Our Group Trail Run on Sat. April 3rd will be at Lake Summit as a preview for the Mainstay Mountain Medley 10 Miler. The course is set at Camp Green Cove on Lake Summit. We'll meet at 8am at Camp Green Cove (directions below). No one has to run the fun 10 miles.
Directions:
To Entrance to Camp Green Cove
I-26 to Exit 54, towards Greenville (Hwy 176/25/225). About 3 miles from the interstate, take Exit #5 (highway 225).
Turn left at the Stop Sign, and left again in about a mile, at the Green Cove sign onto South Lake Summit Rd. After crossing the bridge turn right. Follow signs to Green Cove.
Parking will be on the left as you enter the camp.
Wednesday, March 31, 2010
Sunday, March 14, 2010
Blackjack Run 5k 3/14 RESULTS
Great turn out today for the Blackjack Run. We had a total of 46 runners. We had a total of nine Blackjack Winners ($30 in Foot Rx Bucks) & three others who received jokers ($10 in Foot Rx Bucks). We had a lot of fun with this event. We've already had requests to do another. We'll see what we can do. Thank you to all involved!
Results were as follows:
Male overall results:
1. Gary Ball 18:46
2. Gordon Murray 19:07
3. Shawn Bagley 19:14
4. Andrew Crowell 19:51
5. Duncan Sharrits 20:57
6. Michael Anderson 21:05
7. Max Purigag 22:16
8. Brendan Mullen 22:18
9. Daniel Higgins 22:40
10. Adam White 24:00
11. Mike Tomkinson 24:22
12. Dennis Duffy 24:30
13. Craig Oliver 25:05
14. Dale Hansen 26:05
15. Matt Ballance 26:41
16. Rafael Flores 27:06
17. Carter Holland 27:47
18. Jake Furigay 28:51
19. Mitchell Swann 29:00
20. Alex Mitchell 29:37
21. Luciano Flores 29:39
22. Tim Davey 31:11
23. Phillip Dorsey 31:18
24. Todd Hardin 33:42
25. Mathew Witte 34:31
26. David Witte 34:31
27. Robert Aamodt 37:32
28. Mark Zdanowicz 40:59
Female Overall Results:
1. Wanda Burnette 23:14
2. Donna Allstaedt 25:27
3. Joy Ponder 26:31
4. Jenna Sharrits 26:45
5. Ann-Marie Sharrits 28:41
6. Megan Slowuk 29:43
7. Lisa Piercy 30:07
8. Melissa McCulloch 31:06
9. Hanna Wallin 31:22
10. Laurie Hanson 32:38
11. Sharlyn Aamodt 36:35
12. Nakisha Fouch 37:51
13. Angie Dorsey 37:53
14. Wendy Jackson 38:38
15. Linda Zdanowicz 40:58
16. Rachel Caputo 43:21
17. Baylee Slowuk 44:36
18. Stephanie Freeman 44:37
Results were as follows:
Male overall results:
1. Gary Ball 18:46
2. Gordon Murray 19:07
3. Shawn Bagley 19:14
4. Andrew Crowell 19:51
5. Duncan Sharrits 20:57
6. Michael Anderson 21:05
7. Max Purigag 22:16
8. Brendan Mullen 22:18
9. Daniel Higgins 22:40
10. Adam White 24:00
11. Mike Tomkinson 24:22
12. Dennis Duffy 24:30
13. Craig Oliver 25:05
14. Dale Hansen 26:05
15. Matt Ballance 26:41
16. Rafael Flores 27:06
17. Carter Holland 27:47
18. Jake Furigay 28:51
19. Mitchell Swann 29:00
20. Alex Mitchell 29:37
21. Luciano Flores 29:39
22. Tim Davey 31:11
23. Phillip Dorsey 31:18
24. Todd Hardin 33:42
25. Mathew Witte 34:31
26. David Witte 34:31
27. Robert Aamodt 37:32
28. Mark Zdanowicz 40:59
Female Overall Results:
1. Wanda Burnette 23:14
2. Donna Allstaedt 25:27
3. Joy Ponder 26:31
4. Jenna Sharrits 26:45
5. Ann-Marie Sharrits 28:41
6. Megan Slowuk 29:43
7. Lisa Piercy 30:07
8. Melissa McCulloch 31:06
9. Hanna Wallin 31:22
10. Laurie Hanson 32:38
11. Sharlyn Aamodt 36:35
12. Nakisha Fouch 37:51
13. Angie Dorsey 37:53
14. Wendy Jackson 38:38
15. Linda Zdanowicz 40:58
16. Rachel Caputo 43:21
17. Baylee Slowuk 44:36
18. Stephanie Freeman 44:37
Thursday, March 11, 2010
Saturday Morning Trail Run 3/13/10 8:00 AM!
The Saturday Morning Trail Run will be held in Montreat on March 13 at 8:00 AM. We will meet at the Rainbow Rd. Trailhead. It's really easy to find if you have never been there before! Take 40 E to Exit 64 Black Mountain / Montreat. At the bottom of the ramp, turn left at the light. This is NC 9. Continue through Black Mountain and past the stone entrance into Montreat. Take a right on Lookout Dr. You can only turn right here. Continue on up and up the hill and the parking will be on the right. Look for Brian as Robert is MIA!!!!!
Tuesday, March 9, 2010
4th Annual Shamrock Run March 13th
Come out Sat. @ 9am for the Shamrock 5k or 10k to support the Asheville Catholic School.
Both races will start & finish at the Asheville Catholic School (12 Culvern St. off Beaverdam Rd.). Registration & packet pick-up will also be at the school (Fri. 5-7pm).
Awards for top Male and Female finishers and first, second, and third place age group finishers.
For additional details email shamrockrun@gmail.com or visit www.ashevilleshamrock.com.
Good luck, and we look forward to seeing you there!
Both races will start & finish at the Asheville Catholic School (12 Culvern St. off Beaverdam Rd.). Registration & packet pick-up will also be at the school (Fri. 5-7pm).
Awards for top Male and Female finishers and first, second, and third place age group finishers.
For additional details email shamrockrun@gmail.com or visit www.ashevilleshamrock.com.
Good luck, and we look forward to seeing you there!
Blackjack 5k March 14th
Looks like the weather might cooperate for this weekends Blackjack 5k.
It will take place at 2pm (Registration at 1:30pm) at Fletcher Park. Cost is $5 which goes into the pot (winner's will receive a Foot Rx Asheville Gift Certificate).
Each runner will receive a card at the start, a card in the middle of the race, & a card at the finish if they so choose. Whoever hits 21 wins the pot. If there are multiple winners, the pot is split evenly. Jokers will be added to the deck. Jokers are worth a $10 gift certificate to Foot Rx Asheville.
The course is grass/dirt/cinder. There will be one aid station about midway. Miles will be marked. Barring a mishap, runners will be timed, & results posted here on our blog.
If you have any questions, please feel free to call the store (277.5151) or e-mail aaron@footrx.com
Hope you can make it out!
It will take place at 2pm (Registration at 1:30pm) at Fletcher Park. Cost is $5 which goes into the pot (winner's will receive a Foot Rx Asheville Gift Certificate).
Each runner will receive a card at the start, a card in the middle of the race, & a card at the finish if they so choose. Whoever hits 21 wins the pot. If there are multiple winners, the pot is split evenly. Jokers will be added to the deck. Jokers are worth a $10 gift certificate to Foot Rx Asheville.
The course is grass/dirt/cinder. There will be one aid station about midway. Miles will be marked. Barring a mishap, runners will be timed, & results posted here on our blog.
If you have any questions, please feel free to call the store (277.5151) or e-mail aaron@footrx.com
Hope you can make it out!
Monday, March 1, 2010
Group Trail Run March 6th
We're resuming our group trail run this weekend with a preview of the Mainstay Mountain Medley 10 Mile Course. The course is set at Camp Green Cove on Lake Summit. We'll meet at 8am at Camp Green Cove (directions below). No one has to run the fun 10 miles.
Directions:
To Entrance to Camp Green Cove
I-26 to Exit 54, towards Greenville (Hwy 176/25/225). About 3 miles from the interstate, take Exit #5 (highway 225).
Turn left at the Stop Sign, and left again in about a mile, at the Green Cove sign onto South Lake Summit Rd. After crossing the bridge turn right. Follow signs to Green Cove.
Parking will be on the left as you enter the camp.
Directions:
To Entrance to Camp Green Cove
I-26 to Exit 54, towards Greenville (Hwy 176/25/225). About 3 miles from the interstate, take Exit #5 (highway 225).
Turn left at the Stop Sign, and left again in about a mile, at the Green Cove sign onto South Lake Summit Rd. After crossing the bridge turn right. Follow signs to Green Cove.
Parking will be on the left as you enter the camp.
Treadmill Challenge 2010 Results
The 2010 Treadmill Challenge is in the books. Those who accepted the challenge ran 10 minutes at a 10% incline.
The following are the results:
Men's Overall:
1. Jason Bodnar 1.26 Miles
2. David Hibbs 1.14 Miles
3. Jeff Trantham 1.13 Miles
4. Cameron Beddingfiled 1.05 Miles
5. Shannon Williams 0.97 Miles
Women's Overall:
1. Amy Trantham 0.73 Miles (She ran it TWICE! Sick!)
Men's Master's:
1. Bart Smith 1.04 Miles
2. Alan Cameron 0.95 Miles
3. Frank Bott 0.87 Miles (After his Long Run! Sicker!)
Women's Matser's
1. Melissa McCulloch 0.68 Miles
CONGRATS to ALL! (You are all sick puppies - We LOVE Ya!)
The following are the results:
Men's Overall:
1. Jason Bodnar 1.26 Miles
2. David Hibbs 1.14 Miles
3. Jeff Trantham 1.13 Miles
4. Cameron Beddingfiled 1.05 Miles
5. Shannon Williams 0.97 Miles
Women's Overall:
1. Amy Trantham 0.73 Miles (She ran it TWICE! Sick!)
Men's Master's:
1. Bart Smith 1.04 Miles
2. Alan Cameron 0.95 Miles
3. Frank Bott 0.87 Miles (After his Long Run! Sicker!)
Women's Matser's
1. Melissa McCulloch 0.68 Miles
CONGRATS to ALL! (You are all sick puppies - We LOVE Ya!)
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