Saturday, September 29, 2012

Jump Off Rock 10k 2012 Results

Jump Off Rock 10k - Hendersonville, NC - Sept. 29, 2012 - 8:30am

Female Overall

Erin Hill 37 F 61  :00:46.19
Mary Mujica 33 F 71  :00:47.45
Emily Van Eman 31 F 53  :00:52.39
Amy Knight 43 F 72  :00:55.23
Jenny Holloway 31 F 57  :00:56.46
Lynn Marks 48 F 62  :00:57.20
Laura Brazauskas 26 F 40  :00:58.10
Emily Cowan 34 F 75  :01:00.17
Dinese Riddle 34 F 45  :01:00.17
Courtney Laps 28 F 58  :01:01.24
Erica Allison 42 F 66  :01:01.30
Tanya Blackford 38 F 76  :01:02.46
Wendy Greenlaw 36 F 44  :01:02.46
Diane King 63 F 64  :01:20.48




Male Overall

Curtis Rowe 31 M 68  :00:39.21
Simon Thompson 24 M 49  :00:40.17
Cameron Cook 22 M 48  :00:40.49
Chad Neuburger 35 M 55  :00:43.34
Matt Morella 35 M 39  :00:44.21
Greg Sutter 47 M 41  :00:46.46
Christian Longacre 23 M 51  :00:47.43
Bill McKibbin 45 M 73  :00:48.24
Derek Cowan 41 M 52  :00:48.52
Harry Grymes 44 M 50  :00:49.26
John Dockendorf 52 M 70  :00:49.40
Mark Stewart 54 M 69  :00:49.59
Ricky Bishop 48 M 65  :00:52.44
Tim Kriegal 61 M 63  :00:52.50
Dennis Duffy 54 M 56  :00:53.14
Brian Kowald 51 M 47  :00:54.14
Edward Hill 45 M 60  :00:54.46
Bill Morris 55 M 54  :00:55.57
Gibbon Pender 40 M 74  :00:57.20
Bryan Robertson 36 M 43  :00:57.44
Joseph Laps 33 M 58  :01:01.24
 































































































































 

Monday, September 24, 2012

Race Report 9-22 to 9-23

Congrats to Ralph & Pamela Van Praag finished their 1st 1/2 Iron Man this past weekend in the Outer Banks!  

Anchor Splash Triathlon - Knoxville, TN
Raylene Morrow - 2nd Place Age Group - 1:11:18

Ache Around the Lake 8k - Tryon, NC
Dennis Duffy - 1st Place Age Group - 41:34

Report from Todd Gothberg:
"I did my Ultra Beast - just short of 30 miles, 56 brutal obstacles up and down Killington Mt in VT, 11:36:02, single toughest thing I have done in my life. Everything hurts today...7th in my age group"

Blue Grass 1/2 Marathon - Johnson City, TN
Aaron Saft - 2nd Overall - 1:13:07

Alan Burdette paced his daughter to a new PR in the Asheville Citizen Times 5k last weekend.


Saturday, September 22, 2012

Super Fast 5k - REGISTER EARLY, SAVE $, & HELP RAISE $ FOR A NEW PARK

Super Fast 5k
Foot Rx Running Asheville is pleased to bring to Western North Carolina  
"The Super Fast 5k"!

On Nov. 17th at 9am runners will start from Camp Highlander and run along, quite possibly, the fastest & most scenic 5k course in WNC. The course has ONE ¼ mile hill near the finish & only 3 turns & 1 turnaround making this course extremely FAST!  

Participants will run along the S. Mill River surrounded by the local Mountains. A truly beautiful & scenic course.  

BETTER YET, the entry fee is $20 until Oct. 15, & $30 thereafter. Registration is open on active.com.  

Proceeds will benefit the new Recreation Park in Mills River. Let's help make another great park to run at in WNC! 
  
A race flyer with complete information is on a link on www.footrxasheville.com

Questions can be directed to aaron@footrx.com

Cross Country Series Race #7 Results


RACE 7 - WARREN WILSON COLLEGE 5K SEPT. 21
MEN



1. RANDY WILSON
21:48
2. RICHARD LOEPER-VITI 22:32
3. HUDSON KOCH
22:36
4. ADAM WALLACE
24:30:00
5. JIM SEMON
29:53:00
6. RICK COCHRAN
32:29:00










WOMEN



1. AMANDA CHASE
23:08
2. CHRIS PRUITT
25:10:00
3. STEPHANIE WALLACE 26:04:00
4. TERRY ETTERMAN
26:51:00
5. BRENDA CANTER
29:52:00
6. LYNN MARKS
31:51:00
7. KEILA COCHRAN
32:19:00
8. PAT COWAN
33:54:00

Monday, September 17, 2012

Race Report From 9-15 to 9-16

Asheville Citizen Times 1/2 Marathon
Phil Latter - 2nd Overall
Emily Pulsifer -  1:33 - 7th Female Overall
Allie Hustead - 1:39:39
Shannon Wildes - 1:44:40
Chris Pruitt - 1:49:29
Randy Sain - 1:51
Rush Austin - 1:53:57
Albert Noah - Sub- 2 hours
Dennis Duffy - 1:59:51
Nancy Griffin - 2:01:44- 2nd Place Age Group 
Lynn Marks - 2:13:57

Asheville Citizen Times 5k
Melissa McCulloch - 2nd place Age Group
Lynn Ray - 3rd Place Age Group
Gerri Grady - 33:15

C2 Sprint Triathlon - Lake Lure
Sarah Hendricks - 1st Place Age Group

Two Bears 1/2 Marathon - Whitefish, Montana
Ron Wyant (pictured - not in bear suit)  - 1:53:59


Cross Country Series Race #7 Warren Wilson College Sept. 21 Details


Fri. Sept. 21 - 5k @ Warren Wilson College (directions below)

Registration starts at 5:30pm
Race Starts at 6:45pm
$10 Students $15 Adults
Rain or Shine   
Questions - e-mail aaron@footrx.com
  
Directions:
From I-40, take Exit 55
Take 70 E toward Black Mountain
In 2 miles turn left at Traffic Light onto Warren Wilson Rd. (Shell Gas Station on Corner)
Cross over Swannanoa River Bridge & make Left on Riceville Rd.
Go about ONE mile & park at Church on Right
Follow signs to Race Area


Remaining races:

 *Oct. 4th Event #8 - 6k @ Brevard College                       
 Oct. 25th Event #9 - 8k @ The Asheville School
Nov. 8th FINALE - 8k @ Montreat College MANDATORY RACE
Awards Ceremony TBA @ Flat Rock Village Bakery
*Note this is a change from original schedule

Friday, September 14, 2012

Cross Country Series Race #6 Results


Race 6
Fletcher Park 6k Sept. 14, 2012


Males
1. David Workman 22:23
2. Robert Comingore 24:38:00
3. Richard Loeper-Viti 25:35:00
4. Daniel Lindsey 26:44:00
5. Hudson Kock 27:02:00
6. John Harrison 28:33:00
7. Rodney Robinson 31:04:00
8. Chris Webster 32:28:00
9. Ralph Van Praag 33:51:00






Females
1. Jessica Larsen 29:20:00
2. Terry Etterman 30:27:00
3. Brenda Canter 33:51:00
4. Lynn Marks 34:43:00
5. Lisa Allen 37:52:00
6. Pat Cowan 39:30:00
7. Megan Webster 40:28:00
8. Keila Cochran 45:12:00
9. Pamela Van Praag 45:12:00

Monday, September 10, 2012

Race Report from 9-8 to 9-9

Blue Ridge Relay - Highlands, VA to Asheville, NC - 210 Miles
12 Men Division
Asheville Collective - 1st Overall
Lance Martin was on the "That's How We Run" Team  

6 Women Ultra Division
Ultra Chicks (pictured at finish)

Lehigh Valley 1/2 Marathon (PA)
Kimberly Sweetland - 1st Female Overall - 1:14:10

Lehigh Valley Marathon (PA)

Karen Ostergaard - 3:19:26 
Maura Goodrich - 3:48:32


Wears Valley 15K 
Ron Wyant - 1:14:10

Sarah Hendricks and Diane Wilson won the 20 Mile Division of the Big South Fork Ride & Tie on Fri. with a total time of 3:01. This is a relay race of 2 runners and one horse over trails.
                 
Todd Gothberg ran Reach the Beach in NH this past weekend.


Run Walk Crawl for Hope Trail 5k
Raylene Morrow - 1st Place Age Group 

Report from Jennifer Tyner (pictured below):


"I just got back from running the Disney 1/2 marathon. I completed the race as part of the Disney Coast to Coast series. I ran the Goofy Challenge in Jan 2012 and went to Disneyland, finished the 1/2 and earned the Coast to Coast medal as well. Fun races...way too congested, but fun. Time for the 1/2 was 2:11 (but that included stopping to take pictures with characters along the route)."

Mountain Medley Triathlon - Lake Summit, NC
Karen Masson - 1st Woman Overall

Eastman 3k Race Walk - Kingsport, TN
Don McMahill - 1st Place Age Group 22:15