Ladies Night Aug. 22

 

Our next Ladies Night is

Aug. 22 from

6 to 8pm

RAFFLES FOR SHOES, APPAREL & OTHER GREAT GIVEAWAYS

GIFTS WITH PURCHASE

FREE FOOD/SWEET TREATS FROM FLETCHER VILLAGE BAKERY

Shoes will be 15% off

Apparel will be 30% off (Includes CW-X)

Sports Bras 50% off

Accessories & Nutrition Items will be 15%

Sponsors:

Raffle & Giveaway Sponsors:

Brooks - $100 in Brooks apparel

Merrell - Chance to win a free pair of Merrells from their Barefoot Series, plus free stainless steel water bottle to customers (while supplies last).

Montrail - chance to win a free pair of Montrail kicks!

Mountain Hardware - Raffle prizes - apparel

Swiftwick Socks - 24 pairs to raffle

Asheville Trail Running - Trish Brown is raffling off a few of her books

New Beginnings Fitness/Tera Pruett - Raffling off free  sessions with New Beginnings Fitness

Rachel Horn - Raffling off free massage, and gift certificates. She will also be onsite for the evening.

Thank you for your continued support of Foot Rx Asheville!

Cross Country Series Race #5 - Richmond Hills

Thurs. Aug. 23 - 5k @ Richmond Hills Park (Asheville - directions below)
Registration starts at 5:30pm
Race Starts at 6:30pm
$10 Students $15 Adults
Rain or Shine
Questions - e-mail aaron@footrx.com


Directions:
I-240, to Hwy. 19/23 to UNCA exit 25. Left on Broadway St. 0.2 miles to left at light, Riverside Dr., 0.4 miles to right at Pearson Bridge Rd., 0.3 miles to hard right on Richmond Hill Dr. Right at top of hill. Entrance at end, go straight thru roundabout. 20 mph through neighborhood please!

Race Report 8-11 to 8-12

Sourwood 5k - Black Mountain
Raylene Morrow - 1st Age Group - 26:20

Daniel Boone Scramble 15k Trail Run - Camp Daniel Boone
Keelin Schneider - 1st Female Overall
Karen Masson - 3rd Female Overall
Shawn Bagley - 7th Overall - 1:12:58
Scott Hickman - 23rd Overall - 2nd Age Group
Molly Pritchard - 1:37

Hotter than Haiti 10k - Asheville
David Workman - 1st Place Overall - 36:55
Robin Mehler - 4th Women Overall - 1st Age Group 
Chris Pruitt - 48:24
Jessica Larsen - 50:00
Terry Etterman - 50:51
Melissa McCulloch - 3rd Age Group 

Lake Logan Sprint Triathlon
Pamela Van Praag had PR's in all 3 disciplines
Ralph Van Praag had PR's in the swim & bike

While on vacation in New Hampshire, Todd Gothberg won two 5k's, one in 19:41 & the other in 19:21. 

Watauga Lake Triathlon 
Eric Arthur finished the 1000 meter swim, 35 K ride, and 8K run in a time of 2:24:48.  This placed him second in his division and in the top 20 males. 

Cross Country Series Race #4 Results

Race #4 - 5k - Montreat College - Pouring rain & a sloppy course = AWESOME!

Men
1. Jeff Casassa - 18:11
2. Walker Morrell
3. Andrew Robinson 19:43
4. Michael Anderson
5. Randy Wilson 22:40
6. Lance Morsell 22:11
7. Chris Webster 25:00
8. Jim Semon 27:31
9. Ralph Van Praag 27:07
10. Rick Cochran 28:46


Women
1. Allison Grainger 23:51
2. Chris Pruitt 23:53
3. Jessica Larsen
4. Terry Etterman
5. Brenda Canter 27:48
6. Anastasia Bursenos 34:26
7. Megan Webster 34:31
8. Pat Cowan 36:04
9. Keila Cochran 36:04
10. Pamela Van Praag 39:05

Race Report from 8-4 to 8-5

Lake Logan Triathlon
Sprint Distance:
Karen Masson - 3rd Overall Female
Robin Mehler - 4th Female Overall & 1st Age Group (5k PR - 20:47)
Kate Seng - 7th Age Group 1:39:13
Lynn Marks - 3rd Age Group

Cross Country Race #4 Aug. 9 5k Montreat College

Aug. 9th Event #4 - 5k @ Montreat College
Location: Montreat College Athletic Fields

Registration opens at 5:30pm in Parking Lot across from soccer fields. Race starts at 6:30pm. 

Course Description: 5k loops of grass & dirt trails 

Cost: $15 per race (adults)/ $10 students OR $125 for Series ($100 for local clubs) 

Directions:
 From the East: · On I-40 West, take Exit 64 (Black Mountain/Montreat). · Turn right onto NC-9/Broadway Street. · At the first traffic light, turn left onto Vance Avenue. · At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

From the West: · On I-40 East, take Exit 64 (Black Mountain/Montreat). · At the traffic light, turn left onto NC-9/Broadway Street. · At the first traffic light, turn left onto Vance Avenue. · At the four-way stop, continue through. The entrance will be on the right at 510 Vance Avenue. Follow the signs to the parking area. To access the soccer and softball fields, continue past the entrance to the next right.

Cross Country Series Race #3 Results

Aug. 2 - The Asheville School - 5k (2 x 2.2k loops + 600m finish on track)

Men
1. David Workman 20:05
2. Dylan Johnson 20:14
3. Jeffrey Casassa 20:32
4. Dakota Lewis 21:05
5. Andrew Robinson 21:09
6. Robert Comingore 22:55
7. Oliver Cazzonelli 24:36
8. Alec Hile 24:40
9. Lance Marsell 25:55
10. Clay Hile 29:42
11. Rodney Robinson 31:11
12. Ralph Van Praag 31:39
13. Jim Semon 31:51
14. Albert Noah 31:57
  


Women
1. Amanda Chase 23:32
2. Faith Trammell 24:51
3. Laura Norris 26:44
4. Jessica Larsen 27:35
5. Chris Pruitt 28:16
6. Mindy Schueneman 31:43
7. Blake Messer 31:55
8. Brenda Canter 33:00
9. Lynn Marks 33:21
10. Kelly Schueneman 35:00
11. Patricia Cowan 35:48