Cross Country Series Race #3 Fletcher Park 5k

Come to Fletcher Park on Wednesday, August 17th for the 3rd race of the 2011 Cross Country Series. Registration will start at 5:30pm in the last parking area. The course distance is 5k. Cost is $15 for one race or $75 for the remaining 8 races (checks payable to Aaron Saft). More info on the series on our homepage (www.footrxasheville.com).

E-mail aaron@footrx.com with questions

Directions:
HWY 25 into Fletcher.
From North, turn left on Howards Gap Rd.
From South, turn right on Howards Gap Rd.
Park is 1/4 mile on the left.

Race Report from Aug. 12-14

Sourwood 5k Black Mountain Aug. 13:
Shawn Bagley 6th overall 19:11
Dennis Duffy finished 24:49 & he was 62 out of 222 overall. 5th in his Age Group.
Raylene Morrow 3rd Age Group 25:55 (A new PR)
Lynn Ray ran 29:18

Trail Workout 8/11 Cancelled

Bent Creek is having a controlled burn today which we just found out about. In light of this, we'll have to cancel the trail workout tonight.

Women needed for a Co-Ed Blue Ridge Relay Team

A team is looking for a few good women to run on their team for the Blue Ridge Relay. The team plans on running about 8:15 per mile pace. Contact Ciro if interested ciropicc@gmail.com

Soccer Players Wanted!

Foot Rx is sponsoring a Co-Ed soccer team & is currently looking for interested male & female players.

If you've played competitive soccer in the past, & are interested, please contact scott@footrx.com

Next Trail Workout 8/11

Our Next Trail Workout will be Thursday, 8/11 at 6pm at the Hardtimes Trailhead in Bent Creek.

The workouts will be as follows:
Advanced:
Warm Up - Route will be explained
Time Trial - Point to Point (roughly 2.5-3 miles)
Cool Down - Back to Parking area

Beginner:
Warm Up - Route will be explained
Time Trial - Out & Back (roughly 1.5-2 miles)
Cool Down - Back to Parking area

Only weather that will cancel the workout is lightening or other severe weather conditions. We will post on the blog if the Workout is canceled.

PLEASE BRING WATER TO CARRY WITH YOU & HAVE AFTER THE WORKOUT!

ALL ABILITIES ARE WELCOME!

Questions, please e-mail aaron@footrx.com

Race Report from Aug. 6-7

Lydia Odell was the swimmer for the Brevard team at Lake Logan triathlon. She swam the mile, Her husband Art biked 24 miles, and Timmy Murray ran the 10K. Second team overall.

Kate Seng completed the Lake Logan sprint triathlon in 1:38:53.

Lydia was also second overall female for the Lake Logan Aquathlon. Swam mile and ran 5K in 49 minutes.

Don McMahill (75) and Dawson Hunter (82) ran the Franklin 5K For Clean Water on Saturday.

Dawson placed 70th with a nice 38:41 (2nd AG) while Don came in 76th (3rd AG).
This event was part of the Blue Planet Network for Clean Water.

Results from the Bele Chere 5K:

Bart Smnith 21:00 1st place Age Group
Eve Smith 26:27 5th place Age Group