Register for Tsali Frosty Foot, Be Prepared 15k, & DuPont Forest YETI or Not? 25k

Be Prepared 15k * Frosty Foot 50k & 30k * YETI or Not? 25k

All Races have limited slots - REGISTER EARLY! The Frosty Foot is back and brought some buddies.  Register for 1, 2 or all 3 races.  Be Prepared participants receive a shirt, Frosty Foot 30k receive a running winter beanie, Frosty Foot 50k receive a beanie and arm sleeves, and the Yeti or not runners get a pair of socks.  Runners who participate in all 3 will receive a Series Shirt. Each race is limited to 200 participants, Frosty Foot is limited to 300 total across both races. Registration Links: Be Prepared 15k and 1 mile run- December 6th - Camp Daniel Boone Register Here This 15k and 1 mile starts and finishes at Camp Daniel Boone.  This is a tough 15k with service road and trail.  Lots of good winter climbing, and some views that make it all worth while. Frosty Foot 30k and 50k - January 17th - Tsali National Forest Register Here The classic trail races are back for 2015!  Spots are limited to 300 total for both races.  This race is a WNC favorite and sells out.  Tsali is awesome single track trail running with relatively mild terrain. YETI or Not? 25k - February 28th - Dupont State Recreational Forest Register Here New for 2015 - This 25k race takes place on some of the best single and double track trails in Dupont State Recreational Forest.  If you have been hoping for a good long run in Dupont, here it is.  This race includes: Tarklin Branch, The new Turkey Knob connector, and the ever popular Reasonover trails as well as many more.

XC Series Race #7 Kolo Park - Results 10/29/2014

Males
Place	Name	Time
1	Curtis Rowe	20:25
2	Arek Robinson	22:04
3	Josh Allen	22:22
4	Eric Krause	23:00
5	Craig Porter	23:19
6	Thomas Snythe	25:30:00
7	Matt Coley	28:33:00
8	Adam Porter	28:35:00
9	Brendan Mullen	28:43:00
10	Mathew Dunn	30:02:00
11	Ian Cage	30:31:00
12	Ralph Van Praag	32:01:00
13	Tim Head	34:59:00
Females
1	Shannon Scott	27:19:00
2	Lynn Porter	29:49:00
3	Amy Hills	31:43:00
4	Sherry Stoneman	37:05:00
5	Nicole Naess	53:59:00
6	Pam Van Praag	54:13:00

Next Race Nov. 12, 2014 at Brevard College.

XC Race #6 Oct. 29 - Kolo Park - Directions

Kids 1/4 Mile - $5 @ 6pm
Kids 1 Mile to follow - $10
5k to follow - $10 students/ $15 Adults
Costumes Welcome!

Kolo Park is passed the Expo Center at Crown Plaza

Directions to Crown Plaza Resort
1 Resort Drive Asheville, North Carolina 28806
Directions from your location available on:
http://www.crowneplaza.com/hotels/us/en/asheville/avlss/hoteldetail

From Foot Rx Asheville

Take US-25 N/Hendersonville Rd to Asheland Ave

7.3 mi / 12 min

Continue onto Asheland Ave

0.6 mi / 2 min

Continue on Patton Ave. Take I-240 W to Resort Dr

1.3 mi / 2 min

Turn left onto Patton Ave

0.5 mi

Keep left at the fork, follow signs for US-19 S/US-23 S/I-240 W/W Asheville and merge onto I-240 W

0.6 mi

Take exit 3B toward Resort Drive/Westgate

230 ft

Continue onto Patton Ave

0.2 mi

Turn right onto Resort Dr

0.3 mi / 51 s

1 Resort Dr

Asheville, NC 28806

XC Series Race #6 Results 10/22/2014 Fletcher Park

5k Results

Males
1. Javan Lapp 16:58
2. Michael Scholtz 16:59
3. Jacob Wolfe 17:49
4. Bob Fay 18:00
5. Jonathan Erickson 18:15
6. Shawn Bagley 18:25
7. Josh Allen 19:07
8. Oliver Porter 19:29
9. Arek Robinson 19:45
10. Craig Porter 19:53
11. Brett Bailey 19:59
12. Luis Angel Godinez 20:46
13. Marty Lange 22:26
14. Matthew Dunn 23:27
15. Matt Colley 23:29
16. Ralph VanPraag 25:47
17. Willie Mussey 26:24
18. Tim Head 26:30
19. Aaron Fay 34:52


Females
1. Megan O'Connor 20:39
2. Terry Etterman 22:35
3. Shannon Scott 23:15
4. Johanna Grubb 23:31
5. Anna Torrales 23:31
6. Carol Fay 24:25
7. Alexis Dubois 24:47
8. Sherry Stoneman 25:18
9. Amy Haley 26:19
10. Nicole Naess 27:57
11. Atira Irving 28:37
12. N'Kosha Smith 29:19

XC Series Race #6 - Oct. 22 - Fletcher Park RACE @ 6:15PM

Due to requirements by the Fletcher Police Dept., we must start our race at 6:15 on Weds., Oct. 22.
Registration will open at 5:30pm.
$15 for adults
$10 for students
Proceeds from the series benefit the Non-Profit Run 828 Foundation
Register on active.com or on race day

Directions:

• Hwy 25 (Hendersonvillle Rd./Asheville Hwy)
• Turn onto Howards Gap Rd. (Left from the North - Coming from Asheville/Right from the South - Coming from Hendersonville)
• 1/4 Mile turn left into Fletcher Park
• We will be set up in the grass near the last parking area

Next race Oct. 29 - Kolo Bike Park - Crown Plaza Resort

XC Race #5 - Jackson Park - 10/8/2014 - 5k

Males
Place	Name	Time
1	Curtis Rowe	19:37
2	Arek Robinson	19:44
3	Shawn Bagley	20:09
4	Bob Fay	20:20
5	Josh Allen	22:13
6	Thomas Smythe	23:46
7	David George	27:15:00
8	Tim Head	31:17:00
9	Aaron Fay	33:56:00
Females
Place	Name	Time
1	Shannon Scott	25:44:00
2	Carol Fay	28:30:00
3	Sherry Stoneman	29:03:00
4	Nicole Naess	33:39:00

$5 5k Results - 10/8/2014 - Jackson Park

This was a Prediction Run - No watches allowed

Each runner had to guess their time at registration. Closest 5 were awarded prizes from Mellow Mushroom & Highland Brewery.

Tonight's entry fees are being donated to the Special Olympics.  

Results:

Place	Name	Predicted Time	Actual Time	Difference
1	Arek Robinson	19:21	19:44	:23
2	Sharon Roberts	35:00:00	35:35:00	:35
3	Almon Cox	19:15	20:02	:47
4	Tim Creasman	25:00:00	26:14:00	1:14
5	David Short	19:52	21:20	1:28
6	Andres Padilla	22:00	23:43	1:43
7	Christian Boehm	30:30:00	32:41:00	2:11
8	Amy Short	31:45:00	35:23:00	3:38
9	Pamela Fedor	30:00:00	34:11:00	4:11
10	Tim Head	27:00:00	31:17:00	4:17
11	David Shaffer	26:00:00	31:45:00	5:45
12	Lucia Tavesa	27:00:00	32:46:00	5:46
13	Ian Cage	FUN	FUN	FUN