishes from 5 of the 8 races
Teams
- Your team score will be tallied based on your individuals finishing
place in your division - All team scores will be tallied from 6 of your
teams' best team scores out of the 10 races
Register on www.wncracing.com
OR
Mail-in/Drop Off registration form on www.footrxasheville.com
Cross Country Series Race #1 Results
Cross Country Series Race #1 Results
Mills River Recreation Park
July 12 - 6pm
4k 3 loops 1.15k & 1 .55k loop w/ 2 sets of bales of hay on each loop
Males
1. Javan Lapp 13:46
2. Randy Wilson 14:46
3. Andrew Robinson 15:00
4. Michael Anderson 15:32
5. Daniel Lindsey 15:43
6. Clay Sanders 15:45
7. Robert Comingore 15:47
8. Lance Morsell 15:54
9. Ralph Van Praag 20:06
10. Rodney Robinson 20:22
11. Roger Gosnell 21:21
12. Rick Cochran 21:43
13. Nick Ogle 25:46
Females
1. Chris Pruitt 18:16
2. Jessica Larsen 18:19
3. Kate Seng 21:20
4. Blake Messer 21:52
5. Lynn Marks 22:35
6. Shelley Robinson 24:18
7. Anastasia Bursenos 25:44
8. Keila Cochran 27:51
9. Pamela Van Praag 28:10
10. Patti Caldwell 39:53
Next race is Thurs. July 19th at Jackson Park in Hendersonville.
Mills River Recreation Park
July 12 - 6pm
4k 3 loops 1.15k & 1 .55k loop w/ 2 sets of bales of hay on each loop
Males
1. Javan Lapp 13:46
2. Randy Wilson 14:46
3. Andrew Robinson 15:00
4. Michael Anderson 15:32
5. Daniel Lindsey 15:43
6. Clay Sanders 15:45
7. Robert Comingore 15:47
8. Lance Morsell 15:54
9. Ralph Van Praag 20:06
10. Rodney Robinson 20:22
11. Roger Gosnell 21:21
12. Rick Cochran 21:43
13. Nick Ogle 25:46
Females
1. Chris Pruitt 18:16
2. Jessica Larsen 18:19
3. Kate Seng 21:20
4. Blake Messer 21:52
5. Lynn Marks 22:35
6. Shelley Robinson 24:18
7. Anastasia Bursenos 25:44
8. Keila Cochran 27:51
9. Pamela Van Praag 28:10
10. Patti Caldwell 39:53
Next race is Thurs. July 19th at Jackson Park in Hendersonville.
Monday, July 9, 2012
Cross Country Series Race #1 of 10 - 4k
Date: July 12, 2012
Location: Mills River Recreation Park
Registration opens at 5:30pm at Pavilion
Race at 6:30pm
Course Description: 1k loop w/ 2 sets of hay bales on the loop 4 times
Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs)
Directions:
Hwy 280 to Rte 191 (towards Hendersonville)
Park is less than 1 mile from Hwy 280 next to Town Hall & Library
Complete Series Info earlier in the Blog
Questions can be directed to aaron@footrx.com
Location: Mills River Recreation Park
Registration opens at 5:30pm at Pavilion
Race at 6:30pm
Course Description: 1k loop w/ 2 sets of hay bales on the loop 4 times
Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs)
Directions:
Hwy 280 to Rte 191 (towards Hendersonville)
Park is less than 1 mile from Hwy 280 next to Town Hall & Library
Complete Series Info earlier in the Blog
Questions can be directed to aaron@footrx.com
Register on www.wncracing.com
OR
Mail-in/Drop Off registration form on www.footrxasheville.com
Race Reports
Shindig on the Green 5k - Carrier Park - June 30
Don McMahill - 40:49 - 1st Age Group
Firecracker 10k - Brevard - July 4
Lydia Odell - 46:18 - 4th Female, 1st Master's
Dennis Duffy - 54:34 - 3rd Age Group
Firecracker 5k - Weaverville - July 4
Ron Wyant - 23:27
Raylene Morrow - 26:34 - 2nd Age Group
Sunset 5k - Cherokee - July 4
Matt Morse - 16:26 - 1st Place Overall
Red, White, & Blue Shoes - Furman Univ.
Curtis Rowe - 17:28 - 2nd Age Group
Red, White, & Boom 4 Miler - Kingsport, TN
Ron Wyant - 31:03 - 1st Age Group
Medwest Sprint Traithlon
Josh Wexler - 1:05:24 - 1st in division
Lance Martin - 1st in division
Don McMahill - 40:49 - 1st Age Group
Firecracker 10k - Brevard - July 4
Lydia Odell - 46:18 - 4th Female, 1st Master's
Dennis Duffy - 54:34 - 3rd Age Group
Firecracker 5k - Weaverville - July 4
Ron Wyant - 23:27
Raylene Morrow - 26:34 - 2nd Age Group
Sunset 5k - Cherokee - July 4
Matt Morse - 16:26 - 1st Place Overall
Red, White, & Blue Shoes - Furman Univ.
Curtis Rowe - 17:28 - 2nd Age Group
Red, White, & Boom 4 Miler - Kingsport, TN
Ron Wyant - 31:03 - 1st Age Group
Medwest Sprint Traithlon
Josh Wexler - 1:05:24 - 1st in division
Lance Martin - 1st in division
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