Melissa McCulloch ran the Kiwanis 15k at the Arboretum on Sunday and won her age group(55-59) in a time of 1 hour and 36 minutes. Jesse Warren also ran & placed 13th overall & 1st in his 50-54 age group. Dennis Duffy was 37th overall out of 118 and 3rd in his age group in a time of 1:22:04.
Lynn Rapp ran the Falafel 5k on Sunday and finished around 35 minutes. Welcome back to the world of racing Lynn! Aaron Kolk won the race in 16:05. Jeff Carnivale ran 20:20 which was a PR and placed 12th overall. Lynn Ray ran 28:35 and finished 3rd in her age group.
Ali Moore ran the Ramble 12k last weekend and finished in 1:34, confirming the fact that the hills on the course "were no joke!" Mary Koppenheffer ran 28:35 and finished 3rd in her age group for the Ramble 5k.
Tuesday, May 17, 2011
Tuesday, May 10, 2011
Race Report from May 7 & 8
Shawn Bagley finished his first marathon at the New River Marathon. He finished in 30th place with a time of 3:38. Congrats man!
The following is a race report from Ambassador (Lynn) Rapp:
"A good time was had by all at the Ramble Run. I ran the 5K with my Mission Hospital beginners. I traded my Foot Rx logo for a Mission Possible tech shirt at the last minute. (The prison jumpsuit orange was more visible.) I'm not sure how many did the race, but they all finished, and I believe the last one came in around 45 minutes. One overachiever did the 12K, two are Warrior Dashing next week, and a couple are planning for Cooper River. I am so proud of them!"
Also in the Ramble 12k was Jeff Carnivale who finished in 54:02, 41st overall and 7th in his age group. Keelin Schneider finished in an awesome time of 49:54. Melissa McCulloch finished in 1:16. Lynn Ray finished in 1:14. Greg Walker finished in 1:02:53.
Don McMahill participated in the Smokey Mountain Sr. Games Wednesday in Cherokee, NC. We was 1st in his age group in the 5000 meter racewalk, in a time of 33:35.
Don McMahill placed first in his age division at the Ramble Run 5K on Saturday. Dan Mason finished his first 5k in a long time at the Ramble. Great to see you back Dan!
Curtis Rowe doubled this past weekend. He ran Ran the Swamp Rabbit 5k in Travelers Rest, SC and finished 7th overall out of 3507 finishers in 18:04. Then the Pacolet area Conservancy "Run For The Hills 5k" in Columbus, NC. He was 1st overall in 20:54.
Raylene Marrow is back in action after a stress fracture layoff. She ran the Relay for Life in Johnson City and was the 3rd Overall Female in 25:09. Raylene also did Running with the Wildcats 5K and was 1st in her age group in 27:33.
The following is a race report from Ambassador (Lynn) Rapp:
"A good time was had by all at the Ramble Run. I ran the 5K with my Mission Hospital beginners. I traded my Foot Rx logo for a Mission Possible tech shirt at the last minute. (The prison jumpsuit orange was more visible.) I'm not sure how many did the race, but they all finished, and I believe the last one came in around 45 minutes. One overachiever did the 12K, two are Warrior Dashing next week, and a couple are planning for Cooper River. I am so proud of them!"
Also in the Ramble 12k was Jeff Carnivale who finished in 54:02, 41st overall and 7th in his age group. Keelin Schneider finished in an awesome time of 49:54. Melissa McCulloch finished in 1:16. Lynn Ray finished in 1:14. Greg Walker finished in 1:02:53.
Don McMahill participated in the Smokey Mountain Sr. Games Wednesday in Cherokee, NC. We was 1st in his age group in the 5000 meter racewalk, in a time of 33:35.
Don McMahill placed first in his age division at the Ramble Run 5K on Saturday. Dan Mason finished his first 5k in a long time at the Ramble. Great to see you back Dan!
Curtis Rowe doubled this past weekend. He ran Ran the Swamp Rabbit 5k in Travelers Rest, SC and finished 7th overall out of 3507 finishers in 18:04. Then the Pacolet area Conservancy "Run For The Hills 5k" in Columbus, NC. He was 1st overall in 20:54.
Raylene Marrow is back in action after a stress fracture layoff. She ran the Relay for Life in Johnson City and was the 3rd Overall Female in 25:09. Raylene also did Running with the Wildcats 5K and was 1st in her age group in 27:33.
Tuesday, May 3, 2011
Race Report April 30-May 1
Pictured is Don McMahill with Beginning Runner's Class from Cheshire Fitness Club displaying their awards after the May Day 5K in Morganton.
Todd Gothberg ran the Flying Pigs Marathon in Cincinnati, OH in 3:19:22, & took 145th.
Karen Ostergaard was the first female at the Vance Rocket Run on Saturday. Glad to see you racing healthy again Karen! Shawn Bagley ran 19:36 & placed 5th overall.
At Mainstay Mountain Medley 10 Miler, Aaron Saft was 1st overall in 54:42, Dave Workman was 2nd overall in 1:01 & Curtis Rowe was 4th overall in 1:04:03. Duncan Sharrits was 2nd in his age group & 15th overall. Rebecca Mayernick was 19th overall, 5th in her age group in a time of 1:16:18. Cullen Hicks was 1st in her age group 55 – 64 in a time of 1:19. Melissa McCulloch was third in her age group(55-64). Lynn Ray finished 1:44:01.
In the Mainstay Mountain Medley 5k, Andy Brouwer was 3rd overall & 1st in his age group (25-34) in a time of 19:23.
Don McMahill raced walked the May Day 5K, Morganton, NC - 37:00 & was 5th in his age group.
Dennis Duffy ran the Spring into Action 8k at Fletcher Park Sunday afternoon. His time was 35:57 and he was 1st Masters.
Ali Moore sent in the following race report:
"I forgot to let you know that I participated in the USMC Mud Run down in Columbia, SC several weeks ago. Our team of 4 girls, the Dirty Blondes, came in at 1:54:10. Not too bad for 5 miles and 34 obstacles. Our time would have been better but we got caught up on the course during a thunderstorm and had a 15 minute delay that wasn't factored into our time. I'm hoping to do it again in the fall. Great fun and I highly recommend it!"
Friday, April 29, 2011
Men's Night Please RSVP!
May 10th - 7PM
We're going to approach Men's Night differently. Sure, there will be discounts on everything storewide!
* 15% off shoes & accessories
* 30% off apparel & socks
* 60% off sales rack
What's different?
RSVP with your choice of meal from the grill!
* Burger
* Hot Dog
* Veggie Burger
PLUS 2 Beverage tickets for the evening.
Instead of Raffles, we'll have a Wii Bowling Tourney for some awesome PRIZES!
Point being, let's have some fun!
e-mail your meal choice as an RSVP to aaron@footrx.com
We're going to approach Men's Night differently. Sure, there will be discounts on everything storewide!
* 15% off shoes & accessories
* 30% off apparel & socks
* 60% off sales rack
What's different?
RSVP with your choice of meal from the grill!
* Burger
* Hot Dog
* Veggie Burger
PLUS 2 Beverage tickets for the evening.
Instead of Raffles, we'll have a Wii Bowling Tourney for some awesome PRIZES!
Point being, let's have some fun!
e-mail your meal choice as an RSVP to aaron@footrx.com
Tuesday, April 26, 2011
Race Report from Boston Marathon
Kim Sweetland sent in the following report from the Boston Marathon:
"I ran Boston on Monday in 3:36:10, side by side with Kristi Pratt. A nice easy pace to nurse my injury, which did fine. Will go for a PR in the fall, I guess, but I did have a great time.
Got a few "Go Asheville!" comments."
Good job Kim!
"I ran Boston on Monday in 3:36:10, side by side with Kristi Pratt. A nice easy pace to nurse my injury, which did fine. Will go for a PR in the fall, I guess, but I did have a great time.
Got a few "Go Asheville!" comments."
Good job Kim!
Change of site for trail workout
Without knowing it, we scheduled our workout group at the same day/time/location as another group.
To eliminate confusion, our workout group will now meet at the Hardtimes Trailhead parking area at 6pm on May 12th.
We will still run the same two workouts, but will eliminate the runs.
Options:
Everyone: Active warm up (lead by Foot Rx Staff)
Beginner workout (monitored by staff): 10 min warm up, 3 x 60 sec uphill 3 x 60 sec downhill, 10 min cool down, stretch
Advanced workout (monitored by staff): 15 min warm up, 4x400m uphill 4 x 400m downhill, 15 min cool down, stretch
Next Trail Group Meeting on Thursday May 26th. Stay tuned for details.
E-mail aaron@footrx.com w/ questions
To eliminate confusion, our workout group will now meet at the Hardtimes Trailhead parking area at 6pm on May 12th.
We will still run the same two workouts, but will eliminate the runs.
Options:
Everyone: Active warm up (lead by Foot Rx Staff)
Beginner workout (monitored by staff): 10 min warm up, 3 x 60 sec uphill 3 x 60 sec downhill, 10 min cool down, stretch
Advanced workout (monitored by staff): 15 min warm up, 4x400m uphill 4 x 400m downhill, 15 min cool down, stretch
Next Trail Group Meeting on Thursday May 26th. Stay tuned for details.
E-mail aaron@footrx.com w/ questions
Friday, April 22, 2011
New Trail Workout/Run Group
Starting Thursday May 12th at 6pm we will have a group workout or run in Bent Creek. There's something for everyone! Water will be available. Please bring a water bottle! We'll meet in the Rice Pinnacle Parking area by the restrooms. Lightning will be the only reason for a cancellation. Stay tuned to the blog in case of inclement weather.
Options:
Everyone: Active warm up (lead by Foot Rx Staff)
Beginner workout (monitored by staff): 10 min warm up, 3 x 60 sec uphill 3 x 60 sec downhill, 10 min cool down, stretch
Advanced workout (monitored by staff): 15 min warm up, 4x400m uphill 4 x 400m downhill, 15 min cool down, stretch
Runs (not guided, but directions provided courtesy Trish Brown's Book) - bring a friend or meet new people:
Beginner Loop: 3.47 miles Deer Lake Lodge Loop
Advanced Loop: 7.46 miles North Boundary Loop
Next Trail Group Meeting on Thursday May 26th. Stay tuned for details.
E-mail aaron@footrx.com w/ questions
Options:
Everyone: Active warm up (lead by Foot Rx Staff)
Beginner workout (monitored by staff): 10 min warm up, 3 x 60 sec uphill 3 x 60 sec downhill, 10 min cool down, stretch
Advanced workout (monitored by staff): 15 min warm up, 4x400m uphill 4 x 400m downhill, 15 min cool down, stretch
Runs (not guided, but directions provided courtesy Trish Brown's Book) - bring a friend or meet new people:
Beginner Loop: 3.47 miles Deer Lake Lodge Loop
Advanced Loop: 7.46 miles North Boundary Loop
Next Trail Group Meeting on Thursday May 26th. Stay tuned for details.
E-mail aaron@footrx.com w/ questions
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