XC Series Race #6 Thurs. Sept. 13 Details

When: Thurs., September 13, 6:30pm – 7:30pm

Where: Fletcher Park

Date: Sept. 13, 2012 

Location: Fletcher Park 

Registration opens at 5:30pm at end of last parking lot 

Race at 6:30pm 

Course Description: 2k loop 3 times w/ Hay Bales on each loop 

Cost: $15 (adults)/ $10 students 

Directions: HWY 25 into Fletcher. From North, turn left on Howards Gap Rd. From South, turn right on Howards Gap Rd. Park is 1/4 mile on the left. 

Complete Series Info earlier in the Blog 

Questions can be directed to aaron@footrx.com 

Register on www.wncracing.com 

OR 

 Mail-in/Drop Off registration form on www.footrxasheville.com

Race Report from 9-1 to 9-2

Apple Fest 8k - Hendersonville
Aaron Saft - 1st Place Overall 27:02
Jerad Crave - 2nd Place Overall 30:33
Dennis Duffy - 42:53

Ron Wyant - Finished
Melissa McCulloch - 2nd Place Age Group - 49:32
Janet Kargar (Pictured with the cow) - 51:34

New Haven 20k (Connecticut)
Eric Arthur - 1:53:06

TSALI FROSTY FOOT 50K 30K 8K REGISTRATION OPEN SEPT 12

2013 TSALI FROSTY FOOT 50K, 30K, 8K

REGISTRATION OPENS SEPT. 12 ON

www.imathlete.com  

REGISTER BEFORE 12-12-12 COST

50K - $60 (after $75) 200 ENTRIES 

30K - $40 (after $50) 200 ENTRIES 

8K - $25 (after $30) 100 ENTRIES 

This years shirts are by Mountain Hard Wear:

50k - Pull-Over 1/2 Zip (gender specific)

30k - 1/2 Zip Long Sleeve (gender specific)

8k - Long Sleeve Tech Tee (gender specific) 

RACE DATES:

50K - SAT. JAN. 12, 2013 - 8:30AM 

30K - SUN. JAN. 13, 2013 - 8:30AM

8K - SUN. JAN. 13, 2013 - 9AM 

We're updating the website

www.tsalifrostyfoot.com 

DAILY

LIKE US ON FACEBOOK

www.facebook.com/TsaliFrostyFoot

  THANK YOU SPONSORS:

FOOT RX RUNNING ASHEVILLE

BLUE RIDGE BONE & JOINT

CATALOOCHEE DENTAL GROUP  

MONTRAIL

MOUNTAIN HARD WEAR

Race Report From 8-25 to 8-26

Lake Lure Triathlon
Robin Mehler - 2nd Age Group
Sarah Hendricks - finished her 1st Tri
Lynn Marks & Kate Seng competed as a team

Continental Divide Trail 10k National Championships
Bart Smith - 2nd Age Group - 1:05:27

Tsali Challenge (Off-Road Tri)
Mike Lewis - Finished in just over 3 hours.
 39 min 3-mile Paddle
 51 min 5-mile Trail Run
 102 min 12-mile Mtn Bike Ride

Maggie Valley Moonlight 8k
Shannon Worley - 2nd Age Group 42:21
Mary Koppenheffer - 1st Age Group 43:53

Cross Country Series Race #5 Results

Race #5 - 5k @ Richmond Hills - Single Track Trails

Males
1. Andrew Robinson	14	23:23
2. Dave Workman	42	23:33
3. Randy Wilson	52	24:47:00
4. Lance Morsell	15	25:56:00
5. Lam Tram	38	29:55:00
6. Chris Webster	38	32:06:00
7. Ralph Van Praag	50	33:35:00
8. Rodney Robinson	48	33:49:00
9. Albert Noah	42	34:23:00
10. Jim Semon	65	35:25:00
Females
1. Leah Nicholson	25	26:03:00
2. Amanda Chase	31	26:55:00
3. Terry Etterman	42	31:17:00
4. Kate Seng	39	36:02:00
5. Lynn Marks	48	37:05:00
6. Kelly Schueneman	44	37:27:00
7. Blake Messer	34	37:37:00
8. Brenda Canter	57	37:41:00
9. Anastasia Bursenos	40	39:44:00
10. Pat Cowan	61	44:55:00
11. Bevin Lesher	27	48:05:00
12. Megan Webster	32	53:01:00
13. Pamela Van Praag	53	53:33:00

Race Report from 8-18 to 8-19

LPC Triathlon
Raylene Morrow (pictured below) finished her 1st Tri on Sunday in Fletcher finishing in 2:02:40 & 3rd in her Age Group.
Dennis Duffy finished in 1:50:15, 75^th out of 103 overall.

Springmaid Splash Trail 10k
Keelin Schneider - 1st Female Overall
Melissa McCulloch - 2nd Age Group

Hot August Night 5K

Montford Center, Saturday, August 18

Lloyd Slocum, 24:35

Don McMahill, 34:27

Dawson Hunter, 38:40

Ladies Night Aug. 22

 

Our next Ladies Night is

Aug. 22 from

6 to 8pm

RAFFLES FOR SHOES, APPAREL & OTHER GREAT GIVEAWAYS

GIFTS WITH PURCHASE

FREE FOOD/SWEET TREATS FROM FLETCHER VILLAGE BAKERY

Shoes will be 15% off

Apparel will be 30% off (Includes CW-X)

Sports Bras 50% off

Accessories & Nutrition Items will be 15%

Sponsors:

Raffle & Giveaway Sponsors:

Brooks - $100 in Brooks apparel

Merrell - Chance to win a free pair of Merrells from their Barefoot Series, plus free stainless steel water bottle to customers (while supplies last).

Montrail - chance to win a free pair of Montrail kicks!

Mountain Hardware - Raffle prizes - apparel

Swiftwick Socks - 24 pairs to raffle

Asheville Trail Running - Trish Brown is raffling off a few of her books

New Beginnings Fitness/Tera Pruett - Raffling off free  sessions with New Beginnings Fitness

Rachel Horn - Raffling off free massage, and gift certificates. She will also be onsite for the evening.

Thank you for your continued support of Foot Rx Asheville!